Kilojoules, Calories, Fibre & Cholesterol Tables: O Foods
The tables below provide an estimated number of Kilojoules, Calories, Fibre and Cholesterol per 100g (3.5 oz) of a range of foods with names beginning with O.
To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in.
If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Fibre and Cholesterol links at the bottom
of this page to take you to another page containing the nutritional information you require.
For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath
the nutritional table on this page.
For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.
Kilojoules, Calories, Fibre and Cholesterol Tables for Foods beginning with O:
| Food | Kilojoules | Calories | Fibre (g) | Chol (mg) |
|---|---|---|---|---|
| Oat Bran, Unprocessed | 1533 |
336 |
15.9 |
0 |
| Oats, Ckd, Ns Reg/Quick/Instant, W/ Milk Only, Fat Added | 481 |
113 |
0.9 |
12 |
| Oats, Ckd, Ns Reg/Quick/Instant, W/ Milk Only, Fat Not Added | 465 |
109 |
0.9 |
12 |
| Oats, Ckd, Ns Reg/Quick/Instant, W/ Water&Milk,Fat Not Added | 339 |
79 |
0.9 |
6 |
| Oats, Cooked, Instant With Honey, Fat Not Added In Cooking | 221 |
51 |
0.9 |
0 |
| Oats, Cooked, Instant, Fat Added In Cooking | 227 |
53 |
0.9 |
0 |
| Oats, Cooked, Instant, Fat Not Added In Cooking | 209 |
48 |
0.9 |
0 |
| Oats, Cooked, Nfs | 209 |
48 |
0.9 |
0 |
| Oats, Cooked, Ns Regular/Quick/Instant, Fat Not Added In Ckg | 209 |
48 |
0.9 |
0 |
| Oats, Cooked, Quick (1 - 3 Minutes), Fat Added In Cooking | 227 |
53 |
0.9 |
0 |
| Oats, Cooked, Quick (1 - 3 Minutes),Fat Not Added In Cooking | 209 |
48 |
0.9 |
0 |
| Oats, Cooked, Quick, Made W/ Water & Milk, Fat Not Added Ckg | 339 |
79 |
0.9 |
6 |
| Oats, Cooked, Quick, Made With Milk Only, Fat Not Added Ckg | 465 |
109 |
0.9 |
12 |
| Oats, Cooked, Regular, Fat Added In Cooking | 227 |
53 |
0.9 |
0 |
| Oats, Cooked, Regular, Fat Not Added In Cooking | 209 |
48 |
0.9 |
0 |
| Oats, Instant, Uncooked | 1602 |
370 |
6.9 |
0 |
| Oats, Quick (1 To 3 Minutes), Uncooked | 1602 |
370 |
6.9 |
0 |
| Oats, Raw | 1602 |
370 |
6.9 |
0 |
| Oats, With Added Oat Bran, Raw | 1595 |
366 |
7.8 |
0 |
| Octopus, Cooked, Nfs | 515 |
123 |
0 |
82 |
| Octopus, Steamed | 515 |
123 |
0 |
82 |
| Oil, Almond | 3700 |
884 |
0 |
0 |
| Oil, Canola (Include Rape Seed Oil) | 3700 |
884 |
0 |
0 |
| Oil, Corn (Include Maize Oil) | 3700 |
884 |
0 |
0 |
| Oil, Cottonseed | 3700 |
884 |
0 |
0 |
| Oil, Grapeseed | 3700 |
884 |
0 |
0 |
| Oil, Macadamia | 3700 |
884 |
0 |
0 |
| Oil, Mustard Seed | 3700 |
884 |
0 |
0 |
| Oil, Olive | 3700 |
884 |
0 |
0 |
| Oil, Peanut | 3700 |
884 |
0 |
0 |
| Oil, Polyunsaturated, Blended | 3700 |
884 |
0 |
0 |
| Oil, Safflower | 3700 |
884 |
0 |
0 |
| Oil, Sesame | 3700 |
884 |
0 |
0 |
| Oil, Soybean | 3700 |
884 |
0 |
0 |
| Oil, Sunflower | 3700 |
884 |
0 |
0 |
| Oil, Sunflower, Monounsaturated | 3700 |
884 |
0 |
0 |
| Oil, Vegetable, Blended | 3700 |
884 |
0 |
0 |
| Oil, Vegetable, Nfs (Include Oil, Nfs) | 3700 |
884 |
0 |
0 |
| Okra, Cooked, Fat Added In Cooking | 196 |
38 |
4.3 |
1 |
| Okra, Cooked, Fat Not Added In Cooking | 129 |
22 |
4.4 |
0 |
| Olive, Black, Pickled, In Brine | 434 |
101 |
1.2 |
0 |
| Olive, Black, Pickled, In Oil | 551 |
129 |
1.2 |
0 |
| Olive, Green, Pickled, In Brine | 434 |
101 |
1.2 |
0 |
| Olive, Green, Pickled, In Oil | 551 |
129 |
1.2 |
0 |
| Olive, Green, Stuffed | 426 |
87 |
7.8 |
0 |
| Olive, Nfs | 449 |
102 |
2.7 |
0 |
| Onion In White Sauce, Homemade | 359 |
83 |
1.2 |
7 |
| Onion Ring, Battered, Fried | 842 |
198 |
1.7 |
9 |
| Onion, Dehydrated | 1460 |
328 |
11.1 |
0 |
| Onion, Mature, Cooked, Fat Added In Cooking (Not Fried) | 210 |
47 |
1.7 |
1 |
| Onion, Mature, Cooked, Fat Not Added In Cooking | 152 |
33 |
1.7 |
0 |
| Onion, Mature, Fried | 291 |
66 |
1.7 |
2 |
| Onion, Mature, Raw | 146 |
32 |
1.5 |
0 |
| Onion, Pickled, Regular | 278 |
64 |
1.5 |
0 |
| Onion, Spring , Raw | 130 |
27 |
2.2 |
0 |
| Onion, Spring, Cooked, Fat Added In Cooking | 266 |
60 |
1.9 |
3 |
| Onion, Spring, Cooked, Fat Not Added In Cooking | 212 |
47 |
1.9 |
2 |
| Oral Supplement Powder, High Protein, Chocolate Flavour | 1495 |
357 |
0.1 |
29 |
| Oral Supplement Powder, High Protein, Other Flavours | 1533 |
366 |
0 |
30 |
| Oral Supplement, High Protein, Chocolate Flavour, Rtd | 387 |
92 |
0.1 |
6 |
| Oral Supplement, High Protein, Coffee Flavour, Rtd | 365 |
86 |
0.5 |
6 |
| Oral Supplement, High Protein, Other Flavours, Rtd | 333 |
80 |
0 |
6 |
| Oral Supplement,High Ptn,Other Flav,Fr Powder W/ Milk,Ns Str | 541 |
129 |
0 |
16 |
| Orange Peel | 325 |
70 |
4.1 |
0 |
| Orange, Navel, Raw | 176 |
38 |
2 |
0 |
| Orange, Ns As To Type, Raw | 172 |
37 |
2 |
0 |
| Orange, Valencia, Raw | 167 |
36 |
1.9 |
0 |
| Ouzo | 886 |
212 |
0 |
0 |
| Oyster In Cream-Based Sauce, From Basic Ingredients | 749 |
179 |
0 |
98 |
| Oyster In Cream-Based Simmer Sauce | 538 |
127 |
1 |
65 |
| Oyster In White Sauce From Basic Ingredients | 511 |
121 |
0.3 |
61 |
| Oyster, Baked Or Grilled, Fat Added In Cooking | 533 |
127 |
0 |
100 |
| Oyster, Baked Or Grilled, Fat Not Added In Cooking | 513 |
123 |
0 |
135 |
| Oyster, Battered, Fried | 855 |
203 |
0.9 |
87 |
| Oyster, Canned In Barbecue Sauce | 570 |
135 |
0.3 |
57 |
| Oyster, Cooked, Nfs | 519 |
124 |
0 |
125 |
| Oyster, Raw | 308 |
74 |
0 |
81 |
| Oyster, Smoked , Canned In Oil, Drained | 867 |
207 |
0 |
76 |
Copyright & Data Limitation Notices:
[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales.
Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]
FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.
To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.
Kilojoules, Calories, Fibre & Cholesterol Tables:
This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Fibre and Cholesterol for those interested
in tracking these additional nutrients.
Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):
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