If we want to lose weight and improve our general health and fitness, we need to exercise.

One great way to workout is with a range of popular and versatile exercise DVD's.

If you like to workout at home, you'll find a workout DVD below that will have you exercising in the comfort of your own home whenever you want.

All prices below include GST.

This complete guide to Yoga will enable you to experience a whole range of different Yoga sequences and styles, whatever your level of experience.

This program includes basic sequences right through to more advanced.

This program is a comprehensive guide to various techniques, including Matwork Pilates, which has several different sections for you to choose from depending on your ability.

This DVD also includes workouts with resistance bands to simulate Reformer Pilates.

Improve posture, flexibility, suppleness and energy levels with this Simply Pilates DVD and Instruction Book Set.

The 64 page book comprises a complete workout, progressing step by step through a series of exercises designed to create balance by engaging the body, breath and mind. The Simply Pilates DVD consists of a 42 minute class, featuring 27 exercises that will leave you stimulated, not exhausted.

Journey within to find happiness and peace with this The Gift of Yoga DVD and Book Set..

The 80 page yoga book features a full Hatha-style yoga program that explains the postures in detail, and also includes four mini-workouts, tailored to suit any busy lifestyle. The Gift of Yoga DVD demonstrates each posture and explains its benefits, and also features a bonus MP3 relaxation program for your iPod.

The Complete Ball Workout Pack contains a high quality 65cm exercise ball, 64 page instruction book and 36 minute exercise DVD.

The Book and DVD perfectly compliment each other and show, explain and demonstrate the exercises in this exercise ball workout designed to build core muscles and release tension.

Includes: Exercise Ball (65cm), Simply Ball with Pilates Principles Book and Simply Ball with Pilates Principles exercise DVD.

The Cardio Ball Fitness Workout Pack contains a high quality 65cm exercise ball, 64 page instruction book and 70 minute exercise DVD.

The Book and DVD perfectly compliment each other and show, explain and demonstrate the exercises in this exercise ball workout designed to provide muscle conditioning, cardio training and dynamic stretching.

Includes: Exercise Ball (65cm), Cardio Ball Book and Cardio Ball exercise DVD.

The Complete Stability Ball Workout Pack contains a high quality Stability Ball, 64 page instruction book and 56 minute exercise DVD.

The Book and DVD perfectly compliment each other and show, explain and demonstrate the exercises in this stability ball workout designed to improve posture and deepen and strengthen core muscles.

Includes: High Quality Stability Ball, Simply Stability Ball Book and Simply Stability Ball exercise DVD.

Select the exercise program that is appropriate for your stage of pregnancy, including cardiovascular and weight training using mediBalls, outdoor & aqua programs and stretching & relaxation. 

This DVD also contains advice on health & nutrition.

This informative DVD is a complete guide to postnatal exercise for the whole family, stressing the importance of resistance training.

Suitable for women of all fitness levels from pre-pregnancy to delivery, this exercise program for pregnancy utilises mediBall for an all round cardiovascular and strength workout.

An instructional program providing a wide range of Swiss Ball floor exercises to help develop postural flexibility, stability & strength.

Do you want better Abs, Buns & Back? This DVD provides a great introduction to the benefits of Swiss Ball training and is from Paul Chek, a leading expert in the clinical application of functional biomechanics and a pioneer of Swiss Ball training.