Diet Reviews
We take a look at the most popular diets so that you can be better informed about them and chose which one is right for you.
Below you’ll find reviews on a range of popular diet plans, some of which include links to other diet resources you may find useful when you're trying to lose weight & lead a healthier life.
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The Paleo DietThe Paleo diet is a high protein diet that is all the rage right now, find out the pros & cons to see if it is right for you. -
CSIRO DietThis diet is a protein-plus, low kJ diet plan based on an average daily consumption of 1340 calories.
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5:2 DietThis diet involves fasting for two days a week & eating what you want the other five days.
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Weight WatchersWeight Watchers is based on counting points and one-on-one or group support. -
Dukan DietThe Dukan diet is a high protein diet which lists 100 foods to choose from during the first of four phases.
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Jenny CraigJenny Craig uses calorie & portion controlled pre-prepared meals to help you lose weight.
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VLCD DietsVery low calorie diets start at around 800 calories per day & are designed for rapid weight loss.
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Mediterranean DietCould this be the best diet for overall health and weight loss? Find out if it's the one for you.
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Atkins DietAs well as weight loss, the Atkins Diet may also help improve health conditions like high blood pressure & type 2 diabetes.
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Nordic DietThe Nordic diet is a traditional style of eating from Norway, Sweden and Denmark that is starting to rival other popular diets.
Diet Plans
Our Summer Diet Plan for 2016 incorporates brand new recipes with lighter options for the warmer weather that the whole family can enjoy. The package contains a 4 week diet plan, 100 plus full recipes, an exercise plan, and a printed Summer Salads recipe book.
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This is a great four week diet plan for winter because it contains a range of winter warmer dishes, hearty soups, etc. This diet plan has 2-3 dinner choices per day, to offer flexibility and cater for different tastes. This PDF includes over 100 delicious recipes which you can print or save to your tablet or computer.
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This is great for summer because it includes plenty of salads & lighter meals that won't keep you tied to the kitchen. This is a 2 week quick kick start diet plan. This PDF includes over 50 delicious recipes which you can print or save to your tablet or computer.
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This plan incorporates recipes with everyday ingredients. Pies, Soups, Pastas and even some desserts. We give you a choice of breakfasts & dinners each day. This PDF includes recipe links only.
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Top 5 Diet Articles
