Oh So Simple Diet Shakes
Weight loss tips

Weight loss Tips - Tips 19 to 36

If you want to lose weight & lead a healthier lifestyle to improve your health, or increase your energy and vitality, check out these great tips.

Below youíll find tips Tips 19 to 36 of more than 50 great weight loss tips to help you lose weight and keep it off, or just lead a healthier lifestyle.

  • Never Eat To Please Others
    Never Eat To Please OthersEat only what and how much you want, not as an obligation to others for cooking.
  • Donít Skip Meals
    Donít Skip MealsBeing overly hungry before a meal can cause us to eat a lot more than we normally would.
  • Picking at Food
    Picking at FoodTry not to pick at foods before or after a meal.
  • Don't Take Weight Loss Too Far
    Don't Take Weight Loss Too FarFor those that take weight loss too far, eating disorders can lead to very unhealthy outcomes.
  • It's All a Matter of Time
    It's All a Matter of TimeGetting healthier and losing weight takes the same thing as anything else worthwhile; time.
  • Let Clothes Guide You
    Let Clothes Guide YouRather than buy larger clothes when you put on weight, diet and exercise until they fit comfortably.
  • Habit, Emotion and Opportunity
    Habit, Emotion and OpportunityBeware of the three elements that most often lead to poor food choices.
  • Fruit at the Office
    Fruit at the OfficeMake sure there's a bowl of fruit in the office kitchen.
  • Weather
    WeatherUnderstand how the weather affects your food choices. E.g. Do cooler months often make comfort foods attractive?
  • Hiccups in Your Routine
    Hiccups in Your RoutineAvoid the "all or nothing" mentality, this will set yourself up for failure.
  • Chew Your Food
    Chew Your FoodMake sure you chew your food thoroughly before swallowing - you are not a vacuum.
  • Build Muscle
    Build MuscleMuscle burns 4 times more calories than fat, so do strength training two to three times a week.
  • Left Overs
    Left OversWhen you have finished cooking and dished up the meals, put any leftovers in the fridge.
  • Snack on Yoghurt
    Snack on YoghurtYoghurt is a great source of calcium. Have a small tub of yoghurt between meals as your snack.
  • Donate Your Old Clothes
    Donate Your Old ClothesAs you lose weight, don't leave your bigger sized clothes in the wardrobe. Give them to charity.
  • Adopt a Kitchen Lock Out
    Adopt a Kitchen Lock OutClose the kitchen entirely after a certain time, after 7.30pm is usually a good time.
  • Morning Coffee Alternative
    Morning Coffee AlternativeReplace your morning coffee with a coffee flavoured diet shake with added vitamins and minerals.
  • Walk During Your Lunch Break
    Walk During Your Lunch BreakIf you aren't motivated enough to go walking alone, organise a walking group.

Diet Plans

Our Summer Diet Plan for 2016 incorporates brand new recipes with lighter options for the warmer weather that the whole family can enjoy. The package contains a 4 week diet plan, 100 plus full recipes, an exercise plan, and a printed Summer Salads recipe book.
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This is a great four week diet plan for winter because it contains a range of winter warmer dishes, hearty soups, etc. This diet plan has 2-3 dinner choices per day, to offer flexibility and cater for different tastes. This PDF includes over 100 delicious recipes which you can print or save to your tablet or computer.
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This is great for summer because it includes plenty of salads & lighter meals that won't keep you tied to the kitchen. This is a 2 week quick kick start diet plan. This PDF includes over 50 delicious recipes which you can print or save to your tablet or computer.
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This plan incorporates recipes with everyday ingredients. Pies, Soups, Pastas and even some desserts. We give you a choice of breakfasts & dinners each day. This PDF includes recipe links only.
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