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Kilojoules, Calories, Calcium & Folate Tables: Foods Starting With C Foods

The tables below provide an estimated number of Kilojoules, Calories Calcium and Folate per 100g (3.5 oz) of a range of foods with names beginning with C.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Calcium and Folate links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Calcium and Folate Tables for Foods beginning with C:

Food	Kilojoules	Calories	Calcium (mg)	Folate (ug)
Cabanossi	1167	279	12	4
Cabbage Roll, Stuffed	338	78	17	27
Cabbage, Bok Choy, Cooked, Fat Added In Cooking	219	50	51	53
Cabbage, Bok Choy, Cooked, Fat Not Added In Cooking	139	31	52	55
Cabbage, Bok Choy, Raw	54	11	60	75
Cabbage, Chinese Flowering, Cooked, Fat Added In Cooking	234	53	59	54
Cabbage, Chinese Flowering, Cooked, Fat Not Added In Cooking	149	33	60	56
Cabbage, Chinese Flowering, Raw	61	11	70	77
Cabbage, Chinese, Celery, Fat Added In Cooking	214	49	21	54
Cabbage, Chinese, Celery, Fat Not Added In Cooking	135	30	22	56
Cabbage, Chinese, Celery, Raw	45	8	25	77
Cabbage, Green, Cooked, Fat Added In Cooking	181	37	33	26
Cabbage, Green, Cooked, Fat Not Added In Cooking	91	16	34	26
Cabbage, Green, Raw	101	17	35	92
Cabbage, Mustard, Salted	74	14	124	71
Cabbage, Ns As To Type, Cooked, Fat Added In Cooking	190	40	36	31
Cabbage, Ns As To Type, Cooked, Fat Not Added In Cooking	101	19	36	32
Cabbage, Raw, Nfs	87	15	35	85
Cabbage, Red, Canned, Drained	175	35	33	40
Cabbage, Red, Cooked, Fat Added In Cooking	209	43	32	43
Cabbage, Red, Cooked, Fat Not Added In Cooking	120	22	33	45
Cabbage, Red, Pickled (Include Sweet & Sour Cabbage)	388	91	12	15
Cabbage, Red, Raw	132	24	35	50
Cake Mix, Angel Food, Dry	1579	374	121	11
Cake Mix, Banana, Dry	1672	395	34	12
Cake Mix, Carrot, Dry	1564	367	47	16
Cake Mix, Chocolate, Dry	1679	397	38	17
Cake Mix, Plain Or Flavoured, Dry	1672	395	34	12
Cake Mix, Sponge, Dry	1482	350	152	13
Cake Mix, Sultana Or Date, Dry	1631	385	36	13
Cake Mix, Tea Cake, Dry	1672	395	34	12
Cake, Angel Food, From Mix, No Added Fat, Baked	1140	271	126	10
Cake, Apple, Iced, Commercial	1517	360	40	6
Cake, Apple, Iced, Homemade	1226	291	28	6
Cake, Apple, Uniced, Commercial	1404	333	47	7
Cake, Apple, Uniced, Homemade	1120	265	36	8
Cake, Banana, Iced, Commercial	1846	438	38	11
Cake, Banana, Iced, Homemade	1320	313	36	10
Cake, Banana, Uniced, Commercial	1573	373	39	11
Cake, Banana, Uniced, From Mix, No Added Fat, Baked	1446	342	60	14
Cake, Banana, Uniced, Homemade	1321	313	41	11
Cake, Beehive, Commercial	1408	334	61	10
Cake, Black Forest (Choc-Cherry), Cream-Filled, Commercial	1446	344	57	11
Cake, Black Forest (Choc-Cherry), Cream-Filled, Homemade	1275	303	32	8
Cake, Carrot, Iced, Commercial	1635	387	45	16
Cake, Carrot, Iced, Homemade	1523	360	48	16
Cake, Carrot, Rich, Iced, From Mix, With Added Fat, Baked	1393	329	32	9
Cake, Carrot, Rich, Uniced, From Mix, With Added Fat, Baked	1368	323	35	11
Cake, Carrot, Uniced, Commercial	1542	364	52	19
Cake, Carrot, Uniced, Homemade	1553	367	41	18
Cake, Chocolate, Chocolate-Coated, Commercial	1765	419	68	11
Cake, Chocolate, Iced, Commercial	1672	397	65	9
Cake, Chocolate, Iced, From Mix, With No Added Fat	1237	293	62	12
Cake, Chocolate, Iced, Homemade	1476	351	54	11
Cake, Chocolate, Nfs	1659	394	61	10
Cake, Chocolate, Rich, Iced, Commercial	1860	442	63	11
Cake, Chocolate, Rich, Iced, From Mix, With Added Fat	1365	324	60	13
Cake, Chocolate, Rich, Iced, Homemade	1755	418	34	10
Cake, Chocolate, Rich, Uniced, Commercial	1740	412	78	11
Cake, Chocolate, Rich, Uniced, From Mix, With Added Fat	1414	335	69	15
Cake, Chocolate, Rich, Uniced, Homemade	1866	444	34	11
Cake, Chocolate, Uniced, Commercial	1562	370	77	11
Cake, Chocolate, Uniced, From Mix, With No Added Fat	1266	300	75	15
Cake, Chocolate, Uniced, Homemade	1460	346	62	12
Cake, Chocolate, With Nuts, Iced, Commercial	1751	415	69	14
Cake, Cupcake, Chocolate, Cream-Filled, Iced, Commercial	1447	344	51	9
Cake, Cupcake, Plain/Flav, Cream-Filled, Iced, Commercial	1492	355	7	7
Cake, Cupcake, Plain/Flav, Cream-Filled, Uniced, Commercial	1411	335	46	6
Cake, Cupcake, Plain/Flav, Jam/Fruit-Filled, Uniced, Comm	1408	334	44	6
Cake, Date, Uniced, Commercial	1461	345	52	8
Cake, Date, Uniced, Homemade	1174	274	35	8
Cake, Fruit & Nut, Iced, Homemade	1542	363	52	17
Cake, Fruit & Nut, Iced, Wholemeal, Homemade	1665	387	58	23
Cake, Fruit & Nut, Uniced, Commercial	1493	350	57	10
Cake, Fruit & Nut, Uniced, Homemade	1575	370	59	19
Cake, Fruit & Nut, Uniced, Wholemeal, Homemade	1776	411	67	27
Cake, Fruit, Boiled, Homemade	1263	297	39	8
Cake, Fruit, Rich, Iced, Commercial	1483	349	57	10
Cake, Fruit, Rich, Iced, Homemade	1597	377	42	12
Cake, Fruit, Rich, Uniced, Commercial	1417	332	56	8
Cake, Fruit, Rich, Uniced, Homemade	1595	376	46	13
Cake, Kiss, Chocolate, Cream-Filled, Commercial	1572	373	4	12
Cake, Kiss, Plain/Flavoured, Cream-Filled, Commercial	1559	370	4	9
Cake, Lamington, Cream-Filled, Commercial	1284	303	8	16
Cake, Lamington, Plain, No Cream, Commercial	1328	313	6	20
Cake, Lamington, Plain, No Cream, Homemade	831	193	11	7
Cake, Layer, Rich, Chocolate, Cream-Filled & Coated, Comm	1510	359	54	7
Cake, Layer, Rich, Chocolate, Cream-Filled, Iced, Comm	1721	409	54	7
Cake, Layer, Rich, Plain/Flav, Cream-Filled & Coated, Comm	1510	359	54	7
Cake, Layer, Rich, Plain/Flav, Cream-Filled, Iced, Comm	1721	409	54	7
Cake, Nfs	1485	352	40	12
Cake, Nut, Iced, Commercial	1776	421	48	11
Cake, Nut, Uniced, Commercial	1707	404	56	13
Cake, Plain Or Flav, Iced, From Mix, No Added Fat, Baked	1293	306	62	9
Cake, Plain Or Flav, Rich, Iced, From Mix, W/ Added Fat	1624	385	28	10
Cake, Plain Or Flav, Rich, Uniced, From Mix, W/ Added Fat	1540	365	31	11
Cake, Plain Or Flav, Uniced, From Mix, No Added Fat, Baked	1289	305	74	11
Cake, Plain Or Flavoured, Butter, Iced, Homemade	1597	380	46	10
Cake, Plain Or Flavoured, Butter, Uniced, Homemade	1649	392	54	12
Cake, Plain Or Flavoured, Chocolate-Coated, Commercial	1711	406	53	9
Cake, Plain Or Flavoured, Iced, Butter, Commercial	1559	370	4	9
Cake, Plain Or Flavoured, Nfs	1553	369	27	9
Cake, Plain Or Flavoured, Rich, Uniced, Butter, Homemade	1810	430	36	12
Cake, Plain Or Flavoured, Rich, Iced, Butter, Homemade	1758	418	32	11
Cake, Plain Or Flavoured, Uniced, Commercial	1490	354	53	8
Cake, Plain Or Flavoured, W/ Nuts, Chocolate-Coated, Comm	1808	429	70	14
Cake, Plain, W/ Fruit, Crumble/Streusel Topping, Commercial	1517	360	40	28
Cake, Plain, W/ Streusel Or Crumble Topping, Homemade	1593	378	52	12
Cake, Poppyseed, Uniced, Homemade	1603	379	128	11
Cake, Sponge Roll, Chocolate, Cream-Filled, Commercial	1230	292	44	16
Cake, Sponge Roll, Chocolate, Cream-Filled, Homemade	526	125	17	7
Cake, Sponge Roll, Plain/Flav, Cream- (& Jam) Filled, Comm	1213	288	37	14
Cake, Sponge Roll, Plain/Flav, Cream-Filled, Homemade	511	121	14	6
Cake, Sponge Roll, Plain/Flav, Jam-Filled, Commercial	1382	327	26	16
Cake, Sponge Roll, Plain/Flav,Cream-Filled,Choc-Coated, Comm	1496	356	101	13
Cake, Sponge, Chocolate, Cream- (&Jam) Filled, Iced, Comm	1384	329	33	10
Cake, Sponge, Chocolate, Cream- (&Jam) Filled, Uniced, Comm	1214	288	40	14
Cake, Sponge, Chocolate, Cream-Filled, Cream-Topped, Comm	1222	290	42	15
Cake, Sponge, Chocolate, Unfilled, Iced, Commercial	1430	340	43	16
Cake, Sponge, Chocolate, Unfilled, Iced, Homemade	1329	315	26	18
Cake, Sponge, Chocolate, Unfilled, Uniced, Commercial	1260	299	50	20
Cake, Sponge, Chocolate, Unfilled, Uniced, Homemade	1266	300	32	23
Cake, Sponge, Lamington, Cream-Filled, Commercial	1284	303	8	16
Cake, Sponge, Lamington, Pink, Cream-Filled, Commercial	1284	303	8	16
Cake, Sponge, Lamington, Pink, Plain, Unfilled, Commercial	1328	313	6	20
Cake, Sponge, Nfs	1234	293	38	14
Cake, Sponge, Plain/Flav, Cream- (&Jam) Filled, Iced, Comm	1400	333	28	10
Cake, Sponge, Plain/Flav, Cream- (&Jam) Filled, Uniced, Comm	1213	288	37	14
Cake, Sponge, Plain/Flav, Cream-Filled, Cream-Topped, Comm	1199	285	35	12
Cake, Sponge, Plain/Flav, Cream-Filled, Iced, Homemade	1456	346	36	15
Cake, Sponge, Plain/Flav, Cream-Filled, Uniced, Homemade	1384	329	42	18
Cake, Sponge, Plain/Flavoured, Unfilled, Iced, Commercial	1236	292	42	20
Cake, Sponge, Plain/Flavoured, Unfilled, Iced, Homemade	435	104	6	6
Cake, Sponge, Plain/Flavoured, Unfilled, Uniced, Commercial	1259	299	47	18
Cake, Sponge, Plain/Flavoured, Unfilled, Uniced, Homemade	177	42	8	8
Cake, Sponge, Unfilled, Uniced, From Mix, No Added Fat	1055	250	104	14
Cake, Sultana, Iced, Commercial	1659	392	71	7
Cake, Sultana, Iced, Homemade	1515	359	47	11
Cake, Sultana, Uniced, Commercial	1570	370	82	7
Cake, Sultana, Uniced, Homemade	1543	365	53	13
Cake, Sultana/Date, Rich, Uniced, From Mix, With Added Fat	1511	358	61	13
Cake, Sultana/Date, Uniced, From Mix, With No Added Fat	1259	297	30	10
Cake, Upside Down (All Fruits), Commercial	1116	264	41	17
Cake, Upside Down (All Fruits), Homemade	1019	241	32	7
Cake, Zucchini, Uniced, Homemade	1553	368	35	16
Calamari, Baked Or Grilled, Fat Added In Cooking	521	124	13	14
Calamari, Baked Or Grilled, Fat Not Added In Cooking	547	131	18	20
Calamari, Battered, Fried	809	192	52	15
Calamari, Crumbed, Baked From Frozen	1178	277	29	15
Calamari, Crumbed, Fried, Commercial	1178	277	29	15
Calamari, Crumbed, Fried, Homemade	976	231	33	17
Calamari, Fried	521	124	13	12
Calamari, Raw	328	78	11	13
Calamari, Steamed Or Boiled	559	134	18	17
Camp Pie, Canned	680	156	26	0
Cannelloni, Filled, Nfs	550	126	64	7
Cannelloni, Meat-Filled, In Tom-Based & White Sauce, Comm	633	145	62	4
Cannelloni, Ricotta- & Spinach-Filled, In Tomato-Based Sauce	432	100	67	11
Cannelloni, Ricotta-Filled, In Tomato-Based Sauce	447	104	72	9
Capers	179	40	60	6
Capsicum, Green, Cooked Or Canned, Fat Added In Cooking	173	39	8	18
Capsicum, Green, Cooked Or Canned, Fat Not Added In Cooking	83	18	8	18
Capsicum, Green, Raw	74	16	8	34
Capsicum, Ns As To Colour, Raw	86	19	6	32
Capsicum, Ns Colour, Cooked/Canned, Fat Added In Ckg	185	43	6	17
Capsicum, Ns Colour, Cooked/Canned,Fat Not Added In Ckg	95	21	6	17
Capsicum, Red, Cooked Or Canned, Fat Added In Cooking	225	51	2	10
Capsicum, Red, Cooked Or Canned, Fat Not Added In Cooking	127	28	2	10
Capsicum, Red, Raw	117	26	2	19
Capsicum, Stuffed, With Rice And Meat	429	101	9	18
Carambola Or Starfruit, Raw	117	25	3	2
Caramel Or Soft Toffee, Coconut Coated	1849	435	59	5
Caramel Or Soft Toffee, W/ Or W/O Nut, Chocolate-Coated	1878	446	140	7
Caramel Or Soft Toffee, With Or Without Nut	1692	401	67	4
Carob Powder	671	157	390	38
Carob, Plain	2154	508	370	31
Carrot, Baby, Canned, Drained, Fat Added In Cooking	163	33	27	22
Carrot, Baby, Canned, Drained, Fat Not Added In Cooking	109	20	27	22
Carrot, Cooked, Fat Added In Cooking	224	48	31	16
Carrot, Cooked, Fat Not Added In Cooking	141	28	32	16
Carrot, Cooked, Ns As To Form, Glazed	280	62	31	14
Carrot, Raw	129	25	34	20
Cashew, Dry Roasted	2461	576	35	56
Cashew, Raw	2437	571	34	68
Cashew, Roasted, Salted	2654	626	32	68
Cashew, Roasted, Unsalted	2654	626	32	68
Cassata	1107	263	117	12
Cassava, Cooked, Fat Not Added In Cooking	566	131	19	11
Casserole/ Hot Pot Mix/ Base, Cream Style, Dry Mix	1587	370	309	25
Cauliflower & Cheese Bake, From Frozen, Grilled/Baked	228	52	57	39
Cauliflower In Cheese Sauce, Cooked, From Frozen	161	35	35	42
Cauliflower In Cheese Sauce, Homemade	505	119	153	27
Cauliflower In White Sauce, Homemade	389	91	69	27
Cauliflower, Battered, Fried	590	138	17	31
Cauliflower, Cooked, Fat Added In Cooking	194	43	13	45
Cauliflower, Cooked, Fat Not Added In Cooking	96	20	13	47
Cauliflower, Raw	96	19	14	49
Celery, Cooked, Fat Added In Cooking	156	33	33	11
Celery, Cooked, Fat Not Added In Cooking	74	13	34	11
Celery, Raw	65	12	36	16
Cereal beverage, black, from powder, ns as to strength	21	5	2	0
Cereal beverage, dry powder	1523	353	55	24
Cereal Mixed Grain, Sugar >35% Fortified	1610	378	7	13
Cheesburg, Chn, W/Reg Beef Patt Chees Bac Tom Lett Tst Bun	1129	267	121	23
Cheese On Toast, Grilled	1586	376	437	26
Cheese Spread, Cheddar Cheese-Based	1210	289	470	19
Cheese Spread, Cheddar-Based, Reduced Fat	995	238	470	19
Cheese Spread, Cream Cheese- Or Neufchatel-Based	1440	344	280	11
Cheese Spread, Cream Cheese-Based, Reduced Fat	1183	283	390	11
Cheese Spread, Nfs	1248	298	411	16
Cheese, Blue Vein	1550	370	510	50
Cheese, Bocconcini	856	204	330	13
Cheese, Brie	1410	337	470	58
Cheese, Camembert	1290	308	480	100
Cheese, Cheddar (Mild, Tasty, Vintage)	1690	404	775	42
Cheese, Cheddar, Low Fat	844	202	1045	56
Cheese, Cheddar, Reduced Fat (25% Reduction)	1370	327	805	38
Cheese, Cheddar, Reduced Fat (50% Reduction)	1107	264	925	56
Cheese, Cheddar, Reduced Fat, Reduced Salt	1430	342	800	42
Cheese, Cheddar, Reduced Salt	1710	409	760	42
Cheese, Cheshire	1610	385	610	41
Cheese, Colby	1610	385	655	33
Cheese, Cottage	512	122	73	27
Cheese, Cottage, Creamed	509	122	70	27
Cheese, Cottage, Creamed, With Vegetables	488	117	72	13
Cheese, Cottage, Low Fat	376	90	77	27
Cheese, Cottage, Low Fat, Creamed	412	98	79	27
Cheese, Cottage, Low Fat, Salt Reduced	434	104	118	27
Cheese, Cottage, Low Fat, With Vegetables	360	86	75	13
Cheese, Cottage, Nfs	445	106	82	26
Cheese, Cream	1410	337	104	9
Cheese, Cream, Reduced Fat	803	192	100	11
Cheese, Edam	1480	354	900	44
Cheese, Edam, Reduced Fat	1290	308	1030	40
Cheese, Fat-Modified, Reduced Cholesterol	1394	333	890	56
Cheese, Feta	1170	280	325	25
Cheese, Feta, Low Salt	1570	375	430	23
Cheese, Feta, Reduced Fat	974	233	340	23
Cheese, Fruit	1262	294	33	13
Cheese, Gloucester	1690	404	705	30
Cheese, Goat	823	197	190	19
Cheese, Gouda	1590	380	810	44
Cheese, Gouda, Reduced Fat	1354	323	927	41
Cheese, Haloumy	1020	244	620	44
Cheese, Havarti	1690	404	500	44
Cheese, Kasseri	1517	362	422	33
Cheese, Kefalograviera	1517	362	422	33
Cheese, Marscapone	2170	518	35	6
Cheese, Mozzarella	1260	301	875	20
Cheese, Mozzarella, Reduced Fat	1200	287	950	19
Cheese, Neufchatel	1260	301	146	11
Cheese, Nfs	1446	345	854	27
Cheese, Parmesan	1850	442	1150	12
Cheese, Pecorino	1490	356	745	28
Cheese, Pizza	1300	311	810	19
Cheese, Processed, Cheddar Type	1390	332	625	18
Cheese, Processed, Cheddar Type, Reduced Fat (Fat < 12%)	829	198	795	18
Cheese, Processed, Cheddar Type, Reduced Fat (Fat > 12%)	1066	255	544	18
Cheese, Processed, Nfs	1216	290	629	18
Cheese, Processed, Swiss	1335	319	400	18
Cheese, Processed, With Vegemite	1189	284	504	106
Cheese, Provolone	1520	363	750	19
Cheese, Quark, Low Fat	472	113	85	45
Cheese, Reduced Fat, Nfs	1346	322	815	39
Cheese, Ricotta	616	147	225	12
Cheese, Ricotta, Reduced Fat	530	127	245	12
Cheese, Romano	1570	375	965	28
Cheese, Smoked	1390	332	625	18
Cheese, Soy	1321	316	450	35
Cheese, Swiss	1600	382	885	28
Cheese, Swiss, Reduced Fat	1390	332	1200	28
Cheese, With Nuts	1484	354	107	12
Cheese, With Vegetables	1326	317	100	13
Cheeseburger, Chn, W/Reg Beef Patty, Cheese, Bac, Tst Bun	1281	303	146	23
Cheeseburger, Chn, With Regular Beef Patty On Fortified Bun	1139	269	195	27
Cheesecake Filling, Dry Mix	1917	458	372	12
Cheesecake, Chocolate Flavour, Crumb Crust, Commercial	1418	336	110	6
Cheesecake, From Packet Mix	1353	322	146	9
Cheesecake, Fruit-Topped, Biscuit Crumb Crust, Commercial	1273	302	79	5
Cheesecake, Nfs	1380	328	101	6
Cheesecake, Pastry Crust, Baked	1660	396	61	10
Cheesecake, Plain, Biscuit Crumb Crust, Commercial	1428	339	110	7
Cheesecake, Plain, Cream Cheese, Crumb Crust, Homemade	1635	390	59	11
Cherry, Canned In Light Syrup	303	70	9	5
Cherry, Canned In Light Syrup, Drained	310	71	10	5
Cherry, Glace	1095	260	10	0
Cherry, Raw	238	54	26	5
Cherry, Stewed, Sugar-Sweetened	377	88	16	2
Cherry, Stewed, Unsweetened	176	40	18	2
Chestnut Puree	546	128	46	70
Chestnut, Roasted	912	193	29	70
Chewing Gum, Regular, Sweetened With Sugar	1547	370	0	0
Chewing Gum, Sugar Free	1325	269	0	0
Chicken & Cheese Burger Patty, Comm, Cooked (No Sig Veg)	1011	241	145	10
Chicken & Corn Formed Meat Product, Crumbed, Cooked	883	209	9	1
Chicken And Vegetable Patty, Commercial, Cooked	832	197	10	10
Chicken Burger Patty, Commercial, Cooked	905	215	10	7
Chicken Cordon Bleu, Commercial, Fried	1270	303	45	9
Chicken Cordon Bleu, Homemade, Fried	1202	286	102	11
Chicken Curry In Simmer (Not Indian / Asian) Curry Sauce	901	213	23	8
Chicken Curry In Simmer(Indian Style)Curry Sauce	1006	237	37	8
Chicken Curry W/Pasta, Aust Style, From Basic Ingredients	554	131	13	6
Chicken Curry, Aust Style In Curry Sauce Fr Basic Ingredient	607	144	16	6
Chicken Curry, Dry, From Basic Ingredients	998	237	15	8
Chicken Curry, Indian / Asian Style In Sauce, From Basic	1087	257	12	8
Chicken Curry, With Rice, Aust Style, Made From Basic	558	132	13	5
Chicken Curry, With Rice, Indian Style, Made From Basic	893	211	10	8
Chicken Fillet/Tenderloin, Commercially Crumbed, Cooked	1276	303	24	10
Chicken In Asian Style Sauce, From Basic Ingred	879	209	13	8
Chicken In Asian Style Simmer Sauce	904	215	14	9
Chicken In Honey Sauce, From Basic Ingredients	1497	358	13	6
Chicken In Lemon-Based Sauce, From Basic Ingredients	746	178	15	6
Chicken In Satay Sauce, From Basic Ingred	1219	288	14	13
Chicken In Satay Simmer Sauce	1082	257	14	10
Chicken In Sweet Sour Sauce, From Basic Ingredients	781	185	14	7
Chicken Kiev With Cheese And Bacon, Comm, Fried	1309	312	45	6
Chicken Kiev, Commercial, Fried	1456	347	15	6
Chicken Kiev, Homemade, Fried	1726	411	24	9
Chicken Loaf, Seasoned	709	167	18	5
Chicken Mini Drum, Cooked	1111	264	11	11
Chicken Nugget, Cooked	1111	264	11	11
Chicken Parmigiana, Commercial, Cooked	1172	279	73	11
Chicken Parmigiana, Homemade, Fried Or Baked	631	148	86	13
Chicken Patty, Deep Fried, Commercial	905	215	10	7
Chicken Patty, Homemade	717	170	18	11
Chicken Roast With Potato & Vegetables (Frozen Meal)	395	92	18	16
Chicken Roll	677	159	15	4
Chicken Skin, Roasted, With Skin	1776	424	11	9
Chicken Stew In Apricot Sauce, From Basic Ingred	637	151	12	5
Chicken Stew In Apricot Simmer Sauce	798	190	14	9
Chicken Stew In Apricot-Based Sauce Fr Dry Mix,	605	142	16	6
Chicken Stew In Cream- Or Cheese-Based Sauce, From Basic	1326	316	37	9
Chicken Stew In Cream-Based Simmer Sauce	936	221	25	5
Chicken Stew In Gravy, From Basic Ingredients)	654	156	11	7
Chicken Stew In Tomato-Based Sauce, From Basic Ingred	681	161	15	11
Chicken Stew In Tomato-Based Simmer (Not Pasta Type) Sauce	781	184	25	10
Chicken Stew In White Sauce, From Basic Ingred	874	208	61	9
Chicken Stew, W/ Pasta, Veg In Cream Sauce, Canned	390	91	59	7
Chicken Stew, W/ Rice, Veg In Sweetsour Sauce, Canned	680	162	9	11
Chicken Stew, With Pasta In Cream/Cheese Sauce, From Basic	1052	250	28	8
Chicken Stew, With Pasta In Gravy, From Basic	577	137	9	7
Chicken Stew, With Pasta In Tomato-Based Sauce, Fr Basic	596	140	12	10
Chicken Stew, With Pasta In White Sauce, From Basic	738	175	45	8
Chicken Stew, With Rice In Cream/Cheese Sauce, From Basic	1057	252	27	7
Chicken Stew, With Rice In Gravy, Fr Basic Ingred	582	138	8	6
Chicken Stew, With Rice In Tomato-Based Sauce, From Basic	601	142	11	9
Chicken Stew, With Rice, With Tomato-Based Simmer Sauce	662	156	18	8
Chicken Stew, With Veg In White Sauce, Canned	354	81	38	8
Chicken Stick, Commercially Crumbed, Cooked	1197	285	20	7
Chicken Stir Fry In Sweet Sour Simmer Sauce	952	227	11	6
Chicken Stir Fry, With Black Bean Sauce, From Basic Ingred	893	213	14	12
Chicken Stir Fry, With Lemon Simmer Sauce	975	231	16	8
Chicken Stir Fry, With Noodles W/Satay Sauce, From Basic	1142	269	14	11
List continues on next page:				Next >

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Calcium and Folate Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Calcium and Folate for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

A	B	C	D	E
F	G	H	I	J
K	L	M	N	O
P	Q	R	S	T
U to Z

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