Weight loss Diets for Everyday People

Pear Boat with Fruit Salsa and Passion Fruit Recipe

This refreshing and simple snack recipe uses low GI ingredients and combines wonderful citrus flavours which perfectly compliment the pear.

It is a great and fun way to get more fruit into your diet and the diet of your family. Because it's made using low GI ingredients, its a sweet snack that releases energy slowly to keep you energised for hours.

If you like this recipe, you may also like these healthy recipes:
Orange And Cinnamon Poached Pears Recipe
Summer Fruit Compote Recipe
Cantaloupe Fruit Cup Recipe
Mango Basket with Raspberry Coulis Recipe

Pear Boat with Fruit Salsa and Passion Fruit Recipe

Recipe Serves:

This Recipe Serves 2.

Recipe Ingredients:

  • 1 Packham Pear, halved
  • 1 tablespoon orange juice or lemon juice
  • 1 small orange, peeled and segmented 
  • 1 kiwi fruit
  • 1 apple, cored and diced
  • 1 passion fruit, pulp removed

Recipe Method:

  1. Remove core from pear, drizzle ½ tablespoon orange juice over pear (to stop browning).
  2. Mix together kiwi fruit and apple, add the rest of the orange juice and mix until combined.
  3. Place orange segments on top of pear, then spoon over apple and kiwi fruit mixture finishing with passion fruit pulp drizzled over the top.
  4. Serve immediately.

Additional Comments:

Try changing the fruit in the fruit salsa, you might find some other flavours that really enhance this recipe.

Recipes:    Breakfast     Lunch     Dinner     Snack     Entertaining    Accompaniments    Drinks


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