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This "Daily Energy needs" Calculator
uses the
Harris-Benedict Formula
to determine your average
daily energy requirements
so that you can better control you
energy intake.
To calculate your Daily Energy
needs, simply choose your gender, input
your age in years,
your weight in kilograms, your height
in centimetres, choose your daily activity
level and then press the calculate
button.
Your Daily Energy needs
will then be automatically displayed
in the bottom box in both Kilojoules
and Calories.
For your personal safety's sake,
we strongly suggest that you use
this figure as a guide only and
if planning to reduce your daily
energy intake that you do so in
a slow and controlled manner under
the supervision of a dietitian,
nutritionist or other suitably
qualified professional.
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