Kilojoules, Calories, Protein & Iron Tables: K Foods
The tables below provide an estimated number of Kilojoules, Calories, Protein and Iron per 100g (3.5 oz) of a range of foods with names beginning with K.
To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in.
If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Protein and Iron links at the bottom
of this page to take you to another page containing the nutritional information you require.
For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath
the nutritional table on this page.
For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.
Kilojoules, Calories, Protein and Iron Tables for Foods beginning with K:
| Food | Kilojoules | Calories | Protein (g) | Iron (mg) |
|---|---|---|---|---|
| Kale, Cooked, Fat Not Added In Cooking | 111 |
20 |
3.2 |
3.1 |
| Kangaroo, Baked Or Roasted | 669 |
160 |
33.9 |
4.2 |
| Kangaroo, cooked, fat not added | 612 |
146 |
32 |
4.2 |
| Kangaroo, Cooked, Nfs | 576 |
138 |
30.4 |
4.2 |
| Kangaroo, Loin fillet, raw | 413 |
99 |
21.4 |
3.4 |
| Kangaroo, Raw | 414 |
99 |
20.9 |
2.8 |
| Kangaroo, Rump, raw | 411 |
98 |
20.2 |
2.3 |
| Kangaroo, Steak, Fried | 619 |
148 |
29.4 |
4.1 |
| Kangaroo, Steak, Grilled Or Bbq | 556 |
133 |
30.1 |
4.2 |
| Kidney, All Types, Fried | 1364 |
326 |
22.7 |
10.8 |
| Kidney, All Types, Raw | 384 |
92 |
17.3 |
8.7 |
| Kidney, All Types, Stewed Or Braised | 575 |
137 |
27.2 |
8.4 |
| Kingfish, Baked Or Grilled, Fat Added In Cooking | 817 |
195 |
29.4 |
0.6 |
| Kingfish, Baked Or Grilled, Fat Not Added In Cooking | 563 |
134 |
26.6 |
0.5 |
| Kingfish, Battered, Fried | 904 |
215 |
17.3 |
0.8 |
| Kingfish, Cooked, Ns As To Cooking Method | 563 |
134 |
26.6 |
0.5 |
| Kingfish, Crumbed, Fried, Homemade | 1021 |
242 |
21.1 |
0.9 |
| Kingfish, Floured, Fried | 956 |
228 |
27.3 |
0.6 |
| Kingfish, Raw | 435 |
104 |
20.6 |
0.4 |
| Kipper, Canned | 1143 |
273 |
21.7 |
1.9 |
| Kiwifruit, Raw, Peeled | 230 |
49 |
1.4 |
0.5 |
| Kiwifruit, Raw, Unpeeled | 236 |
49 |
1.5 |
0.6 |
| Kohlrabi, Cooked, Fat Not Added In Cooking | 182 |
36 |
4.1 |
0.7 |
| Kumquat, Raw | 294 |
63 |
0.9 |
0.4 |
| Kumquat, Stewed, Sugar-Sweetened | 413 |
94 |
0.6 |
0.2 |
Copyright & Data Limitation Notices:
[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales.
Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]
FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.
To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.
Kilojoules, Calories, Protein and Iron Tables:
This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Protein and Iron for those interested
in tracking these additional nutrients.
Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):
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