If we want to lose weight and improve our general health and fitness, we need to exercise.

One great way to get a total body workout is with the popular and versatile Swiss ball.

If you would like to do a Swiss ball workout at home, but don't have a Swiss ball, you can purchase one below and get started straight away. All prices include GST.

The Complete Ball Workout Pack contains a high quality 65cm exercise ball, 64 page instruction book and 36 minute exercise DVD.

The Book and DVD perfectly compliment each other and show, explain and demonstrate the exercises in this exercise ball workout designed to build core muscles and release tension.

Includes: Exercise Ball (65cm), Simply Ball with Pilates Principles Book and Simply Ball with Pilates Principles exercise DVD.

The Cardio Ball Fitness Workout Pack contains a high quality 65cm exercise ball, 64 page instruction book and 70 minute exercise DVD.

The Book and DVD perfectly compliment each other and show, explain and demonstrate the exercises in this exercise ball workout designed to provide muscle conditioning, cardio training and dynamic stretching.

Includes: Exercise Ball (65cm), Cardio Ball Book and Cardio Ball exercise DVD.

The Complete Stability Ball Workout Pack contains a high quality Stability Ball, 64 page instruction book and 56 minute exercise DVD.

The Book and DVD perfectly compliment each other and show, explain and demonstrate the exercises in this stability ball workout designed to improve posture and deepen and strengthen core muscles.

Includes: High Quality Stability Ball, Simply Stability Ball Book and Simply Stability Ball exercise DVD.

Swiss-Ball-Web with Resistance Cord

This Swiss Ball Exercise Web fits over 55 to 75 cm Swiss Balls to enable you to do a wider range of exercises and get a total body workout from your Swiss Ball.

Includes Resistance Cord.

Swiss Ball Pump - 5 Litre

Easy to operate, this high volume foot pump is great for inflating your MediBall to the perfect pressure at home in minutes. Also useful for inflating other things around the home like blow-up mattresses.

Laminated MediBall Basics Wall chart

Tone all your muscles, exercise and plan variety into your workouts at home with this A2 sized poster which shows all of the MediBall exercises, stretches and ab workouts featured in the mediBall Dynamics DVD.

Exercise / Yoga Mat (1800 X 600mm)

These closed cell, foam exercise mats are lightweight, portable and easy to clean - providing a comfortable training surface, even on the hardest floor.