Swiss-Ball-Web workout

To help you reach your weight loss goals we've put together a Swiss-Ball-Web workout which can be done anywhere at anytime.

Ideal for beginners and seasoned exercisers alike, this Swiss-Ball-Web workout has two parts - Chest, Back and Shoulders, and Legs, Arms and Abdominals - and contains the most basic and beneficial exercises that can soon have you burning extra calories, losing body fat and enjoying a shapely new body.

Below are guidelines for each workout and links to the exercise pages. Before performing the exercises, read the information below and the technique information on each exercise page.
Chest, Back and Shoulders Workout Swiss Ball - Upper Body Exercises Link

This workout includes exercises for your chest, upper back and shoulders.

Beginners should perform each exercise for 1 to 2 sets of 8 - 12 repetitions before moving on to the next exercise in the sequence. As you get stronger, try performing 3 sets of 10 - 15 repetitions of each exercise.



Swiss Ball - Lower Body Exercises Link
 Legs, Arms and Abdominals Workout

This workout includes exercises for your legs, arms and abdominals.

Beginners should perform each exercise for 1 to 2 sets of 10 - 12 repetitions before moving on to the next exercise in the sequence. As you get stronger, try performing 3 sets of 12 - 15 repetitions of each exercise.

As always, we suggest that you keep your workouts easy to begin with and gradually increase the intensity as your technique and confidence improves. If you need additional help, you should consider booking a few sessions with a Personal Trainer or paying a visit to your local Gym or Fitness Centre.

And remember to consult your doctor before beginning any new exercise program.


Don't have a Swiss Ball or Swiss-Ball-Web?

Order one of each from our Online Shop.

Free Newsletter