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Kilojoules, Calories, Calcium & Folate Tables: B (Continued) Foods

The tables below provide an estimated number of Kilojoules, Calories Calcium and Folate per 100g (3.5 oz) of a range of foods with names beginning with B.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Calcium and Folate links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Calcium and Folate Tables for Foods beginning with B (cont):

Food	Kilojoules	Calories	Calcium (mg)	Folate (ug)
Beef, Steak, Ns As To Cut, Ns As To Ckm, Fat Trimmed	802	192	9	17
Beef, Steak, Ns As To Cut, Ns As To Ckm, Lean & Fat	950	227	10	18
Beef, Steak, Ns As To Cut, Ns As To Ckm, Ns Fat Trimmed	814	194	9	17
Beef, Steak, Ns As To Cut, Raw, Fat Trimmed	532	127	7	27
Beef, Steak, Ns As To Cut, Raw, Lean & Fat	646	154	7	27
Beef, Steak, Ns As To Cut, Raw, Ns As To Fat Trimmed	544	130	7	27
Beef, Steak, Rib, Ribeye, Sirloin, Fried, Fat Trimmed	884	211	14	16
Beef, Steak, Rib, Ribeye, Sirloin, Fried, Lean & Fat	1060	253	14	18
Beef, Steak, Rib, Ribeye, Sirloin, Fried, Ns Fat Trimmed	901	215	14	16
Beef, Steak, Rib, Ribeye, Sirloin, Grill/Bbq, Fat Trimmed	834	199	14	16
Beef, Steak, Rib, Ribeye, Sirloin, Grill/Bbq, Lean & Fat	1029	246	14	18
Beef, Steak, Rib, Ribeye, Sirloin, Grill/Bbq, Ns Fat Trimmed	853	204	14	16
Beef, Steak, Rib, Ribeye, Sirloin, Ns Ckm, Fat Trimmed	850	203	14	16
Beef, Steak, Rib, Ribeye, Sirloin, Ns Ckm, Lean & Fat	1042	249	14	18
Beef, Steak, Rib, Ribeye, Sirloin, Ns Ckm, Ns Fat Trimmed	870	208	14	16
Beef, Steak, Rib, Ribeye, Sirloin, Raw, Fat Trimmed	575	137	11	18
Beef, Steak, Rib, Ribeye, Sirloin, Raw, Ns Fat Trimmed	601	144	11	18
Beef, Steak, Rump, Fried, Fat Trimmed	823	197	5	18
Beef, Steak, Rump, Fried, Lean & Fat	881	210	5	18
Beef, Steak, Rump, Fried, Ns As To Fat Trimmed	829	198	5	18
Beef, Steak, Rump, Grilled Or Bbq, Ns As To Fat Trimmed	773	185	5	18
Beef, Steak, Rump, Grilled Or Bbq, Fat Trimmed	765	183	5	18
Beef, Steak, Rump, Grilled Or Bbq, Lean & Fat	848	203	5	19
Beef, Steak, Rump, Ns As To Cooking Method, Fat Trimmed	785	188	5	18
Beef, Steak, Rump, Ns As To Cooking Method, Lean & Fat	857	205	5	19
Beef, Steak, Rump, Ns As To Cooking Method, Ns Fat Trimmed	792	189	5	18
Beef, Steak, Rump, Raw, Fat Trimmed	539	129	6	16
Beef, Steak, Rump, Raw, Lean & Fat	709	169	5	16
Beef, Steak, Rump, Raw, Ns As To Fat Trimmed	556	133	6	16
Beef, Steak, Stewing Cuts, Raw, Fat Trimmed	528	126	6	37
Beef, Steak, Stewing Cuts, Raw, Lean & Fat	588	140	6	36
Beef, Steak, Stewing Cuts, Raw, Ns As To Fat Trimmed	582	139	6	36
Beef, Steak, Stewing Cuts, Stewed/Braised, Fat Trimmed	870	208	6	9
Beef, Steak, Stewing Cuts, Stewed/Braised, Lean & Fat	939	224	6	9
Beef, Steak, Stewing Cuts, Stewed/Braised, Ns Fat Trimmed	877	210	6	9
Beef, W/ Pasta, Potato & Veg In Tom-Based Sauce,Canned	638	152	8	10
Beer, Ale	151	36	4	4
Beer, Bitter Or Draught	146	35	4	3
Beer, Carbohydrate-Modified	123	29	3	6
Beer, Lager	154	37	4	12
Beer, Light, Home-Brewed	109	26	3	6
Beer, Low Alcohol (< 1.15% V/V Alcohol)	42	10	3	6
Beer, Reduced Alcohol (1.15 - 3.5% V/V Alcohol)	104	25	3	6
Beer, Regular Alcohol Ns As To Type	149	36	4	6
Beer, Regular Alcohol, Home Brewed	154	37	4	6
Beer, Stout	225	54	2	7
Beetroot, Canned, Drained	189	40	13	133
Beetroot, Cooked, Fat Added In Cooking	263	58	8	87
Beetroot, Cooked, Fat Not Added In Cooking	193	41	8	89
Beetroot, Raw	198	41	8	166
Berry, Ns As To Type, Raw	107	21	13	15
Bev Base, Choc, Fort, Hi Vit C	1513	360	800	15
Bev Base, Choc, Fort, Hi Vit C	1570	375	420	24
Bev base, choc, fort, hi vit c, from powd w/ water, ns str	143	34	39	1
Bev Base, Choc, Hi Vit A	1330	318	230	24
Bev, Dry, Unfortified, Art. Sweetened	1330	318	230	24
Beverage Flav Mix, Fort, Artificially Sweetened, Other Flavs	1700	406	1	0
Beverage Flavour Mix, Unfort, W/ Milk Solids&Sugar, Choc	1448	344	622	29
Beverage Flavour Mix, Unfort, W/ Milk Solids, Artif Sw,Choc	1473	350	622	29
Beverage Flavour Powder Or Mix, Fortified, Nfs	1557	371	317	19
Beverage Flavour Powder Or Mix, Unfortified, Nfs	1567	369	81	8
Beverage Flavour Powder, Unfort, W/ Sugar, Chocolate	1596	372	27	7
Beverage Flavour Powder, Unfort, W/ Sugar, Other Flavours	1618	387	1	0
Beverage Powder, Soy, Dry (Not Infant Food)	2028	477	872	143
Biscuit Mix, Chocolate & Nut Cookie, Dry	1726	407	29	17
Biscuit Mix, Chocolate Chip Cookie, Dry	1684	398	34	15
Biscuit Mix, Dry	1738	410	20	15
Biscuit, Anzac, Commercial	1959	461	63	8
Biscuit, Anzac, Homemade	1921	452	41	12
Biscuit, Carob-Coated, Fibre-Increased, Commercial	2110	495	141	15
Biscuit, Chocolate & Nut Cookie, Fr Mix, W/ Added Fat & Egg	2100	497	29	13
Biscuit, Chocolate Chip & Nut, Commercial	2069	490	114	7
Biscuit, Chocolate Chip Cookie, From Mix, Made W/ Added Fat	1744	412	50	14
Biscuit, Chocolate Chip, Chocolate-Dipped, One Side, Comm	2117	503	122	13
Biscuit, Chocolate Chip, Commercial	2095	497	53	7
Biscuit, Chocolate Chip, Homemade	1863	442	83	12
Biscuit, Chocolate Chip, Wholemeal, Commercial	2102	497	53	17
Biscuit, Chocolate-Coated, W/ Cereal Pieces, Commercial	1976	469	66	13
Biscuit, Chocolate-Coated, With Candy Pieces, Commercial	2044	486	165	12
Biscuit, Chocolate-Coated, With Caramel, Fruit & Nuts, Comm	1955	464	67	18
Biscuit, Chocolate-Dipped, One Side, Commercial	1988	472	108	13
Biscuit, Chocolate-Flavoured, Commercial	1845	437	40	9
Biscuit, Coconut, Commercial	1985	468	21	8
Biscuit, Cream-Filled, Chocolate-Coated, Commercial	2115	504	135	13
Biscuit, Fibre-Increased, Chocolate-Dipped, One Side, Comm	2095	494	106	10
Biscuit, Fruit & Fibre, Commercial	1969	466	43	15
Biscuit, Fruit & Nut, Commercial	1821	430	38	14
Biscuit, Fruit & Nut, Homemade	2100	496	31	15
Biscuit, Fruit & Nut, Polyunsaturated, Wholemeal, Commercial	1821	430	38	15
Biscuit, Fruit & Nut, Wholemeal, Commercial	1821	430	38	14
Biscuit, Fruit, Chocolate-Dipped, One Side, Commercial	1908	452	68	14
Biscuit, Fruit, Commercial	1969	466	43	8
Biscuit, Fruit, Homemade	1633	384	50	11
Biscuit, Fruit, Iced, Commercial	2065	490	94	8
Biscuit, Fruit, Polyunsaturated, Wholemeal, Commercial	1592	375	39	8
Biscuit, Fruit-Filled, Chocolate-Coated, Commercial	1908	452	68	14
Biscuit, Fruit-Filled, Commercial	1592	375	39	8
Biscuit, Ginger, Commercial	1725	409	88	4
Biscuit, Iced, Commercial	1762	418	28	6
Biscuit, Jam-Filled, Commercial	1804	428	34	10
Biscuit, Jam-Filled, Homemade	1731	410	18	11
Biscuit, Jelly-Filled, Chocolate-Coated, Commercial	1816	432	37	13
Biscuit, Macaroon, Chocolate-Coated, Commercial	2088	487	90	3
Biscuit, Macaroon, Commercial	2060	475	21	3
Biscuit, Nut, Chocolate-Dipped, One Side, Commercial	2069	490	114	18
Biscuit, Oatmeal With Chocolate, Commercial	2053	485	118	10
Biscuit, Oatmeal, Commercial	1950	461	56	8
Biscuit, Pastry, Commercial	2025	480	80	7
Biscuit, Pastry, Cream-Filled, Commercial	2042	485	63	10
Biscuit, Plain, Chocolate-Coated, Commercial	1991	473	68	13
Biscuit, Plain, Sweet, High Fat, Commercial	2075	492	35	6
Biscuit, Plain, Sweet, Homemade	1812	429	40	11
Biscuit, Plain, Sweet, Moderate Fat, Commercial	1896	449	31	6
Biscuit, Polyunsaturated, Wholemeal, Commercial	1950	461	56	13
Biscuit, Sandwich, Chocolate Flavour, Cream-Filled, Comm	1942	461	52	10
Biscuit, Sandwich, Cream- & Jam-Filled, Commercial	2022	480	27	10
Biscuit, Sandwich, Cream-Filled, Chocolate-Coated, Comm	2115	504	135	13
Biscuit, Sandwich, Cream-Filled, Commercial	2042	485	63	10
Biscuit, Sandwich, With Marshmallow, Chocolate-Coated, Comm	1816	432	37	7
Biscuit, Savoury, Cheese-Flavoured, Commercial	2037	480	131	25
Biscuit, Savoury, Corn Based, Flavoured, Commercial	2119	497	96	12
Biscuit, Savoury, Crispbread, Puffed & Toasted, Commercial	1664	392	45	28
Biscuit, Savoury, Crispbread, Rye, Commercial	1454	320	41	22
Biscuit, Savoury, Crispbread, Rye, Fibre-Increased, Comm	1454	320	41	22
Biscuit, Savoury, Crispbread, Wholemeal & Sesame, Commercial	1866	432	53	28
Biscuit, Savoury, Crispbread, Wholemeal, Commercial	1800	406	29	28
Biscuit, Savoury, Crispbread,Puffed & Toasted,Fibre-Inc,Comm	1611	370	47	28
Biscuit, Savoury, Flaky, Commercial	1863	440	35	18
Biscuit, Savoury, Flaky, Fibre-Increased, Commercial	1791	417	37	26
Biscuit, Savoury, Flavoured, Commercial	2087	492	73	22
Biscuit, Savoury, High Fat, Commercial	2067	487	60	18
Biscuit, Savoury, High Fat, Wholemeal, Commercial	1974	460	60	26
Biscuit, Savoury, Medium Fat, Commercial	1819	428	20	18
Biscuit, Savoury, Medium Fat, Fibre-Increased, Commercial	1824	420	37	26
Biscuit, Savoury, Medium Fat, Sesame, Commercial	1940	451	51	26
Biscuit, Savoury, Nfs	1916	448	53	21
Biscuit, Savoury, Water Cracker, Commercial	1732	409	47	18
Biscuit, Shortbread Style, Commercial	2075	492	35	7
Biscuit, Shortbread Style, Homemade	2117	502	15	7
Biscuit, Shortbread, Chocolate-Dipped, One Side, Commercial	2096	497	89	10
Biscuit, Shortbread, With Butter, Commercial	2075	492	35	7
Biscuit, Sponge Base, Fruit Jelly Filling, Choc Top, Comm	1762	418	28	7
Biscuit, Sponge Finger, Commercial	1259	299	47	6
Biscuit, Stick, Chocolate-Coated, Commercial	1991	473	68	13
Biscuit, Sweet, Nfs	1997	473	60	8
Biscuit, Tartlet, Fruit, Chocolate-Coated Base, Commercial	1735	412	81	8
Biscuit, Tartlet, Fruit, Commercial	1643	389	10	10
Biscuit, Wafer Layer, Chocolate-Coated, Commercial	2197	524	131	11
Biscuit, Wafer Layer, Cream-Filled, Commercial	2191	521	52	11
Biscuit, Wafer Roll, Cream- & Chocolate-Filled, Commercial	2197	524	131	7
Biscuit, Wheatmeal, Commercial	1925	449	30	13
Biscuit, With Corn Flakes, Commercial	1723	408	24	14
Biscuit, With Marshmallow, Chocolate-Coated, Commercial	1816	432	37	7
Biscuit, With Marshmallow, Commercial	1704	404	26	4
Biscuit, With Nuts, Commercial	2049	485	37	21
Biscuit, With Nuts, Homemade	2091	494	53	17
Bitters	897	214	1	0
Black Pudding, Cooked	1324	313	23	5
Blackberry, Frozen, Unsweetened	210	38	28	34
Blackberry, Raw	210	38	30	36
Blackberry, Stewed, Sugar-Sweetened	359	78	19	13
Blackfish, Baked Or Grilled, Fat Added In Cooking	711	170	14	11
Blackfish, Raw	387	92	10	9
Blancmange	417	100	122	5
Blue Grenadier, Baked Or Grilled, Fat Added In Cooking	554	132	10	10
Blue Grenadier, Baked Or Grilled, Fat Not Added In Cooking	420	100	10	10
Blue Grenadier, Battered, Fried	869	206	45	12
Blue Grenadier, Crumbed, Fried, Commercial	594	141	12	12
Blue Grenadier, Crumbed, Fried, Homemade	829	196	24	12
Blue Grenadier, Raw	325	78	8	9
Blue Grenadier, Steamed Or Poached	390	93	10	8
Blueberry, Canned In Light Syrup, Drained	322	70	7	5
Blueberry, Frozen, Unsweetened	218	49	4	5
Blueberry, Raw	218	49	4	5
Blueberry, Stewed, Sugar-Sweetened	364	85	3	2
Blueberry, Stewed, Unsweetened	162	36	3	2
Boiled Lolly	1290	308	2	0
Boiled Lolly With Chocolate Filling	1507	360	64	3
Boysenberry, Canned In Light Syrup	258	58	15	25
Brains, Lamb, Boiled	565	135	9	6
Brains, Lamb, Crumbed, Fried	1495	355	30	16
Bran, 4 Brans, Low Processed	1578	336	510	105
Brandy	897	214	1	0
Brawn	909	217	11	6
Brazil Nut	2888	674	150	21
Bread Roll, Damper	1221	285	78	28
Bread Roll, Mixed Grain	1225	281	41	85
Bread Roll, Ns As To Major Flour	1212	282	87	30
Bread Roll, Rye, Light	1253	286	78	24
Bread Roll, Sour Dough	1237	285	78	26
Bread Roll, White	1221	285	78	28
Bread Roll, White, Fibre Increased	1206	276	75	29
Bread Roll, White, Fortified	1222	286	215	26
Bread Roll, White, Homemade	1011	237	15	18
Bread Roll, White, Homemade, Toasted	1134	265	16	20
Bread Roll, White, Toasted	1356	316	87	26
Bread Roll, Wholemeal	1147	263	90	29
Bread Roll, Wholemeal, Homemade	993	226	19	30
Bread Roll, Wholemeal, Homemade,Toasted	1116	254	21	33
Bread Roll, Wholemeal, Toasted	1274	292	100	27
Bread Stick, Hard	1582	369	101	36
Bread, Black	1017	228	56	24
Bread, Black, Toasted	1130	253	62	23
Bread, Chapatti	906	202	20	15
Bread, Cheese- & Bacon-Topped, White	1013	237	96	28
Bread, Cheese- & Bacon-Topped, White, Toasted	1206	282	114	28
Bread, Cheese- & Bacon-Topped, Wholemeal, Toasted	1339	308	143	28
Bread, Cheese- & Vegetable-Topped, White	1055	247	115	28
Bread, Cheese, Cheese-Topped, White	1278	299	169	29
Bread, Cheese-Flavoured, White, Toasted	1256	294	137	29
Bread, Cheese-Flavoured, White	1055	247	115	28
Bread, Cheese-Topped, Mixed Grain	1056	244	79	83
Bread, Cheese-Topped, White	1055	247	115	28
Bread, Cheese-Topped, Wholemeal	998	227	110	37
Bread, Damper	1022	239	81	28
Bread, Damper, Toasted	1161	271	92	27
Bread, Flat, White	1167	273	49	21
Bread, Flat, White, Reduced Salt	1167	273	49	21
Bread, Flat, White, Toasted	1406	329	59	22
Bread, Flat, Wholemeal	1107	252	45	28
Bread, Flat, Wholemeal, Toasted	1333	303	54	29
Bread, Fruit	1174	273	80	19
Bread, Fruit, Continental	1171	271	78	19
Bread, Fruit, Mixed Grain	1191	271	42	58
Bread, Fruit, Toasted	1415	328	96	19
Bread, Garlic, Cheese-Topped, White	1411	331	142	26
Bread, Garlic, White	1430	335	69	24
Bread, Gluten Free	1163	277	263	8
Bread, Gluten Free, Toasted	1401	334	317	8
Bread, Herb, White	1022	239	81	28
Bread, Homemade, Ns As To Major Flour	1042	241	52	37
Bread, Homemade, Ns As To Major Flour, Toasted	1255	290	63	38
Bread, Lavash, Nfs	1155	269	48	22
Bread, Lavash, White	1167	273	49	21
Bread, Lavash, Wholemeal	1107	252	45	28
Bread, Malt	1158	264	110	30
Bread, Melba Toast	1634	382	132	37
Bread, Mixed Grain	1023	235	42	85
Bread, Mixed Grain, Protein Increased	1040	240	45	88
Bread, Mixed Grain, Protein Increased, Toasted	1253	289	54	90
Bread, Mixed Grain, Toasted	1218	280	51	86
Bread, Mixed Grain, With Fruit	1191	271	42	58
Bread, Mixed Grain, With Fruit, Toasted	1418	323	50	59
Bread, Naan	1455	343	74	15
Bread, Ns As To Major Flour	1040	241	75	37
Bread, Ns As To Major Flour, Toasted	1238	286	90	39
Bread, Oatmeal, Salt Free, Toasted	1192	272	88	39
Bread, Onion, White	1022	239	81	28
Bread, Onion, White, Toasted	1264	296	102	29
Bread, Pizza Base, Thick	1221	285	78	28
Bread, Pizza Base, Thin	1221	285	78	28
Bread, Pumpernickel	992	220	60	24
Bread, Pumpernickel, Toasted	1196	265	72	25
Bread, Puri/ Poori, Fried	1184	268	22	26
Bread, Rye, Dark	1041	236	52	24
Bread, Rye, Dark, Toasted	1254	284	63	25
Bread, Rye, Light	1065	243	81	24
Bread, Rye, Light, Toasted	1283	293	98	25
Bread, Rye, Nfs	1056	240	72	24
Bread, Rye, Nfs, Toasted	1241	282	86	24
Bread, Salt Free, Oatmeal	989	226	73	38
Bread, Sour Dough	1039	239	77	26
Bread, Sour Dough, Toasted	1252	288	92	27
Bread, Souvlaki	1167	273	49	21
Bread, White	1022	239	81	28
Bread, White, Calcium Increased	1062	248	86	44
Bread, White, Calcium Increased, Toasted	1279	299	104	45
Bread, White, Fibre Increased	1010	232	78	29
Bread, White, Fibre Increased, Calcium & Iron Inc, Toasted	1187	272	176	29
Bread, White, Fibre Increased, Calcium & Iron Increased	985	226	146	29
Bread, White, Fibre Increased, Toasted	1216	279	94	29
Bread, White, French Stick Or Vienna	1221	285	78	28
Bread, White, French Stick Or Vienna, Toasted	1356	316	87	26
Bread, White, Fried	1633	385	72	16
Bread, White, Homemade	1011	237	15	18
Bread, White, Homemade, Toasted	1134	265	16	20
Bread, White, Italian	1022	239	81	28
Bread, White, Protein Increased	1042	244	86	29
Bread, White, Protein Increased, Toasted	1246	291	103	21
Bread, White, Salt Free, Toasted	1216	284	96	28
Bread, White, Toasted	1264	296	102	29
Bread, Wholemeal	964	218	77	37
Bread, Wholemeal, Fibre Increased	994	223	82	39
Bread, Wholemeal, Fibre Increased, Toasted	1195	268	98	39
Bread, Wholemeal, Fruit	1151	258	76	25
Bread, Wholemeal, Fruit, Toasted	1371	307	91	25
Bread, Wholemeal, Homemade	993	226	19	30
Bread, Wholemeal, Homemade, Toasted	1116	254	21	33
Bread, Wholemeal, Reduced Salt	971	220	77	37
Bread, Wholemeal, Reduced Salt, Toasted	1170	264	93	38
Bread, Wholemeal, Toasted	1147	260	92	38
Bread, Wholemeal, With Grain	1038	235	75	41
Bread, Wholemeal, With Grain, Toasted	1250	284	90	42
Bread, Yeast Free	1083	250	132	23
Bread, Yeast Free, Toasted	1305	301	159	23
Breadcrumbs, Dried	1513	354	64	19
Breadcrumbs, Fresh, White	1573	368	67	19
Breakfast Bar, Nfs	1519	352	449	152
Breakfast Cereal, Ready-To-Eat, Nfs	1482	336	68	207
Bream, Baked Or Grilled, Fat Added In Cooking	882	211	31	11
Bream, Baked Or Grilled, Fat Not Added In Cooking	674	161	30	10
Bream, Battered, Fried	1055	250	61	13
Bream, Crumbed, Fried, Commercial	957	228	30	12
Bream, Crumbed, Fried, Homemade	1200	285	42	14
Bream, Floured, Fried	985	235	30	11
Bream, Raw	521	124	23	9
Bream, Steamed Or Poached	581	139	25	8
Brioche	1393	329	51	36
Broccoflower, Cooked, Fat Added In Cooking	268	58	22	48
Broccoflower, Cooked, Fat Not Added In Cooking	123	23	23	50
Broccoli, Battered, Fried	622	142	30	51
Broccoli, Chinese, Cooked, Fat Added	177	35	191	84
Broccoli, Chinese, Cooked, Fat Not Added	93	15	196	86
Broccoli, Cooked, Fat Added	204	41	29	79
Broccoli, Cooked, Fat Not Added	138	25	29	81
Broccoli, Raw	137	25	31	86
Brownie, From Packet Mix, W/ Added Fat & Egg, Iced	1694	403	23	7
Brownie, From Packet Mix, W/ Added Fat & Egg, Uniced	1726	410	26	8
Brownie, Packet Mix, Dry	1873	444	28	10
Brussels Sprout, Cooked, Fat Added In Cooking	215	45	14	86
Brussels Sprout, Cooked, Fat Not Added In Cooking	136	26	14	88
Brussels Sprout, Raw	147	28	15	99
Buckwheat Groats, Cooked, Fat Not Added In Cooking	413	97	7	14
Buckwheat Groats, Raw	1546	364	17	42
Bug, Moreton Bay, Cooked, Nfs	407	97	49	9
Bulgur, Cooked, Fat Not Added In Cooking	395	86	12	19
Bulgur, Soaked In Water	685	152	12	14
Bun Sweet, With Apple, Iced	1140	267	85	34
Bun Sweet, With Apple, Uniced	1023	238	40	34
Bun Sweet, With Custard, Iced	1208	283	110	35
Bun Sweet, With Fruit & Custard, Iced	1208	283	110	35
Bun Sweet, With Fruit & Nuts, Iced	1465	343	99	43
Bun Sweet, With Fruit & Nuts, Uniced	1341	313	50	43
Bun Sweet, With Fruit (Not Apple), Iced	1266	296	100	40
Bun Sweet, With Nuts, Iced	1465	343	99	43
Bun, From Scone Dough, With Fruit, Iced, Homemade	1497	353	76	8
Bun, Sweet, Cream- (& Jam) Filled	1152	270	38	30
Bun, Sweet, Iced	1306	306	100	40
Bun, Sweet, With Fruit (Not Apple), Coconut Iced	1377	322	96	38
Bun, Sweet, With Fruit (Not Apple), Uniced	1168	272	46	40
Bun, Sweet, With Fruit(Not Apple),Cream-(& Jam)Filled,Uniced	1152	270	38	30
Burger, Vegetarian, Canned Or Fresh, Fried	821	190	37	21
Burger, Vegetarian, Canned Or Fresh, Uncooked	734	170	36	21
Burger, Vegetarian, Dry Mix	1616	373	79	33
Burger, Vegetarian, Made From Dry Mix, Fried	895	209	33	15
Burger, Vegetarian, Made From Dry Mix, Grilled	676	157	35	16
Burrito, With Beef & Cheese, No Beans, Nfs	1104	261	198	16
Burrito, With Beef, Beans & Cheese, Nfs	1090	254	194	27
Butter Spread, Reduced Fat (60% Fat)	2261	540	3	0
Butter, Garlic	2656	632	18	4
Butter, Nfs	2913	696	18	0
Butter, Reduced Salt	3100	741	20	0
Butter, Regular	3050	729	20	0
Butter, Salt Free	3100	741	20	0
Buttermilk, Fluid, Cultured	242	58	143	9
List continues on previous page:				< Previous

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Calcium and Folate Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Calcium and Folate for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

A	B	C	D	E
F	G	H	I	J
K	L	M	N	O
P	Q	R	S	T
U to Z

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