Trying
to lose weight is easier with a exercise
diary. Below you'll find a number of free exercise diaries to
download and print.
Each exercise diary tracks your daily aerobics activities
and some also track your daily weight training activities and other
important information like your exercise motivation level, energy level,
body weight, etc.
Below you'll find the diary names (which are also the download
links) and a brief description of the exercise diary and the information
that each helps record.
This diary helps you
track your daily aerobic activity, your weight training activity as
well as other important exercise related information, such as your energy
and motivation level.
This exercise diary
provides a convenient way to keep track of your monthly aerobics exercise
activity such as walking, jogging, cycling, swimming, etc, all in one
place.
Exercise Diary Instructions:
For instructions on how
to use each of the
exercise diaries above, read our article on Keeping
a exercise diary.
