Weight loss tips

Weight loss Tips

Successful weight loss is about changing one thing at a time. In these pages we list over fifty simple weight loss tips, any of which you can implement today.

In this and the following pages, youíll find a range of over 50 practical weight loss tips to help you lose weight and keep it off, or just lead a healthier lifestyle.

  • Drinking Water
    Drink Water before EatingDrink a glass of water before every meal to partially fill your stomach and reduce hunger.
  • Unhealthy Food Associations
    Breaking Unhealthy Food AssociationsDonít snack on junk food while watching TV or at the movies.
  • Making Changes Habit
    Making Changes HabitYou may need to stick with new diets or exercises for up to 3 months before they become habit.
  • Eat Slowly
    Eat SlowlyPutting your fork down between bites will give your body time to recognize when youíre full.
  • Don't Eat While Cooking
    Don't Eat While CookingThis increases your total serving size, often without being noticed.
  • Be Proud
    Be ProudFeel proud every time you say "no" to a problem food.
  • Neutralize Food
    Neutralize FoodThere are no good or bad foods - all foods are OK when eaten in moderation.
  • Watch Your Self Talk
    Watch Your Self TalkTreat yourself with the same respect and understanding that you would a close friend.
  • Change Your Reward System
    Change Your Reward SystemSo that it is not based on food. And reward behaviour modifications, not weight loss.
  • Be a Role Model
    Be a Role ModelSet a good example for your children by eating healthier yourself. Remember, young children want to be just like mum and dad.
  • Encourage Your Kids
    Encourage Your KidsTo eat healthy food by making sure it is tasty, well prepared, and easily available at home.
  • Limit Temptation
    Limit TemptationBy eating healthy food choices before visits to shopping centres, the movies, etc.
  • Stock Your Home
    Stock Your HomeWith healthy foods, like fruits, vegetables, lean meats, seafood, and low-fat dairy products.
  • Prepare Meals with Children
    Prepare Meals with ChildrenKids often enjoy cooking and as well as having fun, they can learn about healthy cooking.
  • Clean Plate Eating
    Clean Plate EatingDon't force children to finish their meals. They eat more and adopt the philosophy for life.
  • Children Drinking Water
    Encourage Children to Drink WaterAnd limit their opportunities to drink soft-drinks, fruit juices and fruit drinks.
  • Teach Kids Early
    Teach Kids EarlyStart teaching your kids good eating habits as early as possible.
  • Family Holidays
    Family HolidaysMake family holidays "active breaks" and not just excuses for laying around and eating too much.

Diet Plans

This two week diet plan will help you to shed those unwanted winter kilos. The meals are light dishes ideal for spring, but are still satisfying to keep you feeling full. This PDF includes over 50 delicious recipes which you can print or save to your tablet or computer.
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Our 28 Day Spring Kick Start Diet is the perfect plan to help you kick start your healthy new lifestyle or lose a few unwanted kilos. Easy to follow, tasty & including meal options the whole family will enjoy, the average daily energy intake is 8,000kJ or 1,900 Calories.
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NEW for 2015. This is a great 4 week diet plan for summer because it includes plenty of salads and lighter meals that won't keep you tied up in the kitchen. This plan gives you breakfast, lunch, dinner and snacks all with calories/kJ intake and has many of our new recipes.
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This is a great four week diet plan for winter because it contains a range of winter warmer dishes, hearty soups, etc. This diet plan has 2-3 dinner choices per day, to offer flexibility and cater for different tastes. This PDF includes over 100 delicious recipes which you can print or save to your tablet or computer.
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This is great for summer because it includes plenty of salads & lighter meals that won't keep you tied to the kitchen. This is a 2 week quick kick start diet plan. This PDF includes over 50 delicious recipes which you can print or save to your tablet or computer.
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This plan incorporates recipes with everyday ingredients. Pies, Soups, Pastas and even some desserts. We give you a choice of breakfasts & dinners each day. This PDF includes recipe links only.
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Top 5 Recipes

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