To help you reach your weight loss goals, strengthen your core abdominal muscles and take care of your back, we've put together some Swiss Ball workouts which can be done anywhere, anytime.

Ideal for beginners and advanced trainers alike, these Swiss Ball workouts are divided into two parts - Core Strength and Back Care - and each workout contains the most basic and beneficial exercises that can soon have you burning extra calories, losing body fat and enjoying a stronger and more shapely new body.

Below are guidelines for each workout and links to the exercise pages. Before performing the exercises, read the information below and the technique information on each exercise page.

As always, we suggest that you keep your workouts easy to begin with and gradually increase the intensity as your technique and confidence improves. If you need additional help, you should consider booking a few sessions with a Personal Trainer or paying a visit to your local Fitness Centre.

And remember to consult your doctor before beginning any new exercise program.