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Kilojoules, Calories, Fibre & Cholesterol Tables: S Foods

The tables below provide an estimated number of Kilojoules, Calories, Fibre and Cholesterol per 100g (3.5 oz) of a range of foods with names beginning with S.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Fibre and Cholesterol links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Fibre and Cholesterol Tables for Foods beginning with S:

Food	Kilojoules	Calories	Fibre (g)	Chol (mg)
Sago, Dry	1448	345	0.4	0
Salad, Bean & Corn, Canned	313	67	4	0
Salad, Cabbage Or Coleslaw, With Dressing, Commercial	419	95	2.7	12
Salad, Cabbage Or Coleslaw, With Dressing, Homemade	625	146	1.7	11
Salad, Cabbage Or Coleslaw, Without Dressing	101	19	2.7	12
Salad, Caesar, With Dressing, Nfs	642	151	1.4	35
Salad, Carrot, With Dressing, Nfs	900	205	5.3	0
Salad, Cucumber, Made With Cucumber In Vinegar	67	15	0.6	0
Salad, Mixed Bean, Canned	276	58	4.2	0
Salad, Mixed Green, With Dressing, Nfs	288	65	1.7	0
Salad, Potato, Canned	509	120	1	5
Salad, Potato, Commercial, With Added Mayonnaise	459	108	0.9	7
Salad, Potato, Homemade	549	128	1.5	27
Salad, Potato, Nfs	482	113	1	19
Salad, Potato, With Egg	528	124	1.4	60
Salad, Potato, With Mixed Veg & Vinaigrette Dressing	592	137	2.1	0
Salad, Prawn & Pasta	487	114	1.3	47
Salad, Red Kidney Bean	855	197	3.8	0
Salad, Side, With Dressing, Nfs	98	21	1.2	0
Salad, Side, Without Dressing, Nfs	52	10	1.2	0
Salad, Tabouli, Commercial	682	154	4.7	0
Salad, Tabouli, Homemade	498	111	4.1	0
Salad, Waldorf	328	75	2	2
Salami, All Types	1782	426	0	104
Salmon Cake Or Patty, Fried	870	206	0.7	57
Salmon Curry, Aust Style, Made From Basic Ingredients	538	127	0.7	34
Salmon In Cream-Based Sauce From Basic Ingredients	805	192	0.2	70
Salmon In White Sauce From Basic Ingredients	666	158	0.3	44
Salmon Loaf	859	204	0.6	86
Salmon With Pasta In White Sauce From Basic Ingredients	615	146	0.4	36
Salmon, Australian, Canned In Brine	646	154	0	61
Salmon, Australian, Canned In Brine, Drained	729	174	0	69
Salmon, Baked Or Grilled, Fat Added In Cooking	911	218	0	69
Salmon, Baked Or Grilled, Fat Not Added In Cooking	769	184	0	68
Salmon, Battered, Fried	1030	244	0.8	72
Salmon, Cooked, Ns As To Cooking Method	740	177	0	65
Salmon, Floured, Fried	980	234	0.2	66
Salmon, Pink, Canned In Brine	545	130	0	69
Salmon, Pink, Canned In Brine, Drained	615	147	0	78
Salmon, Pink, Canned In Water, No Added Salt	543	130	0	69
Salmon, Pink, Canned In Water, No Added Salt, Drained	615	147	0	78
Salmon, Raw	594	142	0	52
Salmon, Red, Canned In Brine	722	172	0	63
Salmon, Red, Canned In Brine, Drained	815	195	0	71
Salmon, Red, Canned In Water, No Added Salt, Drained	815	195	0	71
Salmon, Smoked	561	134	0	48
Salmon, Steamed Or Poached	713	170	0	63
Salt	0	0	0	0
Sandwich Spread, Meat Substitute Type	905	209	3.8	0
Sandwich, Cheese, Nfs	1394	328	2.3	34
Sandwich, Egg, Nfs	1159	272	2.4	131
Sandwich, Meat, Nfs	1207	284	2.4	27
Sandwich, Nfs	1219	287	2.4	56
Sardine, Canned In Oil	1280	306	0	122
Sardine, Canned In Oil, Drained	952	227	0	114
Sardine, Canned In Tomato Sauce	804	192	0.3	93
Sardine, Canned In Water	629	150	0	93
Sardine, Canned In Water, Drained	766	183	0	114
Satay, Beef, Honey-Based Marinade	971	232	0.2	75
Satay, Beef, Nfs	1012	241	0.5	74
Satay, Beef, Peanut-Based Marinade	1116	264	1.3	73
Satay, Beef, Soy-Based Marinade	1044	249	0.2	75
Satay, Chicken, Honey-Based Marinade	1101	263	0.1	107
Satay, Chicken, Nfs	895	212	1	57
Satay, Chicken, Peanut-Based Marinade	1228	291	1.2	104
Satay, Chicken, Soy-Based Marinade	1158	276	0.1	105
Satay, Pork, Honey-Based Marinade	871	208	0.1	75
Satay, Pork, Nfs	943	224	0.5	73
Satay, Pork, Peanut-Based Marinade	1006	238	1.2	72
Satay, Pork, Soy-Based Marinade	939	224	0.1	74
Sauce Mix, Cheese, Dry Mix	1600	374	4.5	23
Sauce Mix, Savoury Fruit, Dry Mix	1494	345	6	8
Sauce Mix, Savoury, Dry Mix	1561	362	5.9	9
Sauce Mix, White, Savoury, Dry Mix	1587	370	4.7	19
Sauce, Apple, Commercial	352	82	1.2	0
Sauce, Asian Style, For Stir Fry	611	145	0.7	0
Sauce, Barbecue, Bottled	742	175	1.1	0
Sauce, Bearnaise	1267	301	0.8	230
Sauce, Black Bean, Commercial	523	120	2.5	4
Sauce, Cheese, From Dry Mix, With Added Milk & Water	286	68	0.4	8
Sauce, Cheese, From Dry Mix, With Added Water	244	57	0.7	4
Sauce, Cheese, Made With Milk	833	198	0.3	29
Sauce, Cheese, Nfs	759	181	0.4	30
Sauce, Chili, Asian, Commercial	472	104	4.4	0
Sauce, Chili, Bottled	472	104	4.4	0
Sauce, Cranberry, Commercial	643	154	0	0
Sauce, Cream, Homemade	649	154	0.6	28
Sauce, Curry, Asian, Commercial	604	141	1.5	9
Sauce, Curry, From Dry Mix, With Added Water	437	100	2.3	4
Sauce, Fish, Asian, Commercial	213	48	1.2	0
Sauce, Hoisin, Commercial	925	201	10.4	0
Sauce, Hollandaise	1793	428	0	337
Sauce, Horseradish	545	128	1.4	24
Sauce, Hot Pepper	145	26	4.4	0
Sauce, Lemon Butter	935	223	0	52
Sauce, Mint	404	95	0.8	0
Sauce, Mustard, Bottled	208	43	3.7	2
Sauce, Onion, Made With Milk	417	98	0.8	10
Sauce, Orange, Savoury	958	228	0.6	0
Sauce, Oyster, Asian, Commercial	468	112	0	0
Sauce, Plum, Savoury, Asian, Commercial	958	228	0.6	0
Sauce, Salsa, Tomato-Based	153	33	1.6	0
Sauce, Satay, Bottled (Not Simmer Or Stir Fry Type)	1431	337	2.6	44
Sauce, Satay, From Dry Mix, With Added Water	767	178	2.9	5
Sauce, Satay, Homemade	1466	339	5.7	0
Sauce, Satay, Nfs	1433	337	2.8	41
Sauce, Savoury, From Dry Mix, With Added Milk & Water	280	66	0.6	7
Sauce, Savoury, From Dry Mix, With Added Water	280	66	0.6	7
Sauce, Savoury, Fruit, From Dry Mix, W/ Added Milk& Water	306	72	0.7	7
Sauce, Savoury, Fruit, From Dry Mix, With Added Water	306	72	0.7	7
Sauce, Savoury, Nfs	365	86	0.6	7
Sauce, Seafood Cocktail	926	220	0.7	21
Sauce, Soy	162	39	0	0
Sauce, Soy, Low Salt	162	39	0	0
Sauce, Steak Diane, Homemade	1198	285	0.7	52
Sauce, Sweet & Sour, Asian, Commercial	843	199	1.2	0
Sauce, Sweet & Sour, Homemade	349	82	0.9	0
Sauce, Tartar	1024	241	1.9	28
Sauce, Tomato, Bottled	438	101	1.9	0
Sauce, Tomato, Bottled, Artificially Sweetened	150	34	0.7	0
Sauce, Tomato, Bottled, No Added Salt	438	101	1.9	0
Sauce, Tomato, From Dry Mix With Added Water	215	50	0.8	1
Sauce, Tomato-Based (Not Ketchup Type), Homemade	236	53	1.6	0
Sauce, White, Nfs	590	139	0.8	12
Sauce, White, Savoury, From Dry Mix, W/ Added Milk &Water	282	66	0.5	8
Sauce, White, Savoury, From Dry Mix, With Added Water	267	62	0.8	3
Sauce, White, Savoury, Made With Milk	636	151	0.2	16
Sauce, Worcestershire	317	74	0.7	2
Sauerkraut, Canned	65	10	2.8	0
Sauerkraut, Fat Not Added In Cooking	66	10	2.8	0
Sausage In Tomato-Flavoured Sauce, Canned	568	132	2	27
Sausage Patty, With Onion, Cooked	1129	266	2	84
Sausage Patty, With Vegetables, Cooked	959	225	2	66
Sausage Roll, Individual Size	1415	334	2.2	37
Sausage Roll, Party Size	1331	314	2.2	36
Sausage, Beef, Fried	1014	237	2.5	58
Sausage, Beef, Grilled Or Bbq	1093	257	2.4	68
Sausage, Beef, Ns As To Cooking Method	1067	250	2.4	65
Sausage, Beef, Raw	1193	280	2.6	51
Sausage, Chicken, Fried	943	221	2.5	58
Sausage, Chicken, Grilled Or Bbq	1021	239	2.4	68
Sausage, Chicken, Ns As To Cooking Method	964	226	2.4	61
Sausage, Chicken, Raw	1090	256	2.6	51
Sausage, Chinese, Simmered	1156	271	2.7	54
Sausage, Continental, Cooked, From Raw	1483	354	0.4	79
Sausage, Continental, Smoked, Cooked	1254	299	0.4	58
Sausage, Lamb, Fried	1224	291	0.5	71
Sausage, Lamb, Grilled Or Bbq	1196	285	0.5	71
Sausage, Ns As To Type, Fried	1039	244	2.1	59
Sausage, Ns As To Type, Grilled Or Bbq	1109	261	2.2	68
Sausage, Ns As To Type, Ns As To Cooking Method	1081	254	2.2	64
Sausage, Ns As To Type, Raw	1186	279	2.5	52
Sausage, Pork & Beef, Fried	1034	243	2.2	59
Sausage, Pork & Beef, Grilled Or Bbq	1107	260	2.3	68
Sausage, Pork & Beef, Mince, Raw	1131	267	1.8	59
Sausage, Pork & Beef, Ns As To Cooking Method	1062	249	2.2	62
Sausage, Pork, Fried	1101	260	1.4	60
Sausage, Pork, Grilled Or Bbq	1204	285	1.5	64
Sausage, Pork, Ns As To Cooking Method	1149	272	1.4	62
Sausage, Pork, Raw	1090	258	1.3	65
Sausage, Vegetarian (From Gluten & Soy Protein), Fried	764	179	2	1
Sausage, Vegetarian (From Gluten & Soy Protein), Grilled	714	167	2.1	0
Sausage, Vegetarian (From Gluten & Soy Protein), Uncooked	678	158	2	0
Sausage, With Potato & Carrot In Gravy, Canned	357	81	2	10
Sausage, With Potato& Carrot In Curry Sauce, Canned	432	99	2.2	15
Savoury Loaf, With Vegetables	836	196	2.1	41
Scallop In Cream-Based Sauce From Basic Ingredients	548	131	0.2	52
Scallop In Curry Sauce From Basic Ingredients	338	79	0.7	19
Scallop In White Sauce From Basic Ingredients	467	111	0.3	30
Scallop, Baked Or Grilled, Fat Added In Cooking	444	106	0	43
Scallop, Baked Or Grilled, Fat Not Added In Cooking	389	93	0	55
Scallop, Battered, Fried	809	192	0.9	57
Scallop, Cooked, Nfs	432	103	0	60
Scallop, Crumbed, Fried, Commercial	576	137	0.3	106
Scallop, Crumbed, Fried, Homemade	979	231	1.3	73
Scallop, Fried	444	106	0	43
Scallop, Raw	233	56	0	33
Scallop, Steamed Or Boiled	441	105	0	61
Scampi, Cooked, Nfs	378	90	0	188
Scone Mix, Dry	1543	363	3	2
Scone, Cheese	1208	285	2.2	15
Scone, Fruit	1368	321	2.9	10
Scone, Plain	1346	317	2.5	11
Scone, Plain, From Mix, With Added Water, Baked	1089	256	2.2	1
Scone, Pumpkin	1109	260	2.6	5
Scone, Wholemeal	1263	288	7.1	11
Scone, Wholemeal, With Fruit	1288	295	6.9	9
Seafood & Vegetable Finger, Commercial, Baked	875	206	1.4	28
Seafood Marinara, Canned Mix	459	109	0.1	155
Seafood Marinara, From Fresh, Cooked, No Sauce	542	129	0	149
Seafood Mousse	545	129	0.4	39
Seafood Salad, With Seafood Extender & Mayonnaise	645	153	0.4	63
Seafood Stick, Battered, Fried	896	212	1.1	42
Seafood Stick, Restructured	380	90	0.4	9
Seasoning Mix, Chili-Based	1007	222	9.9	1
Seaweed, Dried	755	85	50.1	0
Seaweed, Pickled	391	86	3.7	0
Seaweed, Raw	141	10	12.4	0
Seed, Mixed	2448	565	10.4	0
Seed, Poppy	2183	484	19.7	0
Seed, Pumpkin, Raw	2416	558	10.2	0
Seed, Pumpkin, Roasted	2531	586	9.9	0
Seed, Sesame	2531	585	10.1	0
Seed, Sunflower, Dry Roasted	2445	563	11	0
Seed, Sunflower, Raw	2396	552	10.8	0
Seed, Sunflower, Roasted, Salted	2471	570	10.4	0
Seed, Sunflower, Roasted, Unsalted	2512	580	10.5	0
Semolina, Cooked, Made With Milk, Fat Not Added In Cooking	340	81	0.2	12
Semolina, Cooked, Nfs	147	35	0.3	0
Semolina, Raw	1376	323	3.2	0
Sesame Paste	2550	576	17.3	0
Shallot, Cooked, Fat Added In Cooking	168	38	1.1	1
Shallot, Cooked, Fat Not Added In Cooking	109	24	1.1	0
Shallot, Raw	98	22	1	0
Shark, Baked Or Grilled, Fat Added In Cooking	702	168	0	67
Shark, Baked Or Grilled, Fat Not Added In Cooking	581	139	0	69
Shark, Battered, Fried	837	199	0.8	67
Shark, Crumbed, Fried, Commercial	746	178	0.3	53
Shark, Crumbed, Fried, Homemade	692	164	0.7	59
Shark, Floured, Fried	846	202	0.2	65
Shark, Raw	449	107	0	53
Shark, Steamed Or Poached	523	125	0	55
Shark's Fin, Canned	714	171	0	62
Shepherds Pie, Made With Beef	444	105	0.8	21
Shepherds Pie, Made With Lamb	447	105	1	25
Sherbet	1600	382	0	0
Sherry, Dry	435	104	0	0
Sherry, Nfs	534	128	0	0
Sherry, Sweet	576	138	0	0
Shortcake, With Fruit & Cream, Commercial	1112	263	1.6	26
Shortcake, With Fruit, Commercial	1092	257	1.9	30
Shortcake, With Fruit, Homemade	1102	260	1.9	32
Silverbeet, Cooked, Fat Added In Cooking	200	42	3.2	2
Silverbeet, Cooked, Fat Not Added In Cooking	88	15	3.3	0
Simmer Or Stir Fry Sauce, Asian Style, Commercial	204	45	1.9	0
Simmer Or Stir Fry Sauce, Black Bean, Commercial	250	57	1.4	5
Simmer Or Stir Fry Sauce, Satay, Commercial	767	178	2.9	5
Simmer Or Stir Fry Sauce, Sweet Sour, Commercial	356	84	0.8	0
Simmer Or Stir Fry Sauce, Sweet, Plum Or Lemon, Commercial	428	97	2.6	0
Simmer Sauce, Apricot, Commercial	236	55	0.6	5
Simmer Sauce, Commercial, Nfs	379	86	2.2	6
Simmer Sauce, Cream-Based, Commercial	506	117	2.2	15
Simmer Sauce, Curry, Commercial	437	100	2.3	4
Simmer Sauce, Curry, Indian Style, Commercial	643	146	3.9	3
Simmer Sauce, Tomato-Based (Not For Pasta Sauce), Commercial	203	43	2.9	5
Slice, Caramel Custard, Pastry Base, Custard-Topped, Comm	1200	284	1.4	51
Slice, Caramel, Caramel-Filled, Chocolate-Topped, Commercial	2092	496	1.8	24
Slice, Caramel, Caramel-Filled, Chocolate-Topped, Homemade	1883	446	2.1	16
Slice, Cherry, Cherry & Coconut-Filled, Choc-Topped, Comm	2023	479	2	17
Slice, Cherry, Cherry & Coconut-Filled, Choc-Topped, H/Made	1765	417	2.3	66
Slice, Chocolate, Nfs	2001	475	1.8	32
Slice, Chocolate, Plain, Iced	1905	454	0.8	42
Slice, Chocolate, Plain, Uniced	2035	484	0.9	52
Slice, Chocolate, W/ Puffed Rice & Confec Bar, Choc-Topped	2100	500	1.1	22
Slice, Chocolate, With Cake Crumbs, Uniced	1664	396	0.9	32
Slice, Chocolate, With Coconut, Iced	1707	404	1.8	37
Slice, Chocolate, With Coconut, Uniced	1811	428	2.4	49
Slice, Chocolate, With Fruit & Nuts, Iced	1798	426	1.7	33
Slice, Chocolate, With Fruit & Nuts, Uniced	1882	446	2	40
Slice, Chocolate, With Fruit, Iced	1695	402	1.6	33
Slice, Chocolate, With Fruit, Uniced	1756	416	1.8	39
Slice, Chocolate, With Nuts, Iced, Commercial	2156	511	1.8	40
Slice, Chocolate, With Nuts, Iced, Homemade	1942	461	1.7	33
Slice, Chocolate, With Nuts, Uniced, Commercial	2214	524	2.6	51
Slice, Chocolate, With Nuts, Uniced, Homemade	2055	487	2	40
Slice, Coconut, Coconut Biscuit Base, Iced, Commercial	1923	455	2.1	34
Slice, Coconut, Coconut Biscuit Base, Iced, H/Made	2075	492	2.1	18
Slice, Coconut, Jam-Filled, Coconut&Egg White-Topped, H/Made	1891	446	3	63
Slice, Coconut, Jam-Filled, Coconut-Topped, Commercial	1816	428	3.1	59
Slice, Fruit & Nut, Rich	1958	459	4.4	51
Slice, Made From Ready-To-Eat Breakfast Cereal, Iced	2128	504	2.5	58
Slice, Made From Ready-To-Eat Breakfast Cereal, Uniced	2096	495	3.1	71
Slice, Muesli, Iced, Commercial	1843	433	3.7	3
Slice, Muesli, Iced, Homemade	1904	451	2	77
Slice, Muesli, Uniced, Commercial	1784	418	4.3	0
Slice, Muesli, Uniced, Homemade	2007	475	2.4	92
Slice, Muesli, Yoghurt- Or Carob-Topped, Commercial	1862	439	3.2	13
Slice, Nfs	1956	463	2.3	37
Slice, Peppermint, Peppermint-Filled, Choc-Topped, Comm	2194	520	1.9	12
Slice, Peppermint, Peppermint-Filled, Choc-Topped, H/Made	2067	490	1.9	28
Slice, Plain, With Fruit & Nuts, Iced	1539	364	1.8	34
Slice, Plain, With Fruit & Nuts, Uniced	1570	371	2.2	41
Slice, Plain, With Fruit, Iced	1467	347	1.7	34
Slice, Plain, With Fruit, Uniced	1482	350	2	41
Slice, Plain, With Nuts, Iced	1648	390	1.8	34
Slice, Plain, With Nuts, Uniced	1702	402	2.1	41
Slice, Sponge& Pastry, Cream (&Jam)-Filled, Iced, Commercial	1589	377	1.3	75
Slice, Sponge, Cream-Filled, Iced, Commercial	1433	341	1	101
Slice, Sponge, Jam-Filled, Iced, Commercial	1430	339	1.1	101
Smoothie, Ns As To Fat Content, With Added Fruit, Commercial	338	79	0.8	9
Smoothie, Reduced Fat, With Added Fruit, Commercial	310	72	0.8	6
Smoothie, Skim Milk, With Added Fruit, Commercial	276	65	0.8	4
Smoothie, Whole Milk, With Added Fruit, Commercial	349	82	0.8	10
Snack Mix, Bhuja, W/ Soy Noodle, Peanut, Green Pea, Sultana	2351	550	6	0
Snack Mix, Oriental, W/ Soy Noodle, Pea, Peanut	2351	550	6	0
Snack, Cheese Flavour, Extruded	2152	509	2.7	8
Snack, Non-Cheese Flavour, Extruded	2092	495	2.8	1
Snack, Noodle-Based	1960	447	11.1	0
Snack, Pea-Based	2351	550	6	0
List continues on next page:				Next >

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Fibre & Cholesterol Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Fibre and Cholesterol for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

A	B	C	D	E
F	G	H	I	J
K	L	M	N	O
P	Q	R	S	T
U to Z

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