Trying to lose weight is easier with a exercise diary. Below you'll find a number of free exercise diaries to download and print.

Each exercise diary tracks your daily aerobics activities and some also track your daily weight training activities and other important information like your exercise motivation level, energy level, body weight, etc.

Below you'll find the diary names (which are also the download links) and a brief description of the exercise diary and the information that each helps record.

Before downloading a exercise diary, you might first like to read our articles on exercise planning and Keeping a weight loss journal.

Basic Daily Exercise Diary

This diary helps you track your daily aerobic activity, your weight training activity as well as other important exercise related information, such as your energy and motivation level.

Monthly Aerobics Exercise Diary

This exercise diary provides a convenient way to keep track of your monthly aerobics exercise activity such as walking, jogging, cycling, swimming, etc, all in one place.

For instructions on how to use each of the exercise diaries above, read our article on Keeping a exercise diary.