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Kilojoules, Calories, Calcium & Folate Tables: B Foods

The tables below provide an estimated number of Kilojoules, Calories Calcium and Folate per 100g (3.5 oz) of a range of foods with names beginning with B.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Calcium and Folate links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Calcium and Folate Tables for Foods beginning with B:

Food	Kilojoules	Calories	Calcium (mg)	Folate (ug)
B/F bisc, reg, mix cereal, nut, med sug, b vits, iron	1588	360	30	48
B/F Bisc, Reg, Whl Wheat, Bran, Med Sug, B vits, Iron	1486	321	43	50
B/F Bisc, Reg, Whl Wheat, Low Sug	1430	318	40	50
B/F Bisc, Reg, Whl Wheat, Low Sug, B Vits, Iron	1476	329	34	50
B/F Bisc, Reg, Whl Wheat, Low Sug, Low Sodium	1525	339	30	50
B/F Bisc, Reg, Whl Wheat, Med Sug, B Vits, Folate, Iron	1460	328	30	333
B/F Bisc, Sml, Wheat, Fruit Paste, Hi Sug, B Vits, Folate	1356	305	33	333
B/F Bisc, Sml, Wheat, Oat, Hi Sug, B Vits, Iron	1570	350	30	50
B/F Bisc, Sml, Whl Wheat, Fruit, Hi Sug, B Vits, Iron	1462	332	28	48
B/F Bisc, Sml, Whl Wheat, Low Sug, B Vits, Folate	1477	331	31	333
B/F Flake, Corn, Hi Sug, A,B, C Vits, Folate, Iron, Zinc	1559	368	3	167
B/F Flake, Corn, Med Sug	1586	373	2	7
B/F Flake, Corn, Nut, Hi Sug, B, C Vits, Iron, Zinc	1585	369	12	167
B/F Flake, Corn,Sug, B Vits,Fol,Fe, Unspec Zn Fortification	1582	372	2	333
B/F Flake, Mix Cer, Bran, Fruit, Hi Sug, B Vit, Fol, Cal, Fe	1462	329	311	222
B/F Flake, Mix Cer, Fr,Nut, Sug, A,B,C Vits, Ca, Fol, Fe, Zn	1518	348	36	222
B/F Flake, Mix Cereal, Bran, Fruit, Hi Sug, Folate, Ca, Fe	1491	340	33	333
B/F Flake, Mix Cereal, Hi Sug, B Vits, Folate, Iron, Zinc	1378	312	35	222
B/F Flake, Mix Cereal, Med Sug, B Vits, Folate, Ca, Fe, Zn	1614	378	667	333
B/F Flake, Mix Cereal, Med Sug, B Vits, Iron	1579	366	29	48
B/F Flake, Mix Cereal,Bran, Med Sug, B, C Vits, Folate, Iron	1456	315	30	333
B/F Flake, Rice, Oat, Cocoa, Hi Sug, A, B Vits, Calcium, Iron	1581	370	25	48
B/F Flake, Rice, Oat, Med Sug, A & B Vits, Calcium, Iron	1575	367	667	48
B/F Flake, Wheat Bran, Fruit, Hi Sug, B Vits, Folate, Fe, Zn	1342	295	39	222
B/F Flake, Wheat Bran, Med Sug, B Vits, Folate, Iron	1440	313	34	222
B/F Flake, Wheat, Corn, Bran, Fr, Nut,Hi Sug, B Vits, Ca, Fe	1450	331	556	48
B/F Flake, Wheat, Fruit, Nut, Med Sug, B Vits	1421	319	45	65
B/F Flake, Whl Wheat, Bran, Fruit, Hi Sug, B Vits, Iron	1405	309	56	65
B/F Flake, Whl Wheat, Bran, Fruit, Nut, Hi Sug, B Vits	1399	304	47	48
B/F Flake, Whl Wheat, Fruit, Hi Sug, B Vits	1652	382	31	48
B/F Flake, Whl Wheat, Low Sug, B Vits	1452	323	31	50
B/F Formed, Cornmeal, Wheatmeal, Hi Sug, B, C Vits, Fol, Fe	1576	376	2	167
B/F Formed, Mix Cer Flours, Hi Sug, A,B,C Vits, Fol, Fe, Zn	1622	384	7	167
B/F Formed, Mix Cereal Flour, Hi Sug	1595	374	7	15
B/F Formed, Mix Cereal Flours, Bran, Hi Sug, B Vits, Iron	1560	357	7	13
B/F Formed, Mix Cereal Flours, Cocoa, Hi Sug	1653	387	24	10
B/F Formed, Oat Bran, Med Sug	1537	345	44	35
B/F Formed, Oat&Wheat Bran, Wheat, Fr, Hi Sug, B vits, Iron	1548	349	50	65
B/F Formed, Oats, Bran, Nut, Med Sug	1553	348	107	48
B/F Formed, Wheat Bran, Oat,Fr,Sug, B, C Vits, Fol,Ca,Fe,Zn	1406	299	62	111
B/F Formed, Wheat&Oat Flours, Sug, A,B,C Vits, Fol, Fe, Zn	1565	369	78	167
B/F Puffed, Corn	1566	373	2	7
B/F Puffed, Rice, Low Sug	1546	365	8	14
B/F Puffed, Rice,Sug, B Vits,Fe, Unspec Fol,Zn Fortification	1546	365	8	158
B/F Puffed, Wheat, Hi Sug, A,B Vits, Folate, Vit C, Iron	1529	355	26	167
B/F Puffed, Wheat, Hi Sug, B Vits, Iron	1552	360	26	19
B/F Puffed, Wheat, Low Sug, B Vits, Iron	1575	360	33	29
B/F Puffed/Formed, Rice/Mix Cer, Sug, A,B,C Vits, Fol,Fe, Zn	1563	372	24	167
Bacon Fat	2846	680	2	0
Bacon Flavoured Chips	2051	481	48	39
Bacon, Breakfast, Fried	638	152	28	2
Bacon, Breakfast, Grilled	583	139	30	2
Bacon, Breakfast, Raw	397	95	18	2
Bacon, Cooked, Nfs	1162	278	13	2
Bacon, Middle, Fried, Fat Trimmed	1035	247	12	2
Bacon, Middle, Fried, Lean & Fat	1554	371	9	2
Bacon, Middle, Fried, Ns As To Fat Trimmed	1336	319	10	2
Bacon, Middle, Grilled, Fat Trimmed	1100	263	11	2
Bacon, Middle, Grilled, Lean & Fat	1343	321	9	2
Bacon, Middle, Grilled, Ns As To Fat Trimmed	1241	296	10	2
Bacon, Middle, Ns As To Cooking Method, Fat Trimmed	1066	255	11	2
Bacon, Middle, Ns As To Cooking Method, Lean & Fat	1455	348	9	2
Bacon, Middle, Ns As To Cooking Method, Ns As To Fat Trimmed	1296	310	10	2
Bacon, Middle, Raw, Fat Trimmed	681	163	6	3
Bacon, Middle, Raw, Lean & Fat	1310	313	5	2
Bacon, Middle, Raw, Ns As To Fat Trimmed	1046	250	5	3
Bagel	1109	259	29	22
Bagel, Toasted	1232	288	32	17
Bagel, Wholemeal	1060	244	33	23
Bagel, Wholemeal, Toasted	1178	271	37	22
Baked Beans, Canned In Barbecue Or Mexican Style Sauce	315	66	33	32
Baked Beans, Canned In Ham Sauce	394	86	31	30
Baked Beans, Canned In Tomato Sauce	323	68	34	33
Baked Beans, Canned In Tomato Sauce, Salt Reduced	323	68	34	33
Baked Beans, Nfs	327	69	34	33
Baking Powder	673	161	1130	0
Baking Soda	0	0	0	0
Bamboo Shoot, Cooked Or Canned, Fat Added In Cooking	144	31	15	2
Bamboo Shoot, Cooked Or Canned, Fat Not Added In Cooking	49	8	15	2
Bamboo Shoot, Raw	125	25	13	7
Banana Chip	2138	502	13	15
Banana, Common, Baked	730	169	9	10
Banana, Common, Battered, Fried	1205	283	22	9
Banana, Common, Crumbed, Fried	1273	298	32	15
Banana, Common, Raw	376	86	5	14
Banana, Common, Ripe, Fried	545	125	7	8
Banana, Cooked, Fat Not Added In Cooking	449	102	7	10
Banana, Dried	1246	284	17	23
Banana, Ns As To Type, Raw	404	92	7	15
Banana, Sugar, Raw	476	107	10	18
Bar, Caramel Nougat, Milk Chocolate-Coated	1743	413	160	10
Bar, Caramel Nougat, With Nut, Milk Chocolate-Coated	2009	467	180	16
Bar, Caramel Wafer Or Biscuit, Chocolate-Coated	2200	520	180	3
Bar, Caramel Wafer, W/ Nut & Fruit/Crisp, Milk Choc-Coat	2039	474	130	17
Bar, Cherry & Coconut Or Fruit, Chocolate-Coated	1780	416	50	10
Bar, Coconut Cream-Centred, Milk Chocolate-Coated	1809	418	87	10
Bar, Fruit-Based, Carob-Coated	1679	373	163	14
Bar, Fruit-Based, Ns As To Nut Or Seed	1476	315	74	15
Bar, Fruit-Based, With Biscuit Coating	1489	337	43	11
Bar, Fruit-Based, With Yoghurt	1469	319	162	13
Bar, Fruit-Filled, With Cereal Coating	1995	465	38	6
Bar, Fudge & Caramel, W/ Rice Crisp, Milk Chocolate-Coated	2174	516	222	20
Bar, 'health Food' Type, Nut-Based	1762	406	63	15
Bar, Honeycomb, Milk Chocolate-Coated	1772	423	76	4
Bar, Malt Extract, Milk Chocolate-Coated	2156	514	250	11
Bar, Nut-Based, Carob-Coated	1879	437	155	20
Bar, Peanut & Honey	1860	440	32	36
Bar, Peppermint Crackle, Milk Chocolate-Coated	1772	423	76	0
Bar, Sesame Seed-Based	1823	430	303	68
Bar, Wafer, Marshmallow-Filled, Milk Chocolate-Coated	2002	473	150	6
Bar, Yoghurt-Based, W/ Nut Or Rice Crisp, Chocolate-Coated	1967	469	448	25
Barley And Malt Extract, Bite-Size Piece	1320	315	229	10
Barley Bran, Unprocessed	1347	287	50	122
Barley, Pearl, Cooked, Fat Added In Cooking	590	134	11	3
Barley, Pearl, Cooked, Fat Not Added In Cooking	473	106	11	3
Barley, Pearl, Raw	1361	303	22	20
Barley, Quick Cooked, Fat Added In Cooking	587	134	11	3
Barley, Quick Cooked, Fat Not Added In Cooking	473	106	11	3
Barramundi, Baked Or Grilled, Fat Added In Cooking	646	154	42	10
Barramundi, Baked Or Grilled, Fat Not Added In Cooking	520	124	45	10
Barramundi, Battered, Fried	900	214	63	12
Barramundi, Cooked, Ns As To Cooking Method	615	147	42	10
Barramundi, Crumbed, Fried, Commercial	752	179	50	12
Barramundi, Crumbed, Fried, Homemade	1020	242	48	13
Barramundi, Floured, Fried	794	189	40	9
Barramundi, Raw	402	96	34	9
Barramundi, Steamed Or Poached	483	115	41	8
Basbousa (Semolina Dessert Dish)	576	137	118	9
Basil, Raw	117	20	230	66
Bean (Legume), Ns As To Type, Canned, Drained	417	88	37	22
Bean Curd (Tofu), Cooked, Fat Added In Cooking	353	84	325	15
Bean Curd (Tofu), Cooked, Fat Not Added In Cooking	306	73	330	15
Bean Curd (Tofu), Cooked, Ns As To Fat In Cooking	317	75	329	15
Bean Curd (Tofu), Raw	489	113	336	22
Bean Paste, Sweetened	602	131	47	46
Bean Salad, Yellow & /Or Green Bean, With Mixed Vegetables	319	69	28	10
Bean Sprout, Cooked, Fat Added In Cooking	206	44	10	10
Bean Sprout, Cooked, Fat Not Added In Cooking	108	20	10	11
Bean Sprout, Raw	108	20	10	49
Bean, Borlotti, Dry, Cooked, Fat Added In Cooking	652	149	69	137
Bean, Borlotti, Dry, Cooked, Fat Not Added In Cooking	593	135	70	140
Bean, Broad, Cooked, From Raw, Fat Added In Cooking	350	76	16	44
Bean, Broad, Cooked, From Raw, Fat Not Added In Cooking	278	59	16	45
Bean, Broad, Dry, Cooked, Fat Not Added In Cooking	371	78	21	30
Bean, Butter, Canned, Fat Added In Cooking	192	42	14	16
Bean, Butter, Canned, Fat Not Added In Cooking	100	20	14	17
Bean, Butter, Cooked, From Raw, Fat Not Added In Cooking	109	20	15	48
Bean, Cannellini, Dry, Cooked, Fat Not Added In Cooking	425	88	68	56
Bean, Green, Cooked, From Canned, Fat Not Added In Cooking	131	24	32	10
Bean, Green, Cooked, From Frozen, Fat Added In Cooking	204	43	32	42
Bean, Green, Cooked, From Frozen, Fat Not Added In Cooking	101	19	33	44
Bean, Green, Cooked, From Raw, Fat Added In Cooking	184	39	29	47
Bean, Green, Cooked, From Raw, Fat Not Added In Cooking	91	16	30	48
Bean, Green, Cooked, Ns As To Form, Fat Added In Cooking	183	38	31	43
Bean, Green, Cooked, Ns As To Form, Fat Not Added In Cooking	98	18	31	44
Bean, Green, Pickled	830	197	10	14
Bean, Green, Raw	109	21	42	80
Bean, Haricot, Dry	1190	249	150	375
Bean, Haricot, Dry, Cooked, Fat Added In Cooking	521	108	56	75
Bean, Haricot, Dry, Cooked, Fat Not Added In Cooking	455	92	57	77
Bean, Kidney, Seed Only, Cooked, From Raw, Fat Added In Ckg	662	138	11	43
Bean, Kidney, Seed Only,Cooked, Fr Raw, Fat Not Added In Ckg	596	122	11	44
Bean, Lima, Canned, Drained	286	59	12	44
Bean, Lima, Dry, Cooked, Fat Not Added In Cooking	335	70	16	72
Bean, Mixed, Canned In Brine, Drained	405	85	43	40
Bean, Mung, Dry, Cooked, Fat Added In Cooking	437	90	27	30
Bean, Mung, Dry, Cooked, Fat Not Added In Cooking	380	76	27	31
Bean, Ns As To Type, Dry, Cooked, Fat Not Added In Cooking	468	101	51	87
Bean, Red Kidney, Canned, Drained	433	91	36	8
Bean, Red Kidney, Dry, Cooked, Fat Added In Cooking	430	89	33	35
Bean, Red Kidney, Dry, Cooked, Fat Not Added In Cooking	364	73	34	36
Bean, Snake, Cooked, Fat Added In Cooking	217	45	22	123
Bean, Snake, Cooked, Fat Not Added In Cooking	125	23	22	127
Bean, Soy, Canned, Drained	418	91	53	91
Bean, Soy, Dry, Cooked, Fat Not Added In Cooking	594	128	76	70
Beans, Refried, Canned	384	81	46	84
Beef Curry, Australian Style In Curry Sauce Fr Basic Ingred	512	121	14	14
Beef Curry, Dry, Indian Or Asian Style Fr Basic Ingredients	726	172	12	15
Beef Curry, From Basic Ingredients, Nfs	561	131	18	12
Beef Curry, Indian Style, In Curry Simmer Sauce	868	204	36	19
Beef Curry, Not Indian Style, In Curry Simmer Sauce	763	180	22	19
Beef Curry, W/Rice, Aust Style, Made From Basic Ingredients	601	142	14	14
Beef Curry, With Potato & Vegetables, Canned	624	148	6	12
Beef Curry,Indian/Asian Style In Curry Sauce Fr Basic Ingred	999	235	11	17
Beef Extract	401	96	110	64
Beef Meatball Curry, Not Indian Style, In Curry Simmer Sauce	764	180	24	14
Beef Meatball Stew In Gravy From Basic Ingredients	571	135	13	12
Beef Meatball Stew In Sweet Sour Sauce Fr Basic Ingredients	652	154	17	13
Beef Meatball Stew In Tomato-Base Sauce Fr Basic Ingredients	600	141	17	16
Beef Meatball Stew In Tomato-Based Simmer Pasta Sauce	664	156	21	15
Beef Meatball Stew W/Rice, W/ Tomato Sauce, From Basic	578	136	12	12
Beef Meatloaf, With Cereal & Onion	820	194	11	9
Beef Meatloaf, With Vegetables	849	200	19	14
Beef Mince Curry With Rice, Aust Style, Made From Basic	631	149	13	8
Beef Mince Curry, Aust Style, In Curry Sauce Fr Basic Ingred	543	128	14	8
Beef Mince Curry, Not Indian Style, In Curry Simmer Sauce	809	191	20	11
Beef Mince In Tomato Sauce, Commercial Meat Pasta Sauce	434	102	17	13
Beef Mince Stew In Tomato-Based Simmer Pasta Sauce	686	162	17	12
Beef Mince Stew In Tom-Base Sauce From Basic Ingredients	619	146	12	14
Beef Mince Stew In Tomato-Base Simmer (Not Pasta Type) Sauce	689	162	22	12
Beef Mince Stew In Tom-Base Sauce, From Dry Sauce Mix	606	144	12	9
Beef Mince Stew Or Casserole In Gravy From Basic Ingredients	577	137	8	9
Beef Mince Stew Or Casserole In Sweet Sour Simmer Sauce	767	183	9	8
Beef Mince Stew, W/Pasta, W/Cream-Based Sauce, Fr Basic	994	237	26	10
Beef Mince Stew, W/Pasta, W/Tomato Pasta Simmer Sauce	593	140	14	10
Beef Mince Stew,W/ Pasta,W/ Tomato Base Simmer Sce(Not Pasta	594	139	17	11
Beef Mince, W/ Pasta In Tomato-Based Sauce From Basic Ingred	538	127	10	12
Beef Mince, W/ Rice In Sweet Sour Sauce Fr Basic Ingredients	599	142	11	9
Beef Mince, With Pasta & Veg In Tom-Based Sauce,Canned	443	101	36	7
Beef Mince, With Pasta In Gravy From Basic Ingredients	519	123	7	8
Beef Mince, With Rice In Gravy From Basic Ingredients	524	125	7	7
Beef Mince, With Rice In Tomato-Base Sauce From Basic Ingred	543	128	10	11
Beef Patty (Meat Only), Cooked, Ns Regular/Premium Mince	855	204	9	18
Beef Patty (Meat Only), Cooked, Premium Mince	807	193	6	20
Beef Patty (Meat Only), Cooked, Regular Mince	918	219	13	17
Beef Patty (W/ Or W/O Onion), Crumb, Fried, Ns Reg/ Premium	1152	273	24	14
Beef Patty (W/ Or W/O Onion), Crumbed, Fried, Premium Mince	1144	271	24	14
Beef Patty (W/ Or W/O Onion), Crumbed, Fried, Regular Mince	1179	280	25	14
Beef Patty, Scotch Egg	1034	244	34	19
Beef Patty, With Onion, Cooked, Premium Mince	633	151	13	14
Beef Patty, With Onion, Cooked, Regular Mince	682	162	14	14
Beef Patty, With Onion, Cooked,Ns Regular/Premium Mince	645	153	13	14
Beef Patty, With Rice & Onion, Ns Regular/Premium Mince	643	153	11	12
Beef Patty, With Rice & Onion, Premium Mince	634	151	11	12
Beef Patty, With Rice & Onion, Regular Mince	673	160	12	12
Beef Patty, With Rice & Veg, Cooked, Ns Reg/Premium Mince	593	140	12	13
Beef Patty, With Rice & Vegetables, Cooked, Premium Mince	585	139	12	13
Beef Patty, With Vegetables, Cooked, Premium Mince	564	134	12	16
Beef Patty, With Vegetables, Cooked, Regular Mince	603	143	13	16
Beef Patty, With Vegetables, Cooked,Ns Regular/Premium Mince	574	136	13	16
Beef Roast With Potato & Vegetables (Frozen Meal)	405	95	17	18
Beef Roll, Stuffed With Bread And Herb Seasoning	644	152	24	17
Beef Sausage Curry, From Basic Ingredients	855	200	16	3
Beef Sausage Stew In Gravy, From Basic Ingredients	1041	245	11	3
Beef Sausage Stew In Tomato-Based Sauce, Fr Basic Ingred	1013	237	15	7
Beef Spread Or Paste	862	206	200	6
Beef Steak & Kidney Stew In Gravy From Basic Ingredients	521	124	10	16
Beef Steak & Kidney Stew In Gravy, Canned	723	170	14	13
Beef Stew In Cream Sauce From Basic Ingredients	1203	287	35	19
Beef Stew In Cream Sauce, From Dry Casserole Base Mix	511	121	47	14
Beef Stew In Cream-Based Simmer Sauce	798	188	23	17
Beef Stew In Gravy From Basic Ingredients	555	132	9	19
Beef Stew In Gravy, Canned	707	169	6	10
Beef Stew In Pepper Sauce From Basic Ingredients	812	194	10	15
Beef Stew In Sweet Sour Sauce From Basic Ingredients	649	154	14	19
Beef Stew In Sweet Sour Simmer Sauce	722	172	10	17
Beef Stew In Tomato-Based Sauce From Basic Ingredients	560	132	13	21
Beef Stew In Tomato-Based Simmer Pasta Sauce	641	151	18	21
Beef Stew In Tomato-Flav Simmer (Not Pasta Type) Sauce	644	151	24	21
Beef Stew In Tomato-Flavoured Sauce, Nfs	621	146	15	22
Beef Stew Or Stir Fry In Sweet Sour Sauce, Nfs	677	157	14	7
Beef Stew, Nfs	602	143	13	15
Beef Stew, W/ Rice In Tomato-Base Sauce Fr Basic Ingredients	514	121	10	16
Beef Stew, W/Rice, W/ Sweet Sour Simmer Sauce	621	148	8	13
Beef Stew, With Beans In Tomato Chili Sauce	492	115	23	28
Beef Stew, With Pasta & Vegetables In Gravy, Canned	659	156	7	10
Beef Stew, With Pasta In Gravy From Basic Ingredients	491	116	8	14
Beef Stew, With Pasta In Tomato-Base Sauce From Basic Ingred	510	120	11	17
Beef Stew, With Rice & Veg In Tom-Based Sauce,Canned	398	90	38	6
Beef Stew, With Rice In Gravy From Basic Ingredients	495	118	7	13
Beef Stew, With Vegetables In Gravy, Canned	729	171	14	11
Beef Stir Fry In Asian Style Sauce From Basic Ingredients	798	190	12	22
Beef Stir Fry In Asian Style Simmer Sauce	722	171	13	26
Beef Stir Fry In Black Bean Sauce From Basic Ingredients	718	171	13	29
Beef Stir Fry In Black Bean Sauce, Nfs	462	107	14	15
Beef Stir Fry In Black Bean Simmer Sauce	748	178	12	31
Beef Stir Fry In Satay Sauce From Basic Ingredients	1093	258	13	24
Beef Stir Fry In Satay Sauce, Nfs	701	161	18	14
Beef Stir Fry In Satay Simmer Sauce	911	216	13	30
Beef Stir Fry In Sweet Sour Sauce From Basic Ingredients	652	154	13	19
Beef Stir Fry In Sweet Sour Simmer Sauce	770	183	10	23
Beef Stir Fry W/ Noodle In Asian Style Sauce Fr Basic Ingred	785	185	12	20
Beef Stir Fry, Nfs	739	175	13	22
Beef Stir Fry, W/Rice,W/ Black Bean Sce, Fr Basic Ingredient	724	172	11	25
Beef Stir Fry, W/Rice,W/ Black Bean Simmer Sauce	739	176	11	24
Beef Stir Fry, With Veg In Sauce, With Noodles (Frozen Meal	618	143	13	14
Beef Stir Fry, With Veg In Sauce, With Rice (Frozen Meal)	494	116	9	10
Beef Taco Filling: Fried Beef, Beans, Taco Sauce Mix	590	136	28	10
Beef Wellington	1266	301	13	29
Beef With Mashed Potato & Vegetables (Frozen Meal)	421	98	17	19
Beef With Potato & Vegetables (Diet Frozen Meal)	363	84	20	22
Beef, Blade, Rnd, T/Side, S/Side, Baked Or Roast, Fat Trim	680	162	8	17
Beef, Blade, Rnd, T/Side, S/Side, Baked Or Roast, Lean & Fat	732	175	8	18
Beef, Blade, Rnd, T/Side, S/Side, Baked/Roast, Ns Fat Trim	685	164	8	17
Beef, Brisket, Corned, Cooked, Fat Trimmed	880	210	7	14
Beef, Brisket, Corned, Cooked, Ns As To Fat Trimmed	900	215	7	15
Beef, Corned, Canned	803	192	15	6
Beef, Corned, Nfs	542	129	12	13
Beef, Mince, Loose, Fried, Ns Regular Or Premium Mince	876	209	9	19
Beef, Mince, Loose, Fried, Premium Mince	838	200	6	20
Beef, Mince, Loose, Fried, Regular Mince	951	227	13	17
Beef, Mince, Loose, Simmered, Ns Regular Or Premium Mince	805	192	6	19
Beef, Mince, Loose, Simmered, Premium Mince	781	187	5	20
Beef, Mince, Loose, Simmered, Regular Mince	896	214	10	17
Beef, Mince, Raw, Nfs	614	147	5	14
Beef, Mince, Raw, Premium (~5% Fat)	600	143	5	14
Beef, Mince, Raw, Regular (~10% Fat)	655	156	7	14
Beef, Ns As To Cut, Baked/Roast, Fat Trimmed	715	171	9	17
Beef, Ns As To Cut, Baked/Roast, Lean & Fat	893	213	11	20
Beef, Ns As To Cut, Baked/Roast, Ns As To Fat Trimmed	720	172	9	17
Beef, Ns As To Cut, Ns As To Cooking Method, Fat Trimmed	749	179	8	16
Beef, Ns As To Cut, Ns As To Cooking Method, Lean & Fat	907	217	9	18
Beef, Ns As To Cut, Ns As To Cooking Method, Ns Fat Trimmed	779	186	8	16
Beef, Ns As To Cut, Raw, Fat Trimmed	525	125	6	28
Beef, Ns As To Cut, Raw, Ns As To Fat Trimmed	555	133	7	30
Beef, Oxtail, Raw	1290	308	10	7
Beef, Rib, Ribeye, Sirloin, Baked Or Roast, Fat Trimmed	899	215	14	19
Beef, Rib, Ribeye, Sirloin, Baked Or Roast, Lean & Fat	1110	265	14	22
Beef, Rib, Ribeye, Sirloin, Baked Or Roast, Ns Fat Trimmed	920	220	14	20
Beef, Roast, Deli-Sliced	606	145	5	14
Beef, Silverside, Corned, Delicatessen, Fat Trimmed	528	126	12	13
Beef, Silverside, Corned, Delicatessen, Lean & Fat	625	149	11	14
Beef, Silverside, Corned, Delicatessen, Ns As To Fat	538	129	12	13
Beef, Silverside, Corned, Home-Cooked, Fat Trimmed	635	152	5	12
Beef, Silverside, Corned, Home-Cooked, Lean & Fat	877	210	5	11
Beef, Silverside, Corned, Home-Cooked, Ns As To Fat Trimmed	659	157	5	12
Beef, Smoked	606	145	5	14
Beef, Steak, Blade, Rnd, T/Side, S/Side, Fried, Fat Trimmed	756	181	8	16
Beef, Steak, Blade, Rnd, T/Side, S/Side, Fried, Lean & Fat	798	191	8	17
Beef, Steak, Blade, Rnd, T/Side, S/Side, Fried, Ns Fat Trim	760	182	8	16
Beef, Steak, Blade, Rnd, T/Side, S/Side, Grill/ Bbq, Ns Fat	701	167	8	17
Beef, Steak, Blade, Rnd, T/Side, S/Side, Grill/ Bbq,Lean&Fat	740	177	8	18
Beef, Steak, Blade, Rnd, T/Side, S/Side, Grill/Bbq, Fat Trim	697	167	8	17
Beef, Steak, Blade, Rnd, T/Side, S/Side, Ns Ckm, Fat Trimmed	732	175	8	17
Beef, Steak, Blade, Rnd, T/Side, S/Side, Ns Ckm, Ns Fat Trim	736	176	8	17
Beef, Steak, Blade, Rnd, T/Side, S/Side, Raw, Fat Trimmed	507	121	6	28
Beef, Steak, Blade, Rnd, T/Side, S/Side, Raw, Lean & Fat	563	134	6	29
Beef, Steak, Blade, Rnd, T/Side, S/Side, Raw, Ns Fat Trimmed	512	122	6	28
Beef, Steak, Fillet, Fried, Fat Trimmed	796	190	6	17
Beef, Steak, Fillet, Fried, Lean & Fat	796	190	6	17
Beef, Steak, Fillet, Fried, Ns As To Fat Trimmed	796	190	6	17
Beef, Steak, Fillet, Grilled Or Bbq, Fat Trimmed	738	176	6	17
Beef, Steak, Fillet, Grilled Or Bbq, Lean & Fat	738	176	6	17
Beef, Steak, Fillet, Grilled Or Bbq, Ns As To Fat Trimmed	738	176	6	17
Beef, Steak, Fillet, Ns As To Cooking Method, Fat Trimmed	759	181	6	17
Beef, Steak, Fillet, Ns As To Cooking Method, Ns Fat Trimmed	761	182	6	17
Beef, Steak, Fillet, Raw, Fat Trimmed	536	128	4	10
Beef, Steak, Fillet, Raw, Ns As To Fat Trimmed	536	128	4	10
Beef, Steak, Ns As To Cut, Battered, Fried, Fat Trimmed	1103	262	43	22
Beef, Steak, Ns As To Cut, Battered, Fried, Lean & Fat	1178	280	43	22
Beef, Steak, Ns As To Cut, Battered, Fried, Ns As To Fat	1110	264	43	22
Beef, Steak, Ns As To Cut, Fried, Fat Trimmed	824	197	9	17
Beef, Steak, Ns As To Cut, Fried, Lean & Fat	970	232	11	18
Beef, Steak, Ns As To Cut, Fried, Ns As To Fat Trimmed	836	200	9	17
Beef, Steak, Ns As To Cut, Grilled Or Bbq, Fat Trimmed	785	188	9	17
Beef, Steak, Ns As To Cut, Grilled Or Bbq, Lean & Fat	930	222	10	18
Beef, Steak, Ns As To Cut, Grilled Or Bbq, Ns Fat Trimmed	799	191	10	17
Beef, Steak, Ns As To Cut, Home Crumbed, Fried, Fat Trimmed	1247	296	23	24
Beef, Steak, Ns As To Cut, Home Crumbed, Fried, Lean & Fat	1340	318	23	24
Beef, Steak, Ns As To Cut, Home Crumbed, Fried, Ns As To Fat	1256	298	23	24
List continues on next page:				Next >

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Calcium and Folate Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Calcium and Folate for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

A	B	C	D	E
F	G	H	I	J
K	L	M	N	O
P	Q	R	S	T
U to Z

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