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Kilojoules, Calories, Protein & Iron Tables: B Foods

The tables below provide an estimated number of Kilojoules, Calories, Protein and Iron per 100g (3.5 oz) of a range of foods with names beginning with B.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Protein and Iron links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Protein and Iron Tables for Foods beginning with B:

Food	Kilojoules	Calories	Protein (g)	Iron (mg)
B/F bisc, reg, mix cereal, nut, med sug, b vits, iron	1588	360	10.3	8.3
B/F Bisc, Reg, Whl Wheat, Bran, Med Sug, B vits, Iron	1486	321	10.4	7.5
B/F Bisc, Reg, Whl Wheat, Low Sug	1430	318	11.8	4.1
B/F Bisc, Reg, Whl Wheat, Low Sug, B Vits, Iron	1476	329	11.4	8.3
B/F Bisc, Reg, Whl Wheat, Low Sug, Low Sodium	1525	339	8.6	3
B/F Bisc, Reg, Whl Wheat, Med Sug, B Vits, iron, Iron	1460	328	11.9	10
B/F Bisc, Sml, Wheat, Fruit Paste, Hi Sug, B Vits, iron	1356	305	8	2.7
B/F Bisc, Sml, Wheat, Oat, Hi Sug, B Vits, Iron	1570	350	9.4	16.5
B/F Bisc, Sml, Whl Wheat, Fruit, Hi Sug, B Vits, Iron	1462	332	8.2	7.5
B/F Bisc, Sml, Whl Wheat, Low Sug, B Vits, iron	1477	331	9.9	3
B/F Flake, Corn, Hi Sug, A,B, C Vits, iron, Iron, Zinc	1559	368	4.7	10
B/F Flake, Corn, Med Sug	1586	373	6.7	0.6
B/F Flake, Corn, Nut, Hi Sug, B, C Vits, Iron, Zinc	1585	369	7.4	10
B/F Flake, Corn,Sug, B Vits,Fol,Fe, Unspec Zn Fortification	1582	372	6.8	10
B/F Flake, Mix Cer, Bran, Fruit, Hi Sug, B Vit, Fol, Cal, Fe	1462	329	9.3	11.1
B/F Flake, Mix Cer, Fr,Nut, Sug, A,B,C Vits, Ca, Fol, Fe, Zn	1518	348	8.9	16.7
B/F Flake, Mix Cereal, Bran, Fruit, Hi Sug, iron, Ca, Fe	1491	340	8.5	5
B/F Flake, Mix Cereal, Hi Sug, B Vits, iron, Iron, Zinc	1378	312	7.4	8.3
B/F Flake, Mix Cereal, Med Sug, B Vits, iron, Ca, Fe, Zn	1614	378	19.9	10
B/F Flake, Mix Cereal, Med Sug, B Vits, Iron	1579	366	8.6	8.3
B/F Flake, Mix Cereal,Bran, Med Sug, B, C Vits, iron, Iron	1456	315	9	10
B/F Flake, Rice, Oat, Cocoa, Hi Sug, A, B Vits, protein, Iron	1581	370	6.1	6.5
B/F Flake, Rice, Oat, Med Sug, A & B Vits, protein, Iron	1575	367	8.8	10
B/F Flake, Wheat Bran, Fruit, Hi Sug, B Vits, iron, Fe, Zn	1342	295	8.8	6.7
B/F Flake, Wheat Bran, Med Sug, B Vits, iron, Iron	1440	313	10.2	6.7
B/F Flake, Wheat, Corn, Bran, Fr, Nut,Hi Sug, B Vits, Ca, Fe	1450	331	9	10.9
B/F Flake, Wheat, Fruit, Nut, Med Sug, B Vits	1421	319	10.9	4.6
B/F Flake, Whl Wheat, Bran, Fruit, Hi Sug, B Vits, Iron	1405	309	9.1	8.1
B/F Flake, Whl Wheat, Bran, Fruit, Nut, Hi Sug, B Vits	1399	304	9.6	4.4
B/F Flake, Whl Wheat, Fruit, Hi Sug, B Vits	1652	382	9	16
B/F Flake, Whl Wheat, Low Sug, B Vits	1452	323	9.9	3
B/F Formed, Cornmeal, Wheatmeal, Hi Sug, B, C Vits, Fol, Fe	1576	376	4.5	10
B/F Formed, Mix Cer Flours, Hi Sug, A,B,C Vits, Fol, Fe, Zn	1622	384	4.5	10
B/F Formed, Mix Cereal Flour, Hi Sug	1595	374	5.1	0.7
B/F Formed, Mix Cereal Flours, Bran, Hi Sug, B Vits, Iron	1560	357	7.9	0.7
B/F Formed, Mix Cereal Flours, Cocoa, Hi Sug	1653	387	6.4	0.7
B/F Formed, Oat Bran, Med Sug	1537	345	13.4	4.1
B/F Formed, Oat&Wheat Bran, Wheat, Fr, Hi Sug, B vits, Iron	1548	349	9.7	4.1
B/F Formed, Oats, Bran, Nut, Med Sug	1553	348	13	8.3
B/F Formed, Wheat Bran, Oat,Fr,Sug, B, C Vits, Fol,Ca,Fe,Zn	1406	299	11.3	3.5
B/F Formed, Wheat&Oat Flours, Sug, A,B,C Vits, Fol, Fe, Zn	1565	369	17.8	10
B/F Puffed, Corn	1566	373	6.7	0.6
B/F Puffed, Rice, Low Sug	1546	365	5.9	0.6
B/F Puffed, Rice,Sug, B Vits,Fe, Unspec Fol,Zn Fortification	1546	365	5.9	10
B/F Puffed, Wheat, Hi Sug, A,B Vits, iron, Vit C, Iron	1529	355	6.8	10
B/F Puffed, Wheat, Hi Sug, B Vits, Iron	1552	360	7.5	8.3
B/F Puffed, Wheat, Low Sug, B Vits, Iron	1575	360	12	8.3
B/F Puffed/Formed, Rice/Mix Cer, Sug, A,B,C Vits, Fol,Fe, Zn	1563	372	4.3	10
Bacon Fat	2846	680	11.5	0.6
Bacon Flavoured Chips	2051	481	7.4	2.6
Bacon, Breakfast, Fried	638	152	21.9	1.6
Bacon, Breakfast, Grilled	583	139	22.2	1.8
Bacon, Breakfast, Raw	397	95	14.6	1.1
Bacon, Cooked, Nfs	1162	278	27.4	1.1
Bacon, Middle, Fried, Fat Trimmed	1035	247	30.5	1
Bacon, Middle, Fried, Lean & Fat	1554	371	24.5	0.9
Bacon, Middle, Fried, Ns As To Fat Trimmed	1336	319	27	0.9
Bacon, Middle, Grilled, Fat Trimmed	1100	263	32.2	1.2
Bacon, Middle, Grilled, Lean & Fat	1343	321	29.5	1.1
Bacon, Middle, Grilled, Ns As To Fat Trimmed	1241	296	30.6	1.1
Bacon, Middle, Ns As To Cooking Method, Fat Trimmed	1066	255	31.3	1.1
Bacon, Middle, Ns As To Cooking Method, Lean & Fat	1455	348	26.8	1
Bacon, Middle, Ns As To Cooking Method, Ns As To Fat Trimmed	1296	310	28.6	1
Bacon, Middle, Raw, Fat Trimmed	681	163	20.4	0.6
Bacon, Middle, Raw, Lean & Fat	1310	313	15.4	0.5
Bacon, Middle, Raw, Ns As To Fat Trimmed	1046	250	17.5	0.5
Bagel	1109	259	10.4	1
Bagel, Toasted	1232	288	11.6	1.1
Bagel, Wholemeal	1060	244	11.9	1.7
Bagel, Wholemeal, Toasted	1178	271	13.2	1.8
Baked Beans, Canned In Barbecue Or Mexican Style Sauce	315	66	4.5	1.5
Baked Beans, Canned In Ham Sauce	394	86	5.1	1.5
Baked Beans, Canned In Tomato Sauce	323	68	4.6	1.6
Baked Beans, Canned In Tomato Sauce, Salt Reduced	323	68	4.6	1.6
Baked Beans, Nfs	327	69	4.6	1.6
Baking Powder	673	161	5.2	0.1
Baking Soda	0	0	0	0
Bamboo Shoot, Cooked Or Canned, Fat Added In Cooking	144	31	0.8	0.4
Bamboo Shoot, Cooked Or Canned, Fat Not Added In Cooking	49	8	0.8	0.4
Bamboo Shoot, Raw	125	25	2.6	0.5
Banana Chip	2138	502	1	0.8
Banana, Common, Baked	730	169	1.8	0.6
Banana, Common, Battered, Fried	1205	283	4.1	0.6
Banana, Common, Crumbed, Fried	1273	298	7	1.2
Banana, Common, Raw	376	86	1.7	0.5
Banana, Common, Ripe, Fried	545	125	1.6	0.5
Banana, Cooked, Fat Not Added In Cooking	449	102	1.8	0.6
Banana, Dried	1246	284	5.6	1.7
Banana, Ns As To Type, Raw	404	92	1.6	0.5
Banana, Sugar, Raw	476	107	1.5	0.4
Bar, Caramel Nougat, Milk Chocolate-Coated	1743	413	5.2	1.6
Bar, Caramel Nougat, With Nut, Milk Chocolate-Coated	2009	467	8.2	1.5
Bar, Caramel Wafer Or Biscuit, Chocolate-Coated	2200	520	6.7	0.8
Bar, Caramel Wafer, W/ Nut & Fruit/Crisp, Milk Choc-Coat	2039	474	6.1	1.7
Bar, Cherry & Coconut Or Fruit, Chocolate-Coated	1780	416	4.4	0.9
Bar, Coconut Cream-Centred, Milk Chocolate-Coated	1809	418	4.5	1.8
Bar, Fruit-Based, Carob-Coated	1679	373	6.9	2.2
Bar, Fruit-Based, Ns As To Nut Or Seed	1476	315	5.1	2.8
Bar, Fruit-Based, With Biscuit Coating	1489	337	5.5	2.6
Bar, Fruit-Based, With Yoghurt	1469	319	7.2	2.4
Bar, Fruit-Filled, With Cereal Coating	1995	465	5.8	1.5
Bar, Fudge & Caramel, W/ Rice Crisp, Milk Chocolate-Coated	2174	516	7.9	1.7
Bar, 'health Food' Type, Nut-Based	1762	406	9.1	2
Bar, Honeycomb, Milk Chocolate-Coated	1772	423	2.6	0.9
Bar, Malt Extract, Milk Chocolate-Coated	2156	514	8.3	1.5
Bar, Nut-Based, Carob-Coated	1879	437	9.7	1.7
Bar, Peanut & Honey	1860	440	0.5	1.1
Bar, Peppermint Crackle, Milk Chocolate-Coated	1772	423	2.6	0.9
Bar, Sesame Seed-Based	1823	430	9.1	3.5
Bar, Wafer, Marshmallow-Filled, Milk Chocolate-Coated	2002	473	5.2	1.1
Bar, Yoghurt-Based, W/ Nut Or Rice Crisp, Chocolate-Coated	1967	469	13.7	1.5
Barley And Malt Extract, Bite-Size Piece	1320	315	11.4	16.9
Barley Bran, Unprocessed	1347	287	12	6.6
Barley, Pearl, Cooked, Fat Added In Cooking	590	134	3	1
Barley, Pearl, Cooked, Fat Not Added In Cooking	473	106	3.1	1
Barley, Pearl, Raw	1361	303	8.6	2.7
Barley, Quick Cooked, Fat Added In Cooking	587	134	3	1
Barley, Quick Cooked, Fat Not Added In Cooking	473	106	3.1	1
Barramundi, Baked Or Grilled, Fat Added In Cooking	646	154	25.3	0.4
Barramundi, Baked Or Grilled, Fat Not Added In Cooking	520	124	27.3	0.5
Barramundi, Battered, Fried	900	214	18	0.8
Barramundi, Cooked, Ns As To Cooking Method	615	147	25.7	0.5
Barramundi, Crumbed, Fried, Commercial	752	179	21.6	0.8
Barramundi, Crumbed, Fried, Homemade	1020	242	22	0.9
Barramundi, Floured, Fried	794	189	24	0.5
Barramundi, Raw	402	96	21.1	0.4
Barramundi, Steamed Or Poached	483	115	25.3	0.4
Basbousa (Semolina Dessert Dish)	576	137	4.4	0.2
Basil, Raw	117	20	2	1.8
Bean (Legume), Ns As To Type, Canned, Drained	417	88	6.4	2
Bean Curd (Tofu), Cooked, Fat Added In Cooking	353	84	8	1.2
Bean Curd (Tofu), Cooked, Fat Not Added In Cooking	306	73	8.1	1.2
Bean Curd (Tofu), Cooked, Ns As To Fat In Cooking	317	75	8.1	1.2
Bean Curd (Tofu), Raw	489	113	11.9	7.9
Bean Paste, Sweetened	602	131	9.3	1.6
Bean Salad, Yellow & /Or Green Bean, With Mixed Vegetables	319	69	2.9	1.3
Bean Sprout, Cooked, Fat Added In Cooking	206	44	3	0.4
Bean Sprout, Cooked, Fat Not Added In Cooking	108	20	3.1	0.4
Bean Sprout, Raw	108	20	3.1	0.4
Bean, Borlotti, Dry, Cooked, Fat Added In Cooking	652	149	8.5	2.4
Bean, Borlotti, Dry, Cooked, Fat Not Added In Cooking	593	135	8.7	2.5
Bean, Broad, Cooked, From Raw, Fat Added In Cooking	350	76	6.7	1.8
Bean, Broad, Cooked, From Raw, Fat Not Added In Cooking	278	59	6.9	1.8
Bean, Broad, Dry, Cooked, Fat Not Added In Cooking	371	78	9.2	2.4
Bean, Butter, Canned, Fat Added In Cooking	192	42	2.2	0.3
Bean, Butter, Canned, Fat Not Added In Cooking	100	20	2.3	0.3
Bean, Butter, Cooked, From Raw, Fat Not Added In Cooking	109	20	2.3	0.4
Bean, Cannellini, Dry, Cooked, Fat Not Added In Cooking	425	88	8.3	2.1
Bean, Green, Cooked, From Canned, Fat Not Added In Cooking	131	24	1.6	1.6
Bean, Green, Cooked, From Frozen, Fat Added In Cooking	204	43	1.4	0.8
Bean, Green, Cooked, From Frozen, Fat Not Added In Cooking	101	19	1.4	0.8
Bean, Green, Cooked, From Raw, Fat Added In Cooking	184	39	1.5	1.1
Bean, Green, Cooked, From Raw, Fat Not Added In Cooking	91	16	1.5	1.1
Bean, Green, Cooked, Ns As To Form, Fat Added In Cooking	183	38	1.4	1
Bean, Green, Cooked, Ns As To Form, Fat Not Added In Cooking	98	18	1.5	1
Bean, Green, Pickled	830	197	0.5	0.3
Bean, Green, Raw	109	21	2.2	1
Bean, Haricot, Dry	1190	249	21.9	6.4
Bean, Haricot, Dry, Cooked, Fat Added In Cooking	521	108	8	2
Bean, Haricot, Dry, Cooked, Fat Not Added In Cooking	455	92	8.2	2.1
Bean, Kidney, Seed Only, Cooked, From Raw, Fat Added In Ckg	662	138	12.5	2.2
Bean, Kidney, Seed Only,Cooked, Fr Raw, Fat Not Added In Ckg	596	122	12.8	2.3
Bean, Lima, Canned, Drained	286	59	5.2	1.1
Bean, Lima, Dry, Cooked, Fat Not Added In Cooking	335	70	6.4	1.3
Bean, Mixed, Canned In Brine, Drained	405	85	6.4	2
Bean, Mung, Dry, Cooked, Fat Added In Cooking	437	90	6.9	1.4
Bean, Mung, Dry, Cooked, Fat Not Added In Cooking	380	76	7	1.4
Bean, Ns As To Type, Dry, Cooked, Fat Not Added In Cooking	468	101	8.1	2
Bean, Red Kidney, Canned, Drained	433	91	6.6	2.1
Bean, Red Kidney, Dry, Cooked, Fat Added In Cooking	430	89	7.7	1.7
Bean, Red Kidney, Dry, Cooked, Fat Not Added In Cooking	364	73	7.9	1.7
Bean, Snake, Cooked, Fat Added In Cooking	217	45	3.2	0.5
Bean, Snake, Cooked, Fat Not Added In Cooking	125	23	3.3	0.5
Bean, Soy, Canned, Drained	418	91	8.6	1.8
Bean, Soy, Dry, Cooked, Fat Not Added In Cooking	594	128	13.5	2.2
Beans, Refried, Canned	384	81	6.2	1.8
Beef Curry, Australian Style In Curry Sauce Fr Basic Ingred	512	121	12	1.6
Beef Curry, Dry, Indian Or Asian Style Fr Basic Ingredients	726	172	10.3	1.2
Beef Curry, From Basic Ingredients, Nfs	561	131	9	1
Beef Curry, Indian Style, In Curry Simmer Sauce	868	204	17.6	2.7
Beef Curry, Not Indian Style, In Curry Simmer Sauce	763	180	17.3	2.2
Beef Curry, W/Rice, Aust Style, Made From Basic Ingredients	601	142	11.8	1.6
Beef Curry, With Potato & Vegetables, Canned	624	148	12	1.2
Beef Curry,Indian/Asian Style In Curry Sauce Fr Basic Ingred	999	235	13.2	1.8
Beef Extract	401	96	16.6	2
Beef Meatball Curry, Not Indian Style, In Curry Simmer Sauce	764	180	15.1	2.1
Beef Meatball Stew In Gravy From Basic Ingredients	571	135	13.2	1.6
Beef Meatball Stew In Sweet Sour Sauce Fr Basic Ingredients	652	154	11.8	1.6
Beef Meatball Stew In Tomato-Base Sauce Fr Basic Ingredients	600	141	13.7	1.9
Beef Meatball Stew In Tomato-Based Simmer Pasta Sauce	664	156	14.5	2.1
Beef Meatball Stew W/Rice, W/ Tomato Sauce, From Basic	578	136	11.3	1.5
Beef Meatloaf, With Cereal & Onion	820	194	13.1	1.5
Beef Meatloaf, With Vegetables	849	200	13.6	1.6
Beef Mince Curry With Rice, Aust Style, Made From Basic	631	149	11.4	1.6
Beef Mince Curry, Aust Style, In Curry Sauce Fr Basic Ingred	543	128	11.5	1.7
Beef Mince Curry, Not Indian Style, In Curry Simmer Sauce	809	191	16.6	2.3
Beef Mince In Tomato Sauce, Commercial Meat Pasta Sauce	434	102	11	1.8
Beef Mince Stew In Tomato-Based Simmer Pasta Sauce	686	162	15.8	2.2
Beef Mince Stew In Tom-Base Sauce From Basic Ingredients	619	146	14.5	2
Beef Mince Stew In Tomato-Base Simmer (Not Pasta Type) Sauce	689	162	15.7	2
Beef Mince Stew In Tom-Base Sauce, From Dry Sauce Mix	606	144	16.5	1.9
Beef Mince Stew Or Casserole In Gravy From Basic Ingredients	577	137	14.3	1.7
Beef Mince Stew Or Casserole In Sweet Sour Simmer Sauce	767	183	15.6	1.8
Beef Mince Stew, W/Pasta, W/Cream-Based Sauce, Fr Basic	994	237	11.5	1.3
Beef Mince Stew, W/Pasta, W/Tomato Pasta Simmer Sauce	593	140	11.9	1.6
Beef Mince Stew,W/ Pasta,W/ Tomato Base Simmer Sce(Not Pasta	594	139	11.7	1.5
Beef Mince, W/ Pasta In Tomato-Based Sauce From Basic Ingred	538	127	11.2	1.5
Beef Mince, W/ Rice In Sweet Sour Sauce Fr Basic Ingredients	599	142	9.6	1.3
Beef Mince, With Pasta & Veg In Tom-Based Sauce,Canned	443	101	7.8	1.2
Beef Mince, With Pasta In Gravy From Basic Ingredients	519	123	11	1.3
Beef Mince, With Rice In Gravy From Basic Ingredients	524	125	10.6	1.2
Beef Mince, With Rice In Tomato-Base Sauce From Basic Ingred	543	128	10.9	1.5
Beef Patty (Meat Only), Cooked, Ns Regular/Premium Mince	855	204	27.1	2.8
Beef Patty (Meat Only), Cooked, Premium Mince	807	193	27.3	3.1
Beef Patty (Meat Only), Cooked, Regular Mince	918	219	26.8	2.4
Beef Patty (W/ Or W/O Onion), Crumb, Fried, Ns Reg/ Premium	1152	273	17.2	2.1
Beef Patty (W/ Or W/O Onion), Crumbed, Fried, Premium Mince	1144	271	17.5	2.1
Beef Patty (W/ Or W/O Onion), Crumbed, Fried, Regular Mince	1179	280	16.4	2
Beef Patty, Scotch Egg	1034	244	12.9	1.6
Beef Patty, With Onion, Cooked, Premium Mince	633	151	19.6	2.3
Beef Patty, With Onion, Cooked, Regular Mince	682	162	18	2.2
Beef Patty, With Onion, Cooked,Ns Regular/Premium Mince	645	153	19.2	2.3
Beef Patty, With Rice & Onion, Ns Regular/Premium Mince	643	153	15.9	1.9
Beef Patty, With Rice & Onion, Premium Mince	634	151	16.2	1.9
Beef Patty, With Rice & Onion, Regular Mince	673	160	15	1.8
Beef Patty, With Rice & Veg, Cooked, Ns Reg/Premium Mince	593	140	13.4	1.7
Beef Patty, With Rice & Vegetables, Cooked, Premium Mince	585	139	13.7	1.7
Beef Patty, With Vegetables, Cooked, Premium Mince	564	134	16	2
Beef Patty, With Vegetables, Cooked, Regular Mince	603	143	14.8	1.9
Beef Patty, With Vegetables, Cooked,Ns Regular/Premium Mince	574	136	15.7	1.9
Beef Roast With Potato & Vegetables (Frozen Meal)	405	95	9.7	1.2
Beef Roll, Stuffed With Bread And Herb Seasoning	644	152	14	1.6
Beef Sausage Curry, From Basic Ingredients	855	200	7.1	1.2
Beef Sausage Stew In Gravy, From Basic Ingredients	1041	245	8.3	1.1
Beef Sausage Stew In Tomato-Based Sauce, Fr Basic Ingred	1013	237	9	1.4
Beef Spread Or Paste	862	206	12.3	2.6
Beef Steak & Kidney Stew In Gravy From Basic Ingredients	521	124	14.6	2.1
Beef Steak & Kidney Stew In Gravy, Canned	723	170	12.5	2.1
Beef Stew In Cream Sauce From Basic Ingredients	1203	287	15.6	1.6
Beef Stew In Cream Sauce, From Dry Casserole Base Mix	511	121	12.6	1.2
Beef Stew In Cream-Based Simmer Sauce	798	188	16.3	1.6
Beef Stew In Gravy From Basic Ingredients	555	132	14.6	1.5
Beef Stew In Gravy, Canned	707	169	14.4	1.4
Beef Stew In Pepper Sauce From Basic Ingredients	812	194	14.7	1.6
Beef Stew In Sweet Sour Sauce From Basic Ingredients	649	154	12.8	1.5
Beef Stew In Sweet Sour Simmer Sauce	722	172	16.3	1.6
Beef Stew In Tomato-Based Sauce From Basic Ingredients	560	132	15.2	1.9
Beef Stew In Tomato-Based Simmer Pasta Sauce	641	151	16.5	2.1
Beef Stew In Tomato-Flav Simmer (Not Pasta Type) Sauce	644	151	16.4	1.9
Beef Stew In Tomato-Flavoured Sauce, Nfs	621	146	14.7	1.9
Beef Stew Or Stir Fry In Sweet Sour Sauce, Nfs	677	157	6.8	3.1
Beef Stew, Nfs	602	143	14.8	1.8
Beef Stew, W/ Rice In Tomato-Base Sauce Fr Basic Ingredients	514	121	11.3	1.4
Beef Stew, W/Rice, W/ Sweet Sour Simmer Sauce	621	148	11.7	1.2
Beef Stew, With Beans In Tomato Chili Sauce	492	115	15.6	2.1
Beef Stew, With Pasta & Vegetables In Gravy, Canned	659	156	12.2	1.2
Beef Stew, With Pasta In Gravy From Basic Ingredients	491	116	11.4	1.2
Beef Stew, With Pasta In Tomato-Base Sauce From Basic Ingred	510	120	11.7	1.4
Beef Stew, With Rice & Veg In Tom-Based Sauce,Canned	398	90	6.3	1.1
Beef Stew, With Rice In Gravy From Basic Ingredients	495	118	11	1.2
Beef Stew, With Vegetables In Gravy, Canned	729	171	11.8	1.6
Beef Stir Fry In Asian Style Sauce From Basic Ingredients	798	190	18.1	1.9
Beef Stir Fry In Asian Style Simmer Sauce	722	171	21.9	2.6
Beef Stir Fry In Black Bean Sauce From Basic Ingredients	718	171	20.2	2.3
Beef Stir Fry In Black Bean Sauce, Nfs	462	107	7.1	1.6
Beef Stir Fry In Black Bean Simmer Sauce	748	178	20.7	2.1
Beef Stir Fry In Satay Sauce From Basic Ingredients	1093	258	17.2	2
Beef Stir Fry In Satay Sauce, Nfs	701	161	11.8	2
Beef Stir Fry In Satay Simmer Sauce	911	216	21.9	2.1
Beef Stir Fry In Sweet Sour Sauce From Basic Ingredients	652	154	14.9	1.6
Beef Stir Fry In Sweet Sour Simmer Sauce	770	183	20.2	1.9
Beef Stir Fry W/ Noodle In Asian Style Sauce Fr Basic Ingred	785	185	15.7	1.7
Beef Stir Fry, Nfs	739	175	16.8	1.9
Beef Stir Fry, W/Rice,W/ Black Bean Sce, Fr Basic Ingredient	724	172	16.3	1.9
Beef Stir Fry, W/Rice,W/ Black Bean Simmer Sauce	739	176	16.6	1.7
Beef Stir Fry, With Veg In Sauce, With Noodles (Frozen Meal	618	143	6.5	0.8
Beef Stir Fry, With Veg In Sauce, With Rice (Frozen Meal)	494	116	4.7	1
Beef Taco Filling: Fried Beef, Beans, Taco Sauce Mix	590	136	15.3	2.5
Beef Wellington	1266	301	20.6	4.2
Beef With Mashed Potato & Vegetables (Frozen Meal)	421	98	9.8	1.2
Beef With Potato & Vegetables (Diet Frozen Meal)	363	84	9.2	1.2
Beef, Blade, Rnd, T/Side, S/Side, Baked Or Roast, Fat Trim	680	162	28.1	2.8
Beef, Blade, Rnd, T/Side, S/Side, Baked Or Roast, Lean & Fat	732	175	27.6	2.8
Beef, Blade, Rnd, T/Side, S/Side, Baked/Roast, Ns Fat Trim	685	164	28.1	2.8
Beef, Brisket, Corned, Cooked, Fat Trimmed	880	210	28.9	2.5
Beef, Brisket, Corned, Cooked, Ns As To Fat Trimmed	900	215	28.7	2.5
Beef, Corned, Canned	803	192	22.6	3.8
Beef, Corned, Nfs	542	129	17.7	1.7
Beef, Mince, Loose, Fried, Ns Regular Or Premium Mince	876	209	26.7	2.9
Beef, Mince, Loose, Fried, Premium Mince	838	200	26.9	3.1
Beef, Mince, Loose, Fried, Regular Mince	951	227	26.4	2.4
Beef, Mince, Loose, Simmered, Ns Regular Or Premium Mince	805	192	27.5	3.2
Beef, Mince, Loose, Simmered, Premium Mince	781	187	27.6	3.4
Beef, Mince, Loose, Simmered, Regular Mince	896	214	27	2.6
Beef, Mince, Raw, Nfs	614	147	19.9	2.3
Beef, Mince, Raw, Premium (~5% Fat)	600	143	20.3	2.3
Beef, Mince, Raw, Regular (~10% Fat)	655	156	18.5	2.1
Beef, Ns As To Cut, Baked/Roast, Fat Trimmed	715	171	28.6	2.9
Beef, Ns As To Cut, Baked/Roast, Lean & Fat	893	213	28.2	3
Beef, Ns As To Cut, Baked/Roast, Ns As To Fat Trimmed	720	172	28.5	2.9
Beef, Ns As To Cut, Ns As To Cooking Method, Fat Trimmed	749	179	29	3.1
Beef, Ns As To Cut, Ns As To Cooking Method, Lean & Fat	907	217	28.4	3.1
Beef, Ns As To Cut, Ns As To Cooking Method, Ns Fat Trimmed	779	186	29.4	3.1
Beef, Ns As To Cut, Raw, Fat Trimmed	525	125	21.1	2.2
Beef, Ns As To Cut, Raw, Ns As To Fat Trimmed	555	133	20.8	2.1
Beef, Oxtail, Raw	1290	308	17.4	1.8
Beef, Rib, Ribeye, Sirloin, Baked Or Roast, Fat Trimmed	899	215	31.3	3.6
Beef, Rib, Ribeye, Sirloin, Baked Or Roast, Lean & Fat	1110	265	29	3.4
Beef, Rib, Ribeye, Sirloin, Baked Or Roast, Ns Fat Trimmed	920	220	31.1	3.5
Beef, Roast, Deli-Sliced	606	145	25.8	2.4
Beef, Silverside, Corned, Delicatessen, Fat Trimmed	528	126	17.8	1.7
Beef, Silverside, Corned, Delicatessen, Lean & Fat	625	149	17.2	1.7
Beef, Silverside, Corned, Delicatessen, Ns As To Fat	538	129	17.7	1.7
Beef, Silverside, Corned, Home-Cooked, Fat Trimmed	635	152	24.9	2.6
Beef, Silverside, Corned, Home-Cooked, Lean & Fat	877	210	22.4	2.4
Beef, Silverside, Corned, Home-Cooked, Ns As To Fat Trimmed	659	157	24.7	2.6
Beef, Smoked	606	145	25.8	2.4
Beef, Steak, Blade, Rnd, T/Side, S/Side, Fried, Fat Trimmed	756	181	27.7	2.6
Beef, Steak, Blade, Rnd, T/Side, S/Side, Fried, Lean & Fat	798	191	27.3	2.6
Beef, Steak, Blade, Rnd, T/Side, S/Side, Fried, Ns Fat Trim	760	182	27.7	2.6
Beef, Steak, Blade, Rnd, T/Side, S/Side, Grill/ Bbq, Ns Fat	701	167	28.4	2.7
Beef, Steak, Blade, Rnd, T/Side, S/Side, Grill/ Bbq,Lean&Fat	740	177	28	2.7
Beef, Steak, Blade, Rnd, T/Side, S/Side, Grill/Bbq, Fat Trim	697	167	28.4	2.7
Beef, Steak, Blade, Rnd, T/Side, S/Side, Ns Ckm, Fat Trimmed	732	175	28	2.6
Beef, Steak, Blade, Rnd, T/Side, S/Side, Ns Ckm, Ns Fat Trim	736	176	28	2.6
Beef, Steak, Blade, Rnd, T/Side, S/Side, Raw, Fat Trimmed	507	121	21.2	2.1
Beef, Steak, Blade, Rnd, T/Side, S/Side, Raw, Lean & Fat	563	134	20.8	2.1
Beef, Steak, Blade, Rnd, T/Side, S/Side, Raw, Ns Fat Trimmed	512	122	21.1	2.1
Beef, Steak, Fillet, Fried, Fat Trimmed	796	190	26.2	3.6
Beef, Steak, Fillet, Fried, Lean & Fat	796	190	26.2	3.6
Beef, Steak, Fillet, Fried, Ns As To Fat Trimmed	796	190	26.2	3.6
Beef, Steak, Fillet, Grilled Or Bbq, Fat Trimmed	738	176	26.9	3.7
Beef, Steak, Fillet, Grilled Or Bbq, Lean & Fat	738	176	26.9	3.7
Beef, Steak, Fillet, Grilled Or Bbq, Ns As To Fat Trimmed	738	176	26.9	3.7
Beef, Steak, Fillet, Ns As To Cooking Method, Fat Trimmed	759	181	26.6	3.6
Beef, Steak, Fillet, Ns As To Cooking Method, Ns Fat Trimmed	761	182	26.6	3.6
Beef, Steak, Fillet, Raw, Fat Trimmed	536	128	20.9	3.4
Beef, Steak, Fillet, Raw, Ns As To Fat Trimmed	536	128	20.9	3.4
Beef, Steak, Ns As To Cut, Battered, Fried, Fat Trimmed	1103	262	17.2	1.8
Beef, Steak, Ns As To Cut, Battered, Fried, Lean & Fat	1178	280	16.8	1.8
Beef, Steak, Ns As To Cut, Battered, Fried, Ns As To Fat	1110	264	17.2	1.8
Beef, Steak, Ns As To Cut, Fried, Fat Trimmed	824	197	27.8	3.1
Beef, Steak, Ns As To Cut, Fried, Lean & Fat	970	232	26.8	3
Beef, Steak, Ns As To Cut, Fried, Ns As To Fat Trimmed	836	200	27.8	3.1
Beef, Steak, Ns As To Cut, Grilled Or Bbq, Fat Trimmed	785	188	28.6	3.2
Beef, Steak, Ns As To Cut, Grilled Or Bbq, Lean & Fat	930	222	27.2	3.1
Beef, Steak, Ns As To Cut, Grilled Or Bbq, Ns Fat Trimmed	799	191	28.5	3.2
Beef, Steak, Ns As To Cut, Home Crumbed, Fried, Fat Trimmed	1247	296	20.9	2.2
Beef, Steak, Ns As To Cut, Home Crumbed, Fried, Lean & Fat	1340	318	20.4	2.2
Beef, Steak, Ns As To Cut, Home Crumbed, Fried, Ns As To Fat	1256	298	20.9	2.2
List continues on next page:				Next >

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Protein and Iron Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Protein and Iron for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

A	B	C	D	E
F	G	H	I	J
K	L	M	N	O
P	Q	R	S	T
U to Z

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