Stretching workout

To help you reach your weight loss goals, take care of your muscles and exercise safely, we've put together a full-body stretching workout which can be done anywhere, anytime.

Ideal for beginners and advanced trainers alike, this stretch workout has been divided into two parts - Upper Body and Lower Body - and each workout contains the most basic and beneficial stretching exercises that can soon have you feeling rejuvenated and freer and looser than ever.

Below are guidelines for each workout and links to the exercise pages. Before performing the exercises, read the information below and the technique information on each exercise page.
Upper Body Stretches Upper Body Stretching Exercises Link

The upper body stretching workout includes stretches for your upper and lower back, chest, and arms.

Beginners should perform each exercise twice, holding the stretch for around 30 seconds before moving on to the next exercise in the sequence. As you get more supple, try performing each exercise 3 times and holding the stretch for a minute or more.



Lower Body Exercises Link Lower Body Stretches

The lower body stretching workout includes stretches for your thighs, hamstrings, calves and hips.

Beginners should perform each exercise twice, holding the stretch for around 30 seconds before moving on to the next exercise in the sequence. As you get more supple, try performing each exercise 3 times and holding the stretch for a minute or more.

As always, we suggest that you keep your workouts easy to begin with and gradually increase the intensity as your technique and confidence improves. If you need additional help, you should consider booking a few sessions with a Personal Trainer or paying a visit to your local Gym or Fitness Centre.

And remember to consult your doctor before beginning any new exercise program.

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