Oh So Simple Diet Shakes
Diet Books

Diet Books & Diet Plans

If we want to lose weight and improve our general health, we need to be well informed and learn from the experts.

These diet books have been developed to help keep you feeling full when watching your weight with a range of foods and ingredients but trying to keep it simple for you. You have a couple of choices on what to have for dinner so you get to chose what you feel like.

Our new diet plans are on top which will have a range of our new recipes and as you go down the page these were developed over the last 2 years.

Each plan has a link to the recipes on our site or most of the plans have an option where you can include all the recipes for you to save as a printable PDF file onto your computer.

Once your purchase has been confirmed we will email you the link to the eBooks. If you have not recieved your email in a few hours please contact [email protected] and let us know, we will then resend the plan. (sometimes the email provided is incorrect and bounces back).

Summer 2016 Diet Plan

NEW 2016 Summer Diet Plan

This is a great diet plan to help you lose weight. Our Summer Diet Plan for 2016 incorporates brand new recipes with lighter options for the warmer weather that the whole family can enjoy. Our plan is easy to follow, gives you meal choices and is basically normal food.

Option 1 - $50

4 Week Diet Plan and 100+ supporting recipes, Exercise Plan, Summer Salad Printed Recipe Book, 4 Shakes & Shaker.

Option 2 - $70

4 Week Diet Plan and 100+ supporting recipes, Exercise Plan, Summer Salad Printed Recipe Book, 400 Calorie Dinners Printed Recipe Book, 4 Shakes & Shaker, Fruit Infused Water Bottle and a Healthy Chicken eBook will be emailed to you.

More Information

Options

Oh-So-Simple Diet Plan

Oh-So-Simple 4 Week Diet Plan - Australia Only

The Oh-So-Simple Diet Plan provides you with a 4 week plan, incorporating the Oh-So-Simple Diet Shakes. The plan is broken down with breakfast lunch and dinners, recipe links to the full recipes.

In your pack you receive 28 shakes, flavours of your choice, a shaker and 2 recipe books. Your diet plan will be emailed to you after your purchase.
Once you have made your purchase email [email protected] with your preferred flavours. Chocolate, Coffee, Berry and Vanilla.

$70 - 4 Week Diet Plan, 2 Recipe Books, Shaker and 28 Shakes.

Winter 1400 Calorie Diet

2015 Winter 1400 Calorie Diet

Welcome to our Winter 1400 Calorie diet plan. This is a great 4 week diet plan for winter because it contains a range of winter warmer dishes, hearty soups, etc. This diet plan has 2-3 dinner choices per day, to offer flexibility and cater for different tastes.

Option 1 - $50

4 Week Diet Plan and 100+ supporting recipes, Exercise Plan, Summer Salad Printed Recipe Book, 4 Shakes & Shaker.

Option 2 - $70

4 Week Diet Plan and 100+ supporting recipes, Exercise Plan, Summer Salad Printed Recipe Book, 400 Calorie Dinners Printed Recipe Book, 4 Shakes & Shaker, Fruit Infused Water Bottle and a Healthy Chicken eBook will be emailed to you.

Options

Winter 1900 Calorie Diet

2014 Winter 1900 Calorie Plan eBook

This plan incorporates recipes with everyday ingredients. Pies, Soups, Pastas and even some desserts. We give you a selection of breakfast and dinner choices depending on what you feel like for that day.

Average consumption of 1900 calories per day will help you maintain or reduce your kilos over the winter period, which we all know is difficult. This plan will keep you healthy and satisfied.

$25 - 4 Week Diet Plan with recipe links.

Summer 1400 Calories Diet

2014 Summer 1400 Calorie Plan eBook

This is a great diet plan for summer because it includes plenty of salads and lighter meals that won't keep you tied up in the kitchen.

This plan gives you breakfast, lunch, dinner and snacks all with calories/kJ intake and has many of our new recipes.

$35 - 4 Week Diet Plan and 100+ supporting recipes.


Recipe Books

This book contains 20 of our favourite chicken recipes. These include Cartwheel of Chicken, Spanish Chicken, Dijon Chicken, Risotto, Butter Chicken, Creamy Chicken Pasta, Honey Chicken, Honey Citrus Salad, Chicken Broccoli Bake, Sweet Chicken Curry, & much much more.
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This is a collection of drink recipes which range from smoothies to juices. Most of these include fruit so they are a great way to tick off your daily fruit intake. This PDF ebook includes 11 delicious recipes which you can print or save to your tablet or computer.
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This eBook has a variety of vegetarian recipes including Risotto, Chickpea Burger, Vegetarian Fried Rice, Sweet Potato Bake, Stuffed Tomatoes, Semolina Gnocchi, Frittata, Curry Puffs, Zucchini Bake, Moroccan Tagine. This PDF can be printed or saved to your tablet or computer.
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This eBook has great muffin recipes which include Apple & Cinnamon, Chocolate & Banana, Banana Almond & Cinnamon, Peach & Blueberry, Pear & Raspberry, Peach & Fig Baby Cakes, Gluten Free Choc Pear, & Banana & Sultana. This PDF can be printed or saved to your tablet or computer.
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Stir Frys in this eBook include Beef & Vegetable, Sesame Chicken, Beef Chow Mein, Chinese Orange Pork Stir Fry, Thai Chilli Beef, Vietnamese Pork Stir Fry, Beef & Blackbean, Ginger Chicken, Thai Chilli Pork, Vietnamese Chicken Stir Fry. This PDF can be printed or saved to your tablet or computer.
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Winter time all you want is comfort food. These 10 recipes will satisfy your craving for warm filling dinners without the guilt. This PDF can be printed or saved to your tablet or computer.
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If you are not on a carb free diet then this is perfect. Pastas are great to cook after work as they can incorporate vegetables and meat as a tasty, easy to make dish. This PDF can be printed or saved to your tablet or computer.
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In this ebook there are breakfasts featuring plenty of fruit and vegetables, as well as dairy, and meat, so there's sure to be something for everyone. This PDF can be printed or saved to your tablet or computer.
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Who doesn't love a curry? These 10 recipes are healthy, tasty and easy to cook. No need to get a takeaway, make your own and you will appricate having contol on the ingredients. This PDF can be printed or saved to your tablet or computer.
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Fruit Infused Water Bottle
Weight Loss Products
Recipe Book Combo Deal

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