If
we want to lose weight and improve
our general health and fitness, we need to exercise.
One great way to workout is
with a range of popular and versatile exercise videos or DVD's.
If you like to workout
at home, you'll find a workout
video or DVD below that will have you exercising in the comfort of your
own home whenever you want.
All prices include GST.
Exercise Videos and DVD's
FitMum
- DVD
Select the exercise program that is appropriate
for your stage of pregnancy, including cardiovascular
and weight training using mediBalls, outdoor & aqua
programs and stretching & relaxation.
Also contains advice on health & nutrition.
Exercise
and Your New Baby - DVD
This informative DVD is a complete guide to
postnatal exercise for the whole family, stressing
the importance of resistance training.
Exercise
for Pregnancy - DVD
Suitable for women of all fitness levels from
pre-pregnancy to delivery, this exercise program
for pregnancy utilises mediBall for an all round
cardiovascular and strength workout.
MediBall
Dynamics - DVD
An instructional program providing a wide range
of Swiss Ball floor exercises to help develop postural
flexibility, stability & strength.
Swiss Ball Exercises - Video
Do you want better Abs, Buns & Back? This video provides
a great introduction to the benefits of Swiss Ball training and
is from Paul Chek,
a leading expert in the clinical application of functional biomechanics and
a pioneer of Swiss Ball training.
