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Kilojoules, Calories, Calcium & Folate Tables: Foods Starting With L Foods

The tables below provide an estimated number of Kilojoules, Calories Calcium and Folate per 100g (3.5 oz) of a range of foods with names beginning with L.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Calcium and Folate links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Calcium and Folate Tables for Foods beginning with L:

Food	Kilojoules	Calories	Calcium (mg)	Folate (ug)
Lamb, Breast, Baked Or Roast	1209	289	21	7
Lamb, Chop, Ns As To Cut, Fried, Fat Trimmed	958	229	9	5
Lamb, Chop, Ns As To Cut, Fried, Lean & Fat	1426	341	10	5
Lamb, Chop, Ns As To Cut, Fried, Ns As To Fat	1101	263	10	5
Lamb, Chop, Ns As To Cut, Grilled/Bbq, Fat Trimmed	905	216	8	5
Lamb, Chop, Ns As To Cut, Grilled/Bbq, Lean & Fat	1391	332	10	5
Lamb, Chop, Ns As To Cut, Grilled/Bbq, Ns As To Fat Trimmed	1076	257	9	5
Lamb, Chop, Ns As To Cut, Home Crumbed, Fried/Baked, Ns Fat	1297	308	22	9
Lamb, Chop, Ns As To Cut, Home Crumbed, Fried/Baked,Fat Trim	1323	314	21	9
Lamb, Chop, Ns As To Cut, Home Crumbed, Fried/Baked,Lean&Fat	1754	417	21	8
Lamb, Chop, Ns As To Cut, Ns As To Ckm, Fat Trimmed	921	220	9	5
Lamb, Chop, Ns As To Cut, Ns As To Ckm, Ns As To Fat Trimmed	1075	257	9	5
Lamb, Chop, Ns As To Cut, Raw, Fat Trimmed	625	149	5	6
Lamb, Chop, Ns As To Cut, Raw, Lean & Fat	1153	275	5	6
Lamb, Chop, Ns As To Cut, Raw, Ns As To Fat Trimmed	594	142	6	6
Lamb, Chop, Ns As To Cut, Stewed/Braised, Fat Trimmed	861	206	12	3
Lamb, Chop, Ns As To Cut, Stewed/Braised, Lean & Fat	1097	262	9	3
Lamb, Chop, Ns As To Cut, Stewed/Braised, Ns Fat Trimmed	939	224	12	3
Lamb, Chump Chop, Fried, Fat Trimmed	974	233	18	5
Lamb, Chump Chop, Fried, Lean & Fat	1212	290	20	5
Lamb, Chump Chop, Grilled Or Bbq, Fat Trimmed	942	225	18	5
Lamb, Chump Chop, Grilled Or Bbq, Lean & Fat	1184	283	20	5
Lamb, Chump Chop, Ns As To Cooking Method, Fat Trimmed	933	223	17	4
Lamb, Chump Chop, Raw, Fat Trimmed	724	173	11	6
Lamb, Chump Chop, Stewed/Braised, Fat Trimmed	867	207	17	3
Lamb, Chump Chop, Stewed/Braised, Lean & Fat	1089	260	12	3
Lamb, Chump Chop, Stewed/Braised, Ns As To Fat Trimmed	945	226	15	3
Lamb Curry In Simmer Curry (Indian Style) Sauce, Fr Basic	907	213	34	6
Lamb Curry, Aust Style In Curry Sce From Basic Ingredients	539	127	13	4
Lamb Curry, Dry, From Basic Ingredients	863	204	13	8
Lamb Curry, Indian / Asian Style In Curry Sauce, Fr Basic	1070	253	8	7
Lamb, Forequarter Chop, Fried, Fat Trimmed	1001	239	7	4
Lamb, Forequarter Chop, Fried, Lean & Fat	1389	332	8	4
Lamb, Forequarter Chop, Grilled Or Bbq, Fat Trimmed	948	226	7	4
Lamb, Forequarter Chop, Grilled Or Bbq, Lean & Fat	1363	326	8	4
Lamb, Forequarter Chop, Grilled Or Bbq, Ns As To Fat Trimmed	1093	261	7	4
Lamb, Forequarter Chop, Ns As To Cooking Method, Fat Trimmed	961	230	7	4
Lamb, Forequarter Chop, Ns As To Cooking Method, Ns Fat Trim	1101	263	7	4
Lamb, Forequarter Chop, Raw, Fat Trimmed	553	132	4	6
Lamb, Forequarter Chop, Stewed/Braised, Fat Trimmed	872	208	6	3
Lamb, Forequarter Chop, Stewed/Braised, Lean & Fat	1254	300	7	3
Lamb, Forequarter Chop, Stewed/Braised, Ns As To Fat Trimmed	1006	240	7	3
Lamb In Asian Style Sauce, From Basic Ingredients	773	184	10	8
Lamb Mince Stew In Gravy, From Basic Ingredients	577	137	9	5
Lamb Mince Stew In Tomato-Base Sauce, From Basic Ingredients	604	142	13	9
Lamb Or Mutton, All Cuts, Corned, Cooked, Fat Trimmed	842	201	10	3
Lamb Or Mutton, All Cuts, Corned, Cooked, Ns Fat Trimmed	874	209	10	3
Lamb Patty (Meat Only), Cooked, Ns As To Reg/Premium Trim	874	209	4	11
Lamb Patty, With Onion, Ns Regular /Trim Mince	651	155	15	8
Lamb Patty, With Rice & Onion, Cooked,Ns Reg/Trim Mince	648	154	13	8
Lamb Patty, With Vegetables, Cooked, Ns Regular/Trim Mince	578	137	14	12
Lamb Roast With Potato & Vegetables (Frozen Meal)	439	102	16	15
Lamb Stew In Cream Sauce, From Basic Ingredients	1238	295	34	7
Lamb Stew In Gravy, From Basic Ingredients	567	135	8	5
Lamb Stew In Tomato-Based Sauce, From Basic Ingredients	594	140	12	9
Lamb Stew In White Sauce, From Basic Ingredients	791	188	58	7
Lamb Stew, With Pasta In Gravy, From Basic Ingred	515	122	7	5
Lamb Stew, With Potato, Vegetables In Gravy, Canned	409	93	9	6
Lamb Stew, With Rice In Gravy, From Basic Ingredients	520	124	6	4
Lamb With Potato & Vegetables (Diet Frozen Meal)	549	128	19	0
Lamb, Leg Chop, Fried, Fat Trimmed	1013	242	5	2
Lamb, Leg Chop, Fried, Lean & Fat	1104	264	6	2
Lamb, Leg Chop, Grilled Or Bbq, Fat Trimmed	961	230	5	2
Lamb, Leg Chop, Grilled Or Bbq, Lean & Fat	1074	257	6	3
Lamb, Leg Chop, Raw, Fat Trimmed	594	142	3	6
Lamb, Leg Chop, Stewed/Braised, Fat Trimmed	884	211	5	2
Lamb, Leg Chop, Stewed/Braised, Lean & Fat	989	236	5	2
Lamb, Leg, Baked Or Roast, Fat Trimmed	855	204	5	3
Lamb, Leg, Baked Or Roast, Lean & Fat	938	224	5	3
Lamb, Leg, Baked Or Roast, Ns As To Fat Trimmed	884	211	5	3
Lamb, Leg, Raw, Fat Trimmed	594	142	3	6
Lamb, Loin Chop Or Cutlet, Fried, Fat Trimmed	895	214	7	6
Lamb, Loin Chop Or Cutlet, Fried, Lean & Fat	1522	364	8	5
Lamb, Loin Chop Or Cutlet, Fried, Ns As To Fat Trimmed	1114	266	8	6
Lamb, Loin Chop Or Cutlet, Grilled Or Bbq, Fat Trimmed	867	207	7	6
Lamb, Loin Chop Or Cutlet, Grilled Or Bbq, Lean & Fat	1498	358	8	5
Lamb, Loin Chop Or Cutlet, Grilled/Bbq, Ns As To Fat Trimmed	1088	260	8	6
Lamb, Loin Chop Or Cutlet, Ns As To Ckm, Fat Trimmed	873	209	7	6
Lamb, Loin Chop Or Cutlet, Ns As To Ckm, Ns As To Fat Trim	1091	261	8	6
Lamb, Loin Chop Or Cutlet, Raw, Fat Trimmed	685	164	6	6
Lamb, Loin Chop Or Cutlet, Raw, Lean & Fat	1490	356	6	5
Lamb, Loin Chop Or Cutlet, Stewed/Braised, Fat Trimmed	809	193	7	4
Lamb, Loin Chop Or Cutlet, Stewed/Braised, Lean & Fat	1398	334	8	4
Lamb, Loin, Baked Or Roast, Fat Trimmed	1047	250	7	5
Lamb, Loin, Baked Or Roast, Lean & Fat	1474	352	8	5
Lamb, Loin, Baked Or Roast, Ns As To Fat	1197	286	8	5
Lamb, Mince, Loose, Fried, Regular Mince	907	217	4	11
Lamb, Mince, Loose, Ns Regular Or Premium Trim, Simmered	874	209	4	9
Lamb, Mince, Loose, Simmered, Regular Mince	874	209	4	9
Lamb, Mince, Raw, Ns As To Regular Or Premium Trim	620	148	8	5
Lamb, Mince, Raw, Premium Trim	602	144	8	6
Lamb, Mince, Raw, Regular	709	169	8	2
Lamb, Ns As To Cut, Baked Or Roasted, Fat Trimmed	869	208	5	3
Lamb, Ns As To Cut, Baked Or Roasted, Lean & Fat	1006	240	5	3
Lamb, Ns As To Cut, Baked Or Roasted, Ns As To Fat Trimmed	987	236	6	3
Lamb, Ns As To Cut, Fried, Fat Trimmed	950	227	9	5
Lamb, Ns As To Cut, Fried, Lean & Fat	1426	341	10	5
Lamb, Ns As To Cut, Fried, Ns As To Fat Trimmed	950	227	9	5
Lamb, Ns As To Cut, Grilled/Bbq, Fat Trimmed	904	216	8	5
Lamb, Ns As To Cut, Grilled/Bbq, Ns As To Fat Trimmed	904	216	8	5
Lamb, Ns As To Cut, Ns As To Ckm, Fat Trimmed	895	214	7	4
Lamb, Ns As To Cut, Ns As To Ckm, Lean & Fat	1391	332	10	5
Lamb, Ns As To Cut, Ns As To Ckm, Ns As To Fat Trimmed	1005	240	7	4
Lamb, Ns As To Cut, Raw, Fat Trimmed	606	145	5	6
Lamb, Ns As To Cut, Raw, Lean & Fat	961	230	6	5
Lamb, Ns As To Cut, Raw, Ns As To Fat Trimmed	606	145	5	6
Lamb, Shank, Cooked	931	222	21	2
Lamb, Shank, Raw	743	177	17	6
Lamb, Shoulder, Baked Or Roast, Fat Trimmed	832	199	6	5
Lamb, Shoulder, Baked Or Roast, Lean & Fat	1206	288	7	5
Lamb, Shoulder, Raw, Fat Trimmed	553	132	4	6
Lamb, Steak, Ns As To Cut, Fried, Fat Trimmed	804	192	7	5
Lamb, Steak, Ns As To Cut, Fried, Ns As To Fat Trimmed	804	192	7	5
Lamb, Steak, Ns As To Cut, Grilled/Bbq, Fat Trimmed	746	178	7	6
Lamb, Steak, Ns As To Cut, Grilled/Bbq, Lean & Fat	754	180	7	6
Lamb, Steak, Ns As To Cut, Ns Cooking Method, Ns Fat Trimmed	775	185	7	5
Lamb, Stewing Cuts, Raw, Lean & Fat	807	193	6	5
Lamb, Stewing Cuts, Raw, Ns As To Fat Trimmed	647	155	6	5
Lamb, Stewing Cuts, Stewed/Braised, Ns As To Fat Trimmed	924	221	8	3
Lamb, Trim Lamb (No Separable Fat), Fried	807	193	7	6
Lamb, Trim Lamb (No Separable Fat), Grilled/Bbq	749	179	36	6
Lamb, Trim Lamb (No Separable Fat), Ns As To Cooking Method	793	189	14	6
Lamb, Trim Lamb (No Separable Fat), Raw	480	115	5	6
Lamb, Trim Lamb (Separable Fat), Baked/Roast, Fat Trimmed	779	186	36	6
Lard	3703	885	0	0
Lasagne Sheets, Regular, Dry	1417	332	18	34
Lasagne Sheets, Wholemeal, Dry	1401	316	63	40
Lasagne, Fish, Reduced Fat, Commercial	436	98	112	4
Lasagne, Meat, Commercial	569	130	54	4
Lasagne, Meat, Homemade	715	168	78	15
Lasagne, Meat, Reduced Fat, Commercial	521	118	54	4
Lasagne, Nfs	596	138	63	8
Lasagne, Vegetable, No Meat, Commercial	432	100	67	11
Lasagne, Vegetable, No Meat, Homemade	487	113	103	21
Leatherjacket, Floured, Fried	728	173	62	9
Leatherjacket, Raw	343	82	54	9
Leatherjacket, Steamed Or Poached	412	98	65	8
Leek, Cooked, Fat Added In Cooking	211	45	30	47
Leek, Cooked, Fat Not Added In Cooking	133	26	31	48
Leek, Raw	142	28	33	63
Lemon Butter, Commercial	1171	280	9	0
Lemon Butter, Homemade	1470	351	38	17
Lemon Peel	207	39	103	9
Lemon, Raw	115	23	20	11
Lemonade, Alcoholic	173	41	2	2
Lentil Burger, Fried	939	215	34	19
Lentil Burger, Grilled	741	168	36	21
Lentil, Canned, Drained	236	51	12	36
Lentil, Dry	1188	258	73	85
Lentil, Dry, Cooked, Fat Added In Cooking	384	85	17	25
Lentil, Dry, Cooked, Fat Not Added In Cooking	321	70	17	25
Lentil, Savoury Brown, Canned	268	58	16	8
Lettuce, Common, Cooked	289	67	10	27
Lettuce, Common, Raw	41	6	16	55
Lettuce, Cos, Raw	82	16	20	61
Lettuce, Mignonette, Raw	70	13	20	57
Licorice, Allsorts	1254	296	170	0
Licorice, Chocolate-Coated	1686	400	262	9
Licorice, Plain	982	229	280	0
Ling, Baked Or Grilled, Fat Added In Cooking	592	141	25	10
Ling, Baked Or Grilled, Fat Not Added In Cooking	462	110	26	10
Ling, Battered, Fried	776	184	52	12
Ling, Floured, Fried	744	177	24	9
Ling, Raw	357	85	20	9
Ling, Steamed Or Poached	429	102	24	8
Liqueur, Advocaat	1015	242	17	16
Liqueur, Clear, Coffee Flavour	1399	334	1	0
Liqueur, Cream-Based, Coffee Flavour	1363	326	16	0
Liqueur, Cream-Based, Other Flavours	1380	330	16	0
Liqueur, Other Type (> 30% V/V Alcohol)	1545	369	1	0
Liqueur, Other Types (< 30% V/V Alcohol)	1081	258	1	0
Liver And Onions, Fried	1048	250	9	100
Liver, Chicken, No Coating, Fried	838	200	13	1350
Liver, Chicken, Raw	466	111	11	995
Liver, Chicken, Stewed Or Braised	666	159	15	1421
Liver, Lamb, Floured, Fried	1270	303	8	158
Liver, Lamb, No Coating, Fried	1012	242	7	267
Liver, Lamb, Ns As To Cooking Method	999	239	7	242
Liver, Lamb, Raw	680	162	6	205
Liver, Lamb, Stewed Or Braised	972	232	8	190
Liver, Ns As To Type, Floured, Fried	1298	310	8	186
Liver, Ns As To Type, No Coating, Cooked	933	223	9	813
Liver, Ns As To Type, Raw	679	162	6	236
Liver, Ox, Stewed Or Braised	922	220	9	294
Liverwurst, Nfs	1390	330	23	19
Loaf Or Patty, Lentil	679	153	34	19
Loaf Or Patty, Vegetarian , Soy Bean-Based	753	172	57	53
Loaf Or Patty, Vegetarian, Meat Substitute-Based	563	131	27	17
Lobster, Cooked, Nfs	407	97	49	9
Log Or Slice Dessert, Made From Biscuits And Cream	1542	367	45	7
Loganberry, Raw	293	54	27	34
Loquat, Raw	122	26	13	2
Luncheon Meat (Uniform Texture)	991	234	32	6
Luncheon Meat, Vegetarian (Made From Gluten & Soy Protein)	903	210	48	21
Lychee, Canned In Light Syrup	289	68	3	1
Lychee, Canned In Light Syrup, Drained	301	70	5	1
Lychee, Raw	296	68	2	2

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Calcium and Folate Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Calcium and Folate for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

A	B	C	D	E
F	G	H	I	J
K	L	M	N	O
P	Q	R	S	T
U to Z

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