Diet Books & Diet Plans

Diet Books & Diet Plans

If we want to lose weight and improve our general health, we need to be well informed and learn from the experts.

Diet Books & Diet Plans

Diet Books & Diet Plans

If we want to lose weight and improve our general health, we need to be well informed and learn from the experts.

These diet books have been developed to help keep you feeling full when watching your weight with a range of foods and ingredients but trying to keep it simple for you. You have a couple of choices on what to have for dinner so you get to chose what you feel like. 

Our new diet plans are on top which will have a range of our new recipes and as you go down the page these were developed over the last 2 years.

Each plan has a link to the recipes on our site or most of the plans have an option where you can include all the recipes for you to save as a printable PDF file onto your computer.

Once your purchase has been confirmed we will email you the link to the eBooks. If you have not recieved your email in a few hours please [email protected] and let us know, we will then resend the plan. (sometimes the email provided is incorrect and bounces back).

summer 2016 diet plan sml

NEW 2016 Summer Diet Plan

This is a great diet plan to help you lose weight. Our Summer Diet Plan for 2016 incorporates brand new recipes with lighter options for the warmer weather that the whole family can enjoy. Our plan is easy to follow, gives you meal choices and is basically normal food.

Option 1 - $50

4 Week Diet Plan and 100+ supporting recipes, Exercise Plan, Summer Salad Printed Recipe Book, 4 Shakes & Shaker. 

Option 2 - $70

4 Week Diet Plan and 100+ supporting recipes, Exercise Plan, Summer Salad Printed Recipe Book, 400 Calorie Dinners Printed Recipe Book, 4 Shakes & Shaker, Fruit Infused Water Bottle and a Healthy Chicken eBook will be emailed to you.

More Information

Payments can be made via PayPal or by credit card.

Options

Oh So Simple 1600 Calorie Diet Plan

Oh-So-Simple 4 Week Diet Plan - Australia Only

The Oh-So-Simple Diet Plan provides you with a 4 week plan, incorporating the Oh-So-Simple Diet Shakes. The plan is broken down with breakfast lunch and dinners, recipe links to the full recipes.

In your pack you receive 28 shakes, flavours of your choice, a shaker and 2 recipe books. Your diet plan will be emailed to you after your purchase.
Once you have made your purchase [email protected] with your preferred flavours. Chocolate, Coffee, Berry and Vanilla.

$70 - 4 Week Diet Plan, 2 Recipe Books, Shaker and 28 Shakes.

Payments can be made via PayPal or by credit card.


winter diet 1400 sml

2015 Winter 1400 Calorie Diet

Welcome to our Winter 1400 Calorie diet plan. This is a great 4 week diet plan for winter because it contains a range of winter warmer dishes, hearty soups, etc. This diet plan has 2-3 dinner choices per day, to offer flexibility and cater for different tastes.

Option 1 - $50

4 Week Diet Plan and 100+ supporting recipes, Exercise Plan, Summer Salad Printed Recipe Book, 4 Shakes & Shaker. 

Option 2 - $70

4 Week Diet Plan and 100+ supporting recipes, Exercise Plan, Summer Salad Printed Recipe Book, 400 Calorie Dinners Printed Recipe Book, 4 Shakes & Shaker, Fruit Infused Water Bottle and a Healthy Chicken eBook will be emailed to you.

Payments can be made via PayPal or by credit card.

Options

winter diet 1900 sml

2014 Winter 1900 Calorie Plan eBook

This plan incorporates recipes with everyday ingredients. Pies, Soups, Pastas and even some desserts. We give you a selection of breakfast and dinner choices depending on what you feel like for that day.

Average consumption of 1900 calories per day will help you maintain or reduce your kilos over the winter period, which we all know is difficult. This plan will keep you healthy and satisfied.

$25 - 4 Week Diet Plan with recipe links.

Payments can be made via PayPal or by credit card.


summer diet 1400 sml

2014 Summer 1400 Calorie Plan eBook

This is a great diet plan for summer because it includes plenty of salads and lighter meals that won't keep you tied up in the kitchen.

This plan gives you breakfast, lunch, dinner and snacks all with calories/kJ intake and has many of our new recipes.

$35 - 4 Week Diet Plan and 100+ supporting recipes.

Payments can be made via PayPal or by credit card.


Top 5 Recipes

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