To help you reach your weight loss goals,
strengthen your core abdominal muscles and take care of your back, we've
put together some Swiss
Ball workouts which can be done anywhere, anytime.
Ideal for beginners and advanced trainers alike, these Swiss Ball workouts are
divided into two parts - Core Strength and Back Care - and
each workout contains the most basic and beneficial exercises that can
soon have you burning extra calories, losing body fat and enjoying a stronger
and more shapely new body.
Below are guidelines for each workout and links to the exercise pages.
Before performing the exercises, read the information below and
the technique information on each exercise page.
|