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Kilojoules, Calories, Protein & Iron Tables: P Foods

The tables below provide an estimated number of Kilojoules, Calories, Protein and Iron per 100g (3.5 oz) of a range of foods with names beginning with P.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Protein and Iron links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Protein and Iron Tables for Foods beginning with P:

Food	Kilojoules	Calories	Protein (g)	Iron (mg)
Paella	426	100	5	0.8
Paella With Seafood	476	112	7.2	0.5
Pancake Shake Mix, Plain, Dry	1690	400	11.7	1.4
Pancake Shake Mix, Vanilla, With Choc Chips, Dry	1737	411	11.1	1.7
Pancake Shake Mix, With Fruit, Dry	1655	391	11.1	1.4
Pancake, Crepe & Pikelet Mix, Plain, Dry	1787	423	5.5	0.8
Pancake, Nfs	644	151	5	0.8
Pancake, Plain, Commercial	644	151	5	0.8
Pancake, Plain, From Mix, Made With No Added Fat, Cooked	1083	257	6	0.6
Pancake, Plain, From Shake Mix, With No Added Egg, Cooked	1077	255	7	0.8
Pancake, Plain, Homemade	760	180	7.3	0.9
Pancake, Vanilla & Choc Chip, From Shake Mix, No Added Egg	1093	259	6.6	1
Pancake, W/ Fruit, From Shake Mix, With No Added Egg, Ckd	1044	247	6.6	0.8
Pancake, Wholemeal, Plain	806	184	8.3	1.6
Pancetta	838	200	19.2	0.6
Panettone (Italian-Style Sweet Bread)	1356	318	7.6	2.2
Pappadam, Fried	1488	337	18.3	11.5
Pappadam, Microwaved	1281	285	21.7	13.7
Pappadam, Raw	1217	270	20.6	13
Parsley, Cooked	88	12	1.9	9
Parsley, Raw	88	12	1.9	9.4
Parsnip, Cooked, Fat Added In Cooking	299	67	1.8	0.3
Parsnip, Cooked, Fat Not Added In Cooking	228	50	1.8	0.3
Parsnip, Cooked, Ns As To Added Fat In Cooking	231	50	1.8	0.3
Parsnip, Raw	228	50	1.8	0.3
Passionfruit, Pulp, Canned	304	46	3	0.6
Passionfruit, Raw	304	46	3	0.6
Pasta & Sauce Mix, Cheese-Based, Dry	1509	353	12.3	1.4
Pasta & Sauce Mix, Cream-Based, Dry	1509	353	12.3	1.4
Pasta & Sauce Mix, Tomato-Based, Dry	1432	332	12.5	0.8
Pasta & Sauce Mix, Vegetable-Based (Not Tomato), Dry	1509	353	12.3	1.4
Pasta & Sauce, From Dry Mix, Cheese-Based, Cooked	654	154	4.7	0.5
Pasta & Sauce, From Dry Mix, Cream-Based, Cooked	538	127	3.9	0.4
Pasta & Sauce, From Dry Mix, Tomato-Based, Cooked	476	111	3.3	0.2
Pasta & Sauce, From Dry Mix, Vegetable-Based, Cooked	554	130	4	0.4
Pasta Or Simmer Sauce, Tomato-Based, Commercial	216	48	1.4	1
Pasta Salad, With Beans (Legumes) & Vegetables In Dressing	539	124	3.6	0.6
Pasta Salad, With Meat & Vegetables In Dressing	574	134	8.9	0.8
Pasta Salad, With Vegetables In Dressing	555	129	3.2	0.4
Pasta Sauce Mix, Carbonara, Dry Mix	1587	370	12.3	0.9
Pasta Sauce Mix, Cheese, Dry Mix	1600	374	13.6	0.9
Pasta Sauce Mix, Cream Seafood, Dry Mix	1556	363	14.3	1
Pasta Sauce, Cheese, Commercial	625	145	2.8	0.3
Pasta Sauce, Cheese, From Dry Mix	561	133	4.7	0.2
Pasta Sauce, Cream Style, From Dry Mix, With Added Fat	570	135	4.7	0.2
Pasta Sauce, Cream Style, Nfs	827	195	6.3	0.3
Pasta Sauce, Cream Style, Seafood, Fr Dry Mix, W/ Added Fat	567	134	4.9	0.2
Pasta Sauce, Cream Style, With Ham/ Bacon, Commercial	580	135	5.2	0.2
Pasta Sauce, Cream Style, With Ham/ Bacon, Homemade	1359	324	11.5	0.7
Pasta Sauce, Cream Style, With Mushroom & Bacon, Commercial	478	110	2.9	0.2
Pasta Sauce, Cream Style, With Mushroom, Commercial	452	104	0.9	0
Pasta Sauce, Pesto, Commercial	1673	395	9.6	1.1
Pasta Sauce, Pesto, Homemade	2549	606	8.8	0.9
Pasta Sauce, Tomato-Based, No Meat, Homemade	155	33	1.6	0.8
Pasta Sauce, Tomato-Based, With Bacon, Commercial	255	58	3	1
Pasta, Cheese & Spinach-Filled, Cooked, No Sauce	663	155	7.9	0.7
Pasta, Chicken-Filled, Cooked, No Sauce	610	142	6.4	0.2
Pasta, Corn-Based, Cooked, Fat Not Added In Cooking	503	111	2.6	0.2
Pasta, Corn-Based, Cooked, Ns As To Fat Added In Cooking	503	111	2.6	0.2
Pasta, Egg, Regular, Cooked, Fat Added In Cooking	626	146	5.2	0.3
Pasta, Egg, Regular, Cooked, Fat Not Added In Cooking	561	131	5.3	0.3
Pasta, Egg, Regular, Dry	1491	351	12.8	1
Pasta, Egg, Regular, Ns As To Fat Added In Cooking	561	131	5.3	0.3
Pasta, Egg, Spinach, Cooked, Fat Added In Cooking	623	146	4.4	0.5
Pasta, Egg, Spinach, Cooked, Fat Not Added In Cooking	558	130	4.6	0.6
Pasta, Egg, Spinach, Cooked, Ns As To Fat Added In Cooking	558	130	4.6	0.6
Pasta, Filled, Ns As To Type, Cooked, No Sauce	622	145	6.3	0.7
Pasta, Ham & Cheese-Filled, Cooked, No Sauce	734	173	11	0.5
Pasta, In Cheese-Based Sauce, Commercial	572	133	3.4	0.2
Pasta, In Cheese-Based Sauce, Homemade	826	196	9.6	0.2
Pasta, In Cream-Based Sauce, Commercial	572	133	3.4	0.2
Pasta, In Meat- & Tomato-Based Sauce, Commercial	428	98	5	0.8
Pasta, In Meat- & Tomato-Based Sauce, Homemade	652	152	9.4	1.1
Pasta, In Pesto Sauce	1383	327	6.1	0.6
Pasta, In Tomato Sauce, Canned	262	61	2.4	0.6
Pasta, In Tomato Sauce, Reduced Salt, Canned	262	61	2.4	0.6
Pasta, In Tomato-Based Sauce, Commercial	492	113	4.2	0.5
Pasta, Meat-Filled, Cooked, No Sauce	629	146	6.3	0.7
Pasta, Meat-Filled, In Cream-Based Sauce, Commercial	628	146	5.2	0.5
Pasta, Meat-Filled, In Meat- & Tomato-Based Sauce, Comm	595	139	8.7	0.9
Pasta, Meat-Filled, In Tomato-Based Sauce, Commercial	567	132	7.7	0.8
Pasta, Regular, Cooked, Fat Added In Cooking	587	137	3.9	0.4
Pasta, Regular, Cooked, Fat Not Added In Cooking	511	119	4	0.4
Pasta, Regular, Cooked, Ns As To Fat Added In Cooking	511	119	4	0.4
Pasta, Regular, Dry	1417	332	11.2	1
Pasta, Ricotta & Spinach-Filled, Cooked, No Sauce	448	104	4.9	0.7
Pasta, Spinach, Cooked, Fat Added In Cooking	627	147	3.7	0.8
Pasta, Spinach, Cooked, Fat Not Added In Cooking	553	129	3.8	0.8
Pasta, Spinach, Cooked, Ns As To Fat Added In Cooking	553	129	3.8	0.8
Pasta, Wholemeal, Cooked, Fat Added In Cooking	659	147	5.3	1.7
Pasta, Wholemeal, Cooked, Fat Not Added In Cooking	586	129	5.4	1.8
Pasta, Wholemeal, Cooked, Ns As To Fat Added In Cooking	586	129	5.4	1.8
Pasta, Wholemeal, Dry	1401	316	12.4	3.9
Pasta, With Fish In Cheese-Based Sauce, Commercial	551	128	9	1.2
Pasta, With Ham Or Bacon In Cream-Based Sauce, Commercial	548	127	4.7	0.3
Pasta, With Meat & Vegetable In Cheese-Based Sauce, Comm	560	130	4	0.3
Pasta, With Meat In Cheese-Based Sauce, Commercial	580	135	4.7	0.3
Pasta, With Meatball In Tomato Sauce, Canned	312	73	4.5	0.8
Pasta, With Sausage In Tomato Sauce, Canned	356	83	3.8	0.7
Pasta, With Seafood In Cream-Based Sauce, Commercial	551	128	9	1.2
Pasta, With Seafood In Cream-Based Sauce, Homemade	1157	274	14.2	2
Pasta, With Seafood In Tomato-Based Sauce, Homemade	428	99	9.1	1.1
Pasta, With Soy, Cooked, Fat Not Added In Cooking	543	117	17.2	1.1
Pastie, Cornish, Family Size, Commercial	1051	248	7.9	1.5
Pastie, Cornish, Individual Size, Commercial	1083	256	8.1	1.5
Pastie, Cornish, Individual Size, Homemade	1000	234	7.8	0.9
Pastie, Cornish, Party Size, Commercial	1151	273	8	1.4
Pastie, Vegetable, Regular, Individual Size, Commercial	1110	263	6.8	1.4
Pastry Roll, Cheese & Vegetable, Individual Size	1217	288	10.2	0.6
Pastry Roll, Cheese, Individual Size	1376	327	11.4	0.6
Pastry Roll, Chicken & Vegetable, Individual Size	1288	305	13.3	1
Pastry Roll, Chicken, Cheese & Vegetable, Individual Size	1193	283	12.7	0.8
Pastry Roll, Egg & Cheese, Individual Size	1216	289	11.5	1.1
Pastry Roll, Egg, Cheese & Vegetable, Individual Size	1210	286	9.9	0.9
Pastry Roll, Meat & Vegetable, Individual Size	1304	308	11.5	1.4
Pastry Roll, Meat, Individual Size	1466	348	13.3	1.6
Pastry Roll, Meat/Poultry/Seafood, Deep Fried, Party Size	799	188	12.2	1.6
Pastry Roll, Nfs	1090	258	7.8	1.5
Pastry Roll, Vegetable, Deep Fried, Party Size	1133	268	4.4	0.6
Pastry Roll, Vegetable, No Meat, Baked, Individual Size	1142	269	6.1	0.9
Pastry Slice Puff Top & Bottom, Custard/Cream/Jam Fill, Iced	1239	295	3.6	0.2
Pastry Slice, Commercial, Heated In Toaster, Choc-Flavour	1844	436	6.2	1.2
Pastry Slice, Commercial, Heated In Toaster, Fruit-Flavour	1784	421	5.7	0.4
Pastry Slice, Puff Top & Bottom, Cream & Jam Fill, Not Iced	1553	369	3.9	0.2
Pastry Slice, Puff Top & Bottom, Custard Filled, Iced	1009	240	4	0.2
Pastry Slice, Shortcrust Pastry Top & Bottom, Apple Filled	1026	242	3	0.3
Pastry Slice, Shortcrust Pastry Top & Bottom, Nut Filling	1991	471	7	0.7
Pastry Slice, Shortcrust Top & Bottom, Fruit Mince Filling	1093	257	2.5	0.5
Pastry Slice, Shortcrust Top & Bottom, Jam/Sweet Spread Fill	1579	374	3.9	0.3
Pastry Triangle, Meat, Individual Size	1185	281	15.3	1.8
Pastry Triangle, Spinach & Cheese, Individual Size	857	201	8.5	1.9
Pastry Triangle, Spinach & Cheese, Party Size	1199	284	9.5	1.3
Pastry, Choux, Baked, Unfilled, Commercial	1560	370	7.9	1
Pastry, Choux, Raw, Commercial	893	212	5.8	0.9
Pastry, Fillo, Custard Filling, Soaked In Syrup	889	210	4.6	0.4
Pastry, Fillo, Nut-Based Filling, Soaked In Syrup	1558	368	7.3	1.2
Pastry, Fillo, Raw, Commercial	1210	284	9.9	1.2
Pastry, Puff, From Butter, Raw, Commercial	1530	363	5.5	0.3
Pastry, Puff, From Canola Oil, Raw, Commercial	1530	363	5.5	0.3
Pastry, Puff, Ns As To Fat, Raw, Commercial, Reduced Fat	1384	326	6.6	0.3
Pastry, Puff, Ns As To Fat, Baked, Commercial	1883	447	7	0.3
Pastry, Puff, Ns As To Fat, Raw, Commercial	1530	363	5.5	0.3
Pastry, Shortcrust, Baked, Commercial	2066	490	7.2	0.3
Pastry, Shortcrust, Baked, Homemade	1747	413	6.7	1.3
Pastry, Shortcrust, From Butter, Raw, Homemade	1706	403	6.9	1.3
Pastry, Shortcrust, From Margarine Poly, Raw, Homemade	1727	408	6.7	1.3
Pastry, Shortcrust, From Margarine, Mono, Raw, Homemade	1739	411	6.7	1.3
Pastry, Shortcrust, From Oil, Raw, Homemade	1921	455	6.6	1.3
Pastry, Shortcrust, Raw, Commercial	1744	413	5.9	0.3
Pastry, Shortcrust, Raw, Commercial, Reduced Fat	1587	373	7.2	0.3
Pastry, Spring Roll, Raw, Commercial	856	201	7	1.3
Pastry, Wholemeal, Baked, Commercial	1933	442	10	1.4
Pastry, Wholemeal, Raw, Commercial	1412	323	7.5	1.1
Pate De Foie	1249	296	17.8	9.3
Pate, Chicken Liver, All Types	1328	315	17	8.8
Pate, Fish	1010	235	6	1
Pate, Salmon	975	233	15.4	1.2
Pavlova Shell	1540	368	2.6	0
Pavlova, Cream-Filled	1522	364	2.4	0
Pawpaw, Raw	141	29	0.4	0.5
Pea, Blue, Dry, Cooked, Fat Not Added In Cooking	251	52	5.5	0.8
Pea, Green, Canned, Fat Added In Cooking	432	90	5.3	1.7
Pea, Green, Canned, Fat Not Added In Cooking	365	73	5.4	1.7
Pea, Green, Canned, No Added Salt, Fat Added In Cooking	432	90	5.3	1.7
Pea, Green, Canned, No Added Salt, Fat Not Added In Cooking	365	73	5.4	1.7
Pea, Green, Cooked, From Freeze Dried, Fat Added In Cooking	337	71	4.9	1.1
Pea, Green, Cooked, From Freeze Dried, Fat Not Added In Ckg	246	49	5	1.1
Pea, Green, Cooked, From Frozen, Fat Added In Cooking	369	77	5.7	1.6
Pea, Green, Cooked, From Frozen, Fat Not Added In Cooking	293	59	5.8	1.6
Pea, Green, Cooked, From Raw, Fat Added In Cooking	347	71	4.7	1.1
Pea, Green, Cooked, From Raw, Fat Not Added In Cooking	273	53	4.8	1.1
Pea, Green, Raw	321	66	5.8	1.8
Pea, Processed, Canned, Drained	397	80	5.2	1.2
Pea, Split, Green/Yellow, Dry	1310	294	23	3.8
Pea, Split, Green/Yellow, Dry, Cooked, Fat Added In Cooking	340	74	6.4	1
Pea, Split, Green/Yellow, Dry, Cooked, Fat Not Added In Ckg	272	57	6.6	1
Peach, Canned In Extra Light Juice	180	41	0.6	0.3
Peach, Canned In Extra Light Juice, Drained	179	40	0.8	0.3
Peach, Canned In Light Syrup	230	52	0.6	0.3
Peach, Canned In Light Syrup, Drained	223	50	0.8	0.3
Peach, Canned In Natural Juice	180	41	0.6	0.3
Peach, Canned In Natural Juice, Drained	179	40	0.8	0.3
Peach, Canned In Water, Artificially Sweetened, Drained	117	25	0.7	0.5
Peach, Canned In Water, Drained	117	25	0.7	0.5
Peach, Canned, Ns As To Type Of Packing Liquid	198	45	0.6	0.3
Peach, Canned, Ns As To Type Of Packing Liquid, Drained	195	44	0.8	0.4
Peach, Canned, Pie Fruit	183	41	0.8	0.2
Peach, Dried	860	189	5.5	1.2
Peach, Dried, Stewed, Sugar-Sweetened	317	72	1.1	0.2
Peach, Raw, Peeled	141	32	0.8	0.2
Peach, Raw, Unpeeled	143	32	0.9	0.2
Peach, Stewed, From Raw, Artificially Sweetened	106	23	0.7	0.2
Peach, Stewed, From Raw, Sugar-Sweetened	314	74	0.6	0.1
Peach, Stewed, From Raw, Unsweetened	106	23	0.7	0.2
Peanut Brittle, Milk Chocolate-Coated	1936	462	2.8	1.2
Peanut Butter & Honey	2450	570	20.2	1.6
Peanut Butter, Nfs	2566	592	27.1	2
Peanut Butter, Salted, Added Sugar	2526	583	26.5	2
Peanut Butter, Salted, No Added Sugar	2597	600	27.7	2
Peanut Butter, Unsalted, Added Sugar	2526	583	26.5	2
Peanut Butter, Unsalted, No Added Sugar	2597	600	27.7	2
Peanut, Chocolate-Coated	2300	544	13.1	1.8
Peanut, Dry Roasted, Salted	2388	555	24.8	2.3
Peanut, Dry Roasted, Unsalted	2388	555	24.8	2.3
Peanut, Flavoured	2670	626	25.1	1.2
Peanut, Honey Roasted	2575	604	23.4	1.1
Peanut, Raw	2376	552	24.7	2.3
Peanut, Roasted, No Skin, Salted	2670	626	25.1	1.2
Peanut, Roasted, Unsalted	2670	626	25.1	1.2
Peanut, Roasted, With Skin, Salted	2636	614	24.4	2.4
Peanut, Sugar-Coated	2141	500	17.3	1.7
Peanuts, Chocolate-Coated In A Candy Shell	2095	493	11.5	2
Pear, Brown, Raw, Peeled	261	59	0.3	0.2
Pear, Brown, Raw, Unpeeled	258	57	0.3	0.2
Pear, Canned In Light Syrup	270	61	0.4	0.3
Pear, Canned In Light Syrup, Drained	263	59	0.5	0.4
Pear, Canned In Natural Juice	194	43	0.5	0.3
Pear, Canned In Natural Juice, Drained	192	43	0.6	0.4
Pear, Canned In Water, Artificially Sweetened, Drained	119	26	0.3	0.6
Pear, Canned In Water, Drained	119	26	0.3	0.6
Pear, Canned, Ns As To Type Of Packing Liquid	217	48	0.5	0.3
Pear, Canned, Ns As To Type Of Packing Liquid, Drained	214	48	0.6	0.4
Pear, Dried	1059	235	1.1	0.4
Pear, Green, Raw, Peeled	233	52	0.3	0.2
Pear, Green, Raw, Unpeeled	229	50	0.3	0.2
Pear, Nashi, Raw, Peeled	212	48	0.4	0
Pear, Nashi, Raw, Unpeeled	209	46	0.4	0
Pear, Ns As To Type, Raw, Peeled	247	55	0.3	0.2
Pear, Ns As To Type, Raw, Unpeeled	244	54	0.3	0.2
Pear, Stewed, From Raw, Artificially Sweetened	183	41	0.2	0.2
Pear, Stewed, From Raw, Sugar-Sweetened	305	68	0.2	0.2
Pear, Stewed, From Raw, Unsweetened	183	41	0.2	0.2
Peas And Carrots, Canned, Fat Not Added In Cooking	287	61	2.9	0.7
Peas And Corn, Cooked, From Frozen, Fat Not Added In Cooking	318	65	5.4	1.4
Pecan Nut	2977	695	9.8	2.4
Peel, Mixed, Dried	1027	242	0.6	0.3
Pepino, Raw	101	22	0.6	0.1
Pepper, Black Or White	1138	222	10.7	21.6
Pepper, Hot, Pickled	389	91	0.7	0.4
Pepper, Pickled	377	90	0.5	0.2
Perch, Ocean, Battered, Fried	922	219	15.1	0.8
Perch, Ocean, Baked Or Grilled, Fat Added In Cooking	533	127	20.1	0.4
Perch, Ocean, Baked Or Grilled, Fat Not Added In Cooking	398	95	21.7	0.4
Perch, Ocean, Cooked, Ns As To Cooking Method	418	100	20.7	0.4
Perch, Ocean, Crumbed, Fried, Commercial	487	116	17.2	0.7
Perch, Ocean, Crumbed, Fried, Homemade	893	211	17.5	0.9
Perch, Ocean, Floured, Fried	767	183	22	0.5
Perch, Ocean, Raw	308	74	16.8	0.4
Perch, Ocean, Steamed Or Poached	370	88	20.2	0.4
Persimmon, Raw	299	66	0.6	0.7
Pickle, Mixed, In Brine, Nfs	380	90	0.4	0.2
Pickle, Mixed, In Brine, Sweetened	380	90	0.4	0.2
Pickle, Mustard (Include Piccalilli)	319	74	0.8	0.6
Pickle, Mustard, Sweet	348	81	0.8	0.6
Pickle, Ns As To Vegetable	342	79	0.8	0.6
Pie, Apple & Custard, Pastry Base, Cake-Topped, Family Size	1117	264	4.5	0.5
Pie, Apple & Other Fruit, Bottom Crust, Family Size	727	170	2	0.2
Pie, Apple & Other Fruit, Bottom Crust, Individual Size	591	138	1.6	0.2
Pie, Apple W/ Cream, Two Crusts, Traditional, Indiv Size	831	196	1.8	0.2
Pie, Apple&Other Fruit, One Crust, W/ Crumble, Indiv Size	787	184	1.9	0.3
Pie, Apple, Bottom Crust, Family Size	668	156	1.8	0.2
Pie, Apple, Bottom Crust, Individual Size	494	114	1.1	0.2
Pie, Apple, Bottom Crust, W/ Crumble, Individual Size	571	133	1.4	0.3
Pie, Apple, Pastry Base, Cake-Topped, Family Size	914	215	3	0.3
Pie, Apple, Pastry Envelope, Deep Fried, Individual Size	1313	311	3.4	0.5
Pie, Apple, Two Crusts, High Pie, Family Size	803	188	2.2	0.2
Pie, Apple, Two Crusts, High Pie, Individual Size	1859	441	5.7	0.3
Pie, Apple, Two Crusts, Traditional, Family Size	818	192	2.3	0.2
Pie, Apple, Two Crusts, Traditional, Individual Size	685	160	1.8	0.2
Pie, Apple, Two Crusts, Traditional, Party Size	820	192	2.2	0.2
Pie, Apple, Two Crusts, Traditional, Red Fat, Family Size	763	178	2.7	0.2
Pie, Apricot, Two Crusts, Family Size	964	227	2.6	0.2
Pie, Apricot, Two Crusts, Individual Size	824	194	2	0.2
Pie, Berry & Apple, Two Crusts, High Pie, Family Size	877	206	2.9	0.3
Pie, Berry & Apple, Two Crusts, Traditional, Family Size	908	213	2.9	0.3
Pie, Berry, Bottom Crust, Family Size	876	205	3.4	0.5
Pie, Berry, Bottom Crust, Individual Size	731	171	3	0.5
Pie, Berry, Two Crusts, Family Size	1041	245	3.9	0.5
Pie, Berry, Two Crusts, Individual Size	916	215	3.5	0.5
Pie, Caramel, Bottom Crust, Family Size	1704	406	6.7	0.4
Pie, Caramel, Bottom Crust, Individual Size	1675	399	7	0.4
Pie, Cheese, Meat & Vegetable, Two Crusts, Individual Size	950	226	15.4	1.1
Pie, Chicken & Vegetable, Two Crusts, Family Size	1159	274	8.4	0.7
Pie, Chicken & Vegetable, Two Crusts, Individual Size	876	207	8.6	0.7
Pie, Coconut, Bottom Crust, Family Size	1576	373	4.4	0.4
Pie, Coconut, Bottom Crust, Individual Size	1501	355	4.4	0.4
Pie, Cream Type Filling, Bottom Crust, Iced, Patty Size	1924	457	5.8	0.3
Pie, Custard & Fruit, Bottom Crust, Family Size	751	178	4.7	0.3
Pie, Custard & Fruit, Bottom Crust, Individual Size	717	169	4.6	0.4
Pie, Custard, Bottom Crust, Family Size	802	191	5.1	0.3
Pie, Custard, Bottom Crust, Individual Size	689	164	5.3	0.4
Pie, Egg And Bacon, Two Crusts, Family Size	1524	362	10.6	0.8
Pie, Egg And Bacon, Two Crusts, Individual Size	1484	353	11.5	0.9
Pie, Egg Custard Fill, Bottom Crust, Patty Size (Oriental)	1275	304	5	0.6
Pie, Fruit Mince Filled, Bottom Crust, Patty Size	1570	370	4.4	0.9
Pie, Fruit Mince, Two Crusts, Individual Size	1431	337	3.6	1.2
Pie, Fruit-Filled, Two Crusts, Family Size, Nfs	1085	255	3.6	0.3
Pie, Fruit-Filled, Two Crusts, Individual Size, Nfs	995	234	3	0.3
Pie, Jam Filled, Two Crusts, Family Size	1532	363	3.3	0.3
Pie, Jam, Bottom Crust, Family Size	1530	362	3.3	0.3
Pie, Jam, Bottom Crust, Individual Size	1451	344	2.7	0.3
Pie, Jam, Bottom Crust, Patty Size	1642	389	4.3	0.3
Pie, Lemon Meringue, Bottom Crust, Family Size	1243	295	4.7	0.4
Pie, Lemon Meringue, Bottom Crust, Individual Size	1072	254	5.1	0.6
Pie, Meat, Bottom Crust Only, Potato-Topped, Family Size	949	225	16.9	1.8
Pie, Meat, Bottom Crust Only, Potato-Topped, Individual Size	980	232	16.7	1.8
Pie, Meat, High Pie, Two Crusts, Individual Size	924	220	14.8	1.2
Pie, Meat, Reduced Fat, Two Crusts, Individual Size	874	207	15.1	1.2
Pie, Meat, Two Crusts, Family Size	1184	281	14.2	1.1
Pie, Meat, Two Crusts, Individual Size	924	220	14.8	1.2
Pie, Meat, Two Crusts, Party Size	878	209	14.5	1.2
Pie, Ns Fruit, Bottom Crust, Family Size	779	182	2.4	0.3
Pie, Pecan & Custard, Danish Pastry Top, Iced, Family Size	1740	412	6.4	0.5
Pie, Pecan, Bottom Crust, Family Size	1772	421	4.7	0.7
Pie, Pineapple, Bottom Crust, Family Size	925	219	3.3	0.3
Pie, Pineapple, Bottom Crust, Individual Size	731	172	8.6	0.5
Pie, Pork, Two Crusts, Individual Size	896	213	15.3	0.8
Pie, Pumpkin, Bottom Crust, Home Made, Family Size	918	217	4.3	0.5
Pie, Seafood, Bottom Crust Only, Cheese-Topped, Indiv Size	1026	244	22.1	2
Pie, Spinach, Potato, Leek, Pastry Top Crust, Family Size	639	149	3.6	0.7
Pie, Steak & Bacon, Two Crusts, Family Size	1223	290	14	1.2
Pie, Steak & Bacon, Two Crusts, Individual Size	956	227	16.1	1.4
Pie, Steak & Kidney, Two Crusts, Family Size	1104	262	14.8	2.6
Pie, Steak & Kidney, Two Crusts, Individual Size	885	210	13.1	2.4
Pie, Steak & Vegetable, Two Crusts, Family Size	1107	262	11.2	1.1
Pie, Steak & Vegetable, Two Crusts, Individual Size	862	204	12.3	1.3
Pie, Stone Fruit, Bottom Crust, Family Size	824	194	2	0.2
Pie, Stone Fruit, Bottom Crust, Individual Size	696	164	1.5	0.2
Pie, Stone Fruit, Bottom Crust, W/ Crumble, Individual Size	830	196	1.7	0.2
List continues on next page:				Next >

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Protein and Iron Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Protein and Iron for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

A	B	C	D	E
F	G	H	I	J
K	L	M	N	O
P	Q	R	S	T
U to Z

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