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Exercise Diary

Exercise Diary

Trying to lose weight & improve your fitness is easier with a exercise diary. Below you'll find a number of free exercise diaries to download & print.

Each exercise diary tracks your daily aerobics activities and some also track your daily weight training activities and other important information like your exercise motivation level, energy level, body weight, etc.

Below you'll find the diary names (which are also the download links) and a brief description of the exercise diary and the information that each helps record.

Before downloading a exercise diary, you might first like to read our articles on exercise planning and Keeping a exercise diary.

Exercise Diary Downloads:

Basic Daily Exercise Diary
This diary helps you track your daily aerobic activity, your weight training activity as well as other important exercise related information, such as your energy and motivation level.

Monthly Aerobics Exercise Diary
This exercise diary provides a convenient way to keep track of your monthly aerobics exercise activity such as walking, jogging, cycling, swimming, etc, all in one place.

Exercise Diary Instructions:

For instructions on how to use each of the exercise diaries above, read our article on Keeping a exercise diary.

Diet Plans

Our Summer Diet Plan for 2016 incorporates brand new recipes with lighter options for the warmer weather that the whole family can enjoy. The package contains a 4 week diet plan, 100 plus full recipes, an exercise plan, and a printed Summer Salads recipe book.
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This is a great four week diet plan for winter because it contains a range of winter warmer dishes, hearty soups, etc. This diet plan has 2-3 dinner choices per day, to offer flexibility and cater for different tastes. This PDF includes over 100 delicious recipes which you can print or save to your tablet or computer.
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This is great for summer because it includes plenty of salads & lighter meals that won't keep you tied to the kitchen. This is a 2 week quick kick start diet plan. This PDF includes over 50 delicious recipes which you can print or save to your tablet or computer.
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This plan incorporates recipes with everyday ingredients. Pies, Soups, Pastas and even some desserts. We give you a choice of breakfasts & dinners each day. This PDF includes recipe links only.
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