Weight loss Diets for Everyday People

Parmesan Crusted Chicken Nuggets with Tzatziki Dip Recipe

Kids love chicken nuggets and so do most adults. This Parmesan Crusted Chicken Nuggets with Tzatziki Dip recipe makes a wonderful snack for the whole family.

Because it's made with real chicken breast and a host of other wholesome ingredients, it makes a healthy snack choice as well as a tasty snack choice.

This recipe is low in saturated fat.

Energy per 100g:

349kJ / 83Cal

Fat per 100g:

3.5g

Parmesan Crusted Chicken Nuggets with Tzatziki Dip Recipe

Recipe Serves:

This Recipe Serves 4.

Recipe Ingredients:

  • 1/3 cup polenta
  • 1/3 cup finely grated Australian parmesan or romano cheese
  • 300g skinless chicken fillets, cut into chunks
  • 200g tub Australian skim or low fat natural yogurt
  • 1 small Lebanese cucumber, peeled, seeded and finely diced
  • 1 small clove garlic, crushed
  • salt and pepper, to taste
  • green salad, for serving

Recipe Method:

  1. Combine polenta and parmesan in a bowl. Dip the chicken in parmesan flavoured polenta.
  2. Place onto a baking paper lined tray and bake at 200°C for 10 minutes or until cooked and golden.
  3. Combine yogurt, cucumber and garlic to make tzatziki. Season to taste.
  4. Serve chicken nuggets with tzatziki and green salad.

Additional Comments:

Copyright Dairy Australia. Reproduced with permission.

Feedback:

We'd love to know what you think of this recipe.
Please email your feedback to sharrelle@weightloss.com.au.

If you like this recipe, you may also like these healthy recipes:

Crumpet Pizza Recipe
Crispbread with Tzatziki Recipe
Celery with Sour Cream and Cherry Tomatoes Recipe
Cottage Cheese and Tuna Crispbread Recipe

Recipes:    Breakfast     Lunch     Dinner     Snack     Entertaining    Accompaniments    Drinks


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