Oh So Simple Diet Shakes
Weight loss tips

Weight loss Tips - Tips 37 to 54

Any one of these fantastic weight loss tips can help you improve your life. Pick out one that you think could make a big difference in your life.

Below you’ll find tips 37 to 54 of over 50 weight loss tips to help you lose weight and keep it off, or just lead a healthier lifestyle.

  • Increase Incidental Exercise
    Increase Incidental ExercisePark your car further away from the shops and walk. Or walk the kids to school instead of driving.
  • Be Realistic
    Be RealisticSuccessful weight loss takes months and years, not days and weeks.
  • Have a Support System
    Have a Support SystemIncluding family & friends you trust, work colleagues or fellow dieters on a forum.
  • Keep a Food Diary
    Keep a Food DiaryKeep A Food Diary or Weight Loss Diary. You'll be amazed at the little bits of extra foods and drinks many of us consume each day.
  • Inspire Yourself
    Inspire YourselfTape a picture of your skinny self to the refrigerator for inspiration.
  • Eat Negative Calorie Food
    Eat Negative Calorie FoodThese are foods that take up more caloric energy to digest than the calories in them.
  • Negotiate with Yourself
    Negotiate with YourselfOnly have a treat if you are willing to do the exercise necessary to burn it off.
  • Stop Sabotaging Yourself
    Stop Sabotaging YourselfWatch out for signs of fear that try to hold you back. Then courageously move through them.
  • Check Your BMI
    Check Your BMICheck your Body Mass Index to see where your weight is relative to your height and if you face any weight related health risks.
  • Use Herbs to Flavour Food
    Use Herbs to Flavour FoodUse herbs and spices instead of excess amounts of salt and high fat dressings to flavour your food.
  • Healthy Fats
    Healthy FatsHealthy fats are essential to good health, but at 9 calories per gram, you should still be careful with how much you eat.
  • Check Your BMI
    Don't Weigh Yourself Too OftenOur weight can fluctuate naturally from day to day, so don't weigh yourself too often.
  • Weigh Your Food
    Weigh Your FoodIf you're following a weight loss diet, make sure you measure your food so you know exactly how much you're consuming.
  • On Sale
    Don't Buy Food Just Because It's on SaleFattening foods are always on special, but remember if you buy it you'll probably end up eating it.
  • Biscuits and Coffee
    Don't Eat Biscuits with Your CoffeeHaving a coffee or two each day is no big deal, but it is if you're also eating a handful of biscuits with them.
  • Breakfast on the Go
    Breakfast on the GoNo time for breakfast? Have a smoothie with banana in it, which will keep you full until lunchtime.
  • Home Cooked Meals
    Home Cooked MealsEnjoy home cooked meals as often as you can. Then you know exactly what's in meals with no hidden extras.
  • Seafood is Low Fat
    Seafood is Low FatSeafood including fish is a good weight loss diet option, but remember that too much of anything isn't ideal.

Diet Plans

Our Summer Diet Plan for 2016 incorporates brand new recipes with lighter options for the warmer weather that the whole family can enjoy. The package contains a 4 week diet plan, 100 plus full recipes, an exercise plan, and a printed Summer Salads recipe book.
This is a great four week diet plan for winter because it contains a range of winter warmer dishes, hearty soups, etc. This diet plan has 2-3 dinner choices per day, to offer flexibility and cater for different tastes. This PDF includes over 100 delicious recipes which you can print or save to your tablet or computer.
This is great for summer because it includes plenty of salads & lighter meals that won't keep you tied to the kitchen. This is a 2 week quick kick start diet plan. This PDF includes over 50 delicious recipes which you can print or save to your tablet or computer.
This plan incorporates recipes with everyday ingredients. Pies, Soups, Pastas and even some desserts. We give you a choice of breakfasts & dinners each day. This PDF includes recipe links only.
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