Swiss Ball Workouts

To help you reach your weight loss goals we've put together a Swiss Ball workout which can be done anywhere at anytime.

Ideal for beginners and seasoned exercisers alike, this Swiss Ball workout has two parts - Upper Body and Lower Body - and contains the most basic and beneficial exercises that can soon have you burning extra calories, losing body fat and enjoying a shapely new body.

Below are guidelines for each workout and links to the exercise pages. Before performing the exercises, read the information below and the technique information on each exercise page.
Upper Body Workout Swiss Ball - Upper Body Exercises Link

The upper body workout includes exercises for your chest, upper back, shoulders and arms.

Beginners should perform each exercise for 1 to 2 sets of 8 - 12 repetitions before moving on to the next exercise in the sequence. As you get stronger, try performing 3 sets of 10 - 15 repetitions of each exercise.



Swiss Ball - Lower Body Exercises Link Lower Body Workout

The lower body workout includes exercises for your thighs, butt and hamstrings.

Beginners should perform each exercise for 1 to 2 sets of 10 - 12 repetitions before moving on to the next exercise in the sequence. As you get stronger, try performing 3 sets of 12 - 15 repetitions of each exercise.



As always, we suggest that you keep your workouts easy to begin with and gradually increase the intensity as your technique and confidence improves. If you need additional help, you should consider booking a few sessions with a Personal Trainer or paying a visit to your local Gym or Fitness Centre.

And remember to consult your doctor before beginning any new exercise program.


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