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Kilojoules, Calories, Protein & Iron Tables: P+ Foods

The tables below provide an estimated number of Kilojoules, Calories, Protein and Iron per 100g (3.5 oz) of a range of foods with names beginning with P.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Protein and Iron links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Protein and Iron Tables for Foods beginning with P:

Food	Kilojoules	Calories	Protein (g)	Iron (mg)
Pie, Vegetable, Bottom Crust Only, Cheese-Topped, Indiv Size	361	81	3.8	0.6
Pie, Vegetable, Bottom Crust Only, Potato-Topped, Indiv Size	316	70	2.5	0.6
Pikelet, Commercial	1294	306	7.5	0.4
Pikelet, From Mix, With No Added Fat, Cooked	1213	288	6.2	0.7
Pikelet, From Shake Mix, With No Added Egg, Cooked	1217	288	7	0.8
Pikelet, Homemade	1171	276	8.9	0.8
Pilchard, Canned In Tomato Sauce	804	192	18.1	2.4
Pine Nut	2921	688	13	4.1
Pineapple, Battered, Fried	1151	271	3.4	0.5
Pineapple, Canned In Heavy Syrup	368	86	0.6	0.3
Pineapple, Canned In Heavy Syrup, Drained	360	84	0.8	0.3
Pineapple, Canned In Light Syrup	215	49	0.7	0.4
Pineapple, Canned In Light Syrup, Drained	209	48	0.9	0.5
Pineapple, Canned In Natural Juice	199	45	0.5	0.4
Pineapple, Canned In Natural Juice, Drained	201	45	0.7	0.5
Pineapple, Canned, Ns As To Type Of Packing Liquid	301	69	0.6	0.3
Pineapple, Canned, Ns As To Type Of Packing Liquid, Drained	296	68	0.7	0.4
Pineapple, Crumbed, Fried	1212	285	6.2	1.1
Pineapple, Dried	1201	262	6.2	1.9
Pineapple, Glace	1069	254	0.4	0.1
Pineapple, Raw	175	38	1	0.3
Pistachio, Raw	2530	587	19.7	3.9
Pistachio, Roasted, Salted	2467	571	21.1	4.2
Pistachio, Roasted, Unsalted	2467	571	21.1	4.2
Pizza Pocket Or Bun, Filled	1041	244	10.7	1
Pizza, Cheese & Tomato-Based Sauce, Ns Crust, Commercial	1234	291	11.4	1.1
Pizza, Cheese & Tomato-Based Sauce, Thick Crust, Commercial	1262	297	10.7	1.2
Pizza, Cheese & Tomato-Based Sauce, Thick Crust, Homemade	1288	304	10.7	1.2
Pizza, Cheese & Tomato-Based Sauce, Thin Crust, Commercial	1189	280	12.5	1
Pizza, Cheese & Tomato-Based Sauce, Thin Crust, Homemade	1261	298	12.5	1
Pizza, Dessert, With Fruit & Crumble	1047	246	3.9	0.8
Pizza, Meat (Include Chicken) & Fruit, Thick Crust	1095	258	12.7	1.2
Pizza, Meat (Include Chicken) & Fruit, Thin Crust	996	235	14.6	1.1
Pizza, Meat (Include Chicken) & Vegetable, From Frozen	1086	253	13.8	1
Pizza, Meat (Include Chicken) & Vegetable, Thick Crust	987	233	11.4	1.1
Pizza, Meat (Include Chicken) & Vegetable, Thin Crust	878	207	11.6	1.1
Pizza, Meat (Include Chicken), From Frozen	1019	239	12.5	1.4
Pizza, Meat (Include Chicken), Pineapple, From Frozen	1041	244	13.4	1
Pizza, Meat, Thick Crust	1192	281	12.9	1.3
Pizza, Meat, Thin Crust	1111	263	15.2	1.3
Pizza, Meat, Vegetable & Fruit, Extra Topping, Thick Crust	964	227	10.1	1.1
Pizza, Meat, Vegetable & Fruit, Extra Topping, Thin Crust	837	197	10.6	1
Pizza, Nfs	1061	248	12.6	1
Pizza, Seafood, Thick Crust	1098	259	14.8	1.6
Pizza, Seafood, Thin Crust	990	234	17.6	1.7
Pizza, Tomato-Based Sauce, No Cheese, Thick Crust	1209	284	6.6	1.4
Pizza, Vegetable & Fruit, Thick Crust	1052	247	8.6	1
Pizza, Vegetable & Fruit, Thin Crust	921	216	9.2	0.9
Pizza, Vegetable, From Frozen	1051	243	10	0.6
Plantain, Raw	523	121	1.3	0.6
Plum, Canned In Heavy Syrup	369	86	0.3	0.2
Plum, Canned In Heavy Syrup, Drained	385	88	0.4	0.2
Plum, Canned In Light Syrup	292	68	0.4	0.3
Plum, Canned In Natural Juice	259	60	0.5	0.3
Plum, Canned, Ns As To Type Of Packing Liquid, Drained	360	84	0.4	0.2
Plum, Pickled	905	196	3.3	0.7
Plum, Raw	163	35	0.6	0.2
Plum, Stewed, Sugar-Sweetened	328	76	0.4	0.1
Plum, Stewed, Unsweetened	121	26	0.4	0.1
Pomme Noisette, Grilled Or Baked	1631	376	7	1.5
Popcorn, Air-Popped, No Added Fat	1480	311	12	2.7
Popcorn, Air-Popped, With Added Fat	2275	519	7.1	1.6
Popcorn, Flavoured (Cheese, Bbq, Sour Cream, Onion)	2092	484	10.1	2.4
Popcorn, Popped In Oil, Butter Flavour, Salted	2395	551	6.2	1.4
Popcorn, Popped In Oil, Butter Flavour, Unsalted	2478	572	5.7	1.2
Popcorn, Popped In Oil, Nfs	2028	468	9.1	2.2
Popcorn, Popped In Oil, Plain, Salted	2348	537	6.9	1.5
Popcorn, Popped In Oil, Plain, Unsalted	2374	543	7	1.6
Popcorn, Raw	1459	307	11.8	2.6
Popcorn, Sugar Syrup Or Caramel-Coated	1989	468	2.1	0.4
Popcorn, Sugar Syrup Or Caramel-Coated, With Nut	1989	468	2.1	0.4
Popcorn, Sugar-Coated, Coloured	1989	468	2.1	0.4
Pork And Veal Patty (Meat Only), Cooked	796	190	27.9	2
Pork And Veal Patty, With Onion, Cooked	645	153	20.1	1.7
Pork And Veal, Mince, Loose, Fried	826	197	27.4	2
Pork And Veal, Mince, Raw	614	147	20.9	1.6
Pork Bun, Steamed	1060	248	10.4	1.3
Pork Curry In Simmer (Indian/Asian) Curry Sauce (Fr Basic)	847	199	17.9	1.8
Pork Curry, Aust Style, Made From Basic Ingredients	497	117	12.2	1
Pork In Asian Style Sauce, From Basic Ingredients	707	168	19.2	0.9
Pork In Asian Style Simmer Sauce	707	168	22.2	1.4
Pork In Sweet Sour Sauce, From Basic Ingredients	642	152	15.1	0.8
Pork Meatballs Stew In Tomato-Based Sce, From Basic Ingred	592	139	13.8	1.5
Pork Patty (Meat Only), Cooked	802	192	25.4	2
Pork Patty, Crumbed, Commercial, Cooked	1143	271	17.3	1.7
Pork Patty, With No Significant Vegetable, Cooked	632	150	19.3	1.7
Pork Roast With Potato & Vegetables (Frozen Meal)	404	94	9.3	0.7
Pork Sausage Stew In Gravy, From Basic Ingredients	972	230	8.6	0.8
Pork Sausage Stew In Tomato-Based Sauce (No Sig Veg)	927	218	9.1	1.1
Pork Spareribs, In Barbecue Sauce, From Basic Ingredients	801	190	20.5	1
Pork Spareribs, In Black Bean Sauce, From Basic Ingredients	616	146	13.9	0.9
Pork Stew In Gravy, From Basic Ingredients	514	122	15.1	0.7
Pork Stew In Tomato-Based Sauce, From Basic Ingredients	541	127	15.4	1
Pork Stew In Tomato-Based Simmer (Not Pasta Type) Sauce	623	146	16.7	1
Pork Stew In White Sauce, From Basic Ingred	741	176	15.9	0.8
Pork Stew, Sweet Sour Sauce, From Basic Ingredients	617	146	13.1	0.8
Pork Stew, With Pasta In Tomato-Based Sauce, Fr Basic	497	117	11.8	0.8
Pork Stew, With Rice In Gravy, Fr Basic Ingred	482	115	11.2	0.6
Pork Stew, With Sweet Sour Simmer Sauce	701	167	16.7	0.7
Pork Stew, With Tomato-Based Simmer Sauce (Not Pasta)	623	146	16.7	1
Pork Stir Fry In Sweet Sour Simmer Sauce	756	180	20.5	0.7
Pork Stir Fry, W/Black Bean Sauce, Made Fr Basic Ingredients	703	167	20.5	1.1
Pork Stir Fry, W/Plum Sauce, Made From Basic Ingredients	809	193	16.8	1.3
Pork Stir Fry, W/Rice, W/ Sweet Sour Simmer Sauce	745	177	16.5	0.6
Pork, Battered, In Sweet Sour Sauce, From Basic Ingredients	864	204	11.6	0.8
Pork, Chop, All Cuts, Fried, Ns As To Fat Trimmed	993	237	28	1
Pork, Chop, All Cuts, Fried, Fat Trimmed	865	207	29.3	1.1
Pork, Chop, All Cuts, Grilled Or Bbq, Fat Trimmed	792	189	30.2	1.1
Pork, Chop, All Cuts, Grilled Or Bbq, Lean & Fat	1084	259	27.4	1
Pork, Chop, All Cuts, Grilled Or Bbq, Ns As To Fat Trimmed	924	221	29	1.1
Pork, Chop, All Cuts, Ns As To Cooking Method, Fat Trimmed	822	196	29.8	1.1
Pork, Chop, All Cuts, Ns As To Cooking Method, Ns Fat Trim	947	226	28.6	1.1
Pork, Chop, All Cuts, Raw, Fat Trimmed	508	121	20.6	1
Pork, Chop, All Cuts, Raw, Lean & Fat	797	190	18	0.6
Pork, Chop, All Cuts,.Fried, Lean & Fat	1149	274	26.6	1
Pork, Chop, Forequarter/Leg, Stewed/Braised, Fat Trimmed	817	195	30.2	1.5
Pork, Chop, Forequarter/Leg, Stewed/Braised, Ns Fat Trimmed	817	195	30.2	1.5
Pork, Chop, Ns As To Cut, Home Crumbed, Fried/Baked,Fat Trim	1227	291	20.7	1.1
Pork, Chop, Ns As To Cut, Home Crumbed, Fried/Baked,Lean&Fat	1463	348	18.6	0.9
Pork, Crackling, Cooked	2280	545	36.2	1.1
Pork, Fillet, Fried	622	149	25.8	1.2
Pork, Fillet, Grilled Or Bbq Or Baked Or Roast	655	156	30.9	1.5
Pork, Fillet, Ns As To Cooking Method	638	152	28.3	1.4
Pork, Fillet, Raw	457	109	21.9	1.1
Pork, Leg Steak, Fried	698	167	29.3	1.2
Pork, Leg Steak, Grilled Or Bbq	637	152	30	1.2
Pork, Leg Steak, Ns As To Cooking Method	649	155	29.9	1.2
Pork, Leg, Baked Or Roast, Fat Trimmed	712	170	27.3	1.1
Pork, Leg, Baked Or Roast, Lean & Fat	956	228	25.2	1
Pork, Leg, Baked Or Roast, Ns As To Fat Trimmed	822	196	26.3	1.1
Pork, Loin, Baked Or Roast, Fat Trimmed	706	169	28.7	1.2
Pork, Loin, Baked Or Roast, Lean & Fat	1081	258	24.8	1
Pork, Mince, Loose, Fried	833	199	25	2
Pork, Mince, Raw	599	143	20	1.6
Pork, Ns As To Cut, Baked Or Roast, Fat Trimmed	701	167	27.2	1.4
Pork, Ns As To Cut, Baked Or Roast, Lean & Fat	831	199	26.2	1.4
Pork, Ns As To Cut, Baked Or Roast, Ns As To Fat Trimmed	783	187	25.8	1.4
Pork, Ns As To Cut, Fried, Fat Trimmed	781	187	28.2	1.1
Pork, Ns As To Cut, Fried, Lean & Fat	889	212	26.3	1.1
Pork, Ns As To Cut, Fried, Ns As To Fat Trimmed	891	213	27.7	1.1
Pork, Ns As To Cut, Grilled Or Bbq, Fat Trimmed	740	177	30.4	1.2
Pork, Ns As To Cut, Grilled Or Bbq, Lean & Fat	890	213	28.9	1.2
Pork, Ns As To Cut, Grilled Or Bbq, Ns As To Fat Trimmed	855	204	29.4	1.2
Pork, Ns As To Cut, Ns As To Ckm, Lean & Fat	900	215	26.9	1.2
Pork, Ns As To Cut, Ns As To Cooking Method, Fat Trimmed	748	179	28.8	1.2
Pork, Ns As To Cut, Ns As To Cooking Method, Ns Fat Trim	841	201	27.6	1.2
Pork, Ns As To Cut, Raw, Fat Trimmed	501	120	21.3	0.9
Pork, Ns As To Cut, Raw, Lean & Fat	562	134	21	0.9
Pork, Ns As To Cut, Raw, Ns As To Fat Trimmed	528	126	21.2	0.9
Pork, Pickled, All Cuts, Cooked, Fat Trimmed	739	177	27.2	1.1
Pork, Pickled, All Cuts, Cooked, Lean & Fat	787	188	25.2	1.3
Pork, Pickled, All Cuts, Cooked, Ns As To Fat Trimmed	761	182	26.3	1.2
Pork, Pig's Hocks, Cooked	1161	277	27.1	1.2
Pork, Pig's Trotters, Cooked	1051	251	28.4	1.3
Pork, Roast, Deli-Sliced	712	170	27.3	1.1
Pork, Shoulder, Baked Or Roast, Fat Trimmed	733	175	24	1.6
Pork, Shoulder, Baked Or Roast, Lean & Fat	900	215	22.6	1.5
Pork, Shoulder, Baked Or Roast, Ns As To Fat Trimmed	808	193	23.4	1.5
Pork, Spareribs, Cooked, Fat Trimmed	787	188	30	1.2
Pork, Spareribs, Cooked, Lean & Fat	1089	260	27	1.1
Pork, Spareribs, Cooked, Ns As To Fat Trimmed	923	220	28.6	1.2
Pork, Steak, Not Leg, Fried, Fat Trimmed	851	203	30.5	0.9
Pork, Steak, Not Leg, Grilled Or Bbq, Fat Trimmed	794	190	31.2	1
Pork, Steak, Not Leg, Grilled Or Bbq, Ns As To Fat Trimmed	910	217	30.1	1
Pork, Steak, Ns As To Cut, Battered, Fried	1092	259	17.8	1
Pork, Steak, Ns As To Cut, Fried, Fat Trimmed	816	195	30.2	1
Pork, Steak, Ns As To Cut, Fried, Lean & Fat	1061	253	28.4	1
Pork, Steak, Ns As To Cut, Fried, Ns As To Fat Trimmed	853	204	29.9	1
Pork, Steak, Ns As To Cut, Grilled Or Bbq, Fat Trimmed	695	166	30.5	1.1
Pork, Steak, Ns As To Cut, Home Crumbed, Fried	1234	293	21.6	1.1
Pork, Steak, Ns As To Cut, Ns Cooking Method, Fat Trimmed	731	175	30.4	1.1
Pork, Steak, Ns As To Cut, Ns Cooking Method, Ns Fat Trim	762	182	30.1	1.1
Pork, Steak, Ns As To Cut, Raw, Fat Trimmed	504	120	22	0.9
Pork, Steak, Ns As To Cut, Raw, Ns As To Fat Trimmed	516	123	21.8	0.9
Pork, Stewing Cuts, Stewed Or Braised	715	171	32.4	1.4
Pork, With Noodles In Asian Style Sauce, Fr Basic Ingred	746	176	16	0.8
Port	599	143	0.2	0.2
Potato & Meat Patty, Crumbed, Fried	728	171	11.9	1.5
Potato & Vegetable Patty, Fried	407	93	2.3	0.5
Potato & Vegetable Patty, Grilled Or Baked	1017	232	4.6	1.1
Potato Gem, Cooked	1074	246	2.6	0.8
Potato In Cheese & Chives Sauce, From Frozen, Cooked	374	86	3.6	0.4
Potato In Sauce, Dry Mix	1539	355	9.2	1.4
Potato In Sauce, From Dry Mix, Made With Milk & Fat	618	145	3.8	0.4
Potato Patty, Fried	688	160	4.4	1.1
Potato, Bacon & Cheese Patty, Crumbed, Fried	762	178	7.1	1
Potato, Bacon & Cheese Patty, Crumbed, Grilled Or Baked	770	180	7.2	1.1
Potato, Baked In Fat, Ns At To Skin	633	146	4.1	1
Potato, Baked In Fat, With Skin (Unpeeled)	436	100	2.9	0.7
Potato, Baked In Fat, Without Skin (Peeled)	633	146	4.1	1
Potato, Battered, Fried	1361	323	5.4	0.8
Potato, Boiled, With Skin (Unpeeled), Fat Added	355	81	2.4	0.5
Potato, Boiled, With Skin (Unpeeled), Fat Not Added	281	63	2.5	0.5
Potato, Boiled, With Skin (Unpeeled), Ns As To Added Fat	282	63	2.5	0.5
Potato, Boiled, Without Skin (Peeled), Fat Added	352	81	2.4	0.5
Potato, Boiled, Without Skin (Peeled), Fat Not Added	278	63	2.5	0.5
Potato, Boiled, Without Skin (Peeled), Ns As To Added Fat	279	63	2.5	0.5
Potato, Canned, Drained, Fat Not Added	250	57	2.1	0.4
Potato, Canned, Drained, Ns As To Added Fat	250	57	2.1	0.4
Potato, Chips, Hot, Homemade, Nfs	825	190	4.4	1.1
Potato, Chips, Hot, Fries, Animal Fat, Frozen	653	150	3.1	0.8
Potato, Chips, Hot, Fries, Canola, Frozen	653	150	3.1	0.8
Potato, Chips, Hot, Fries, Deep Fried, Commercial	1313	307	3.4	0.9
Potato, Chips, Hot, Fries, From Frozen, Canola, Baked	1250	290	4.8	1.3
Potato, Chips, Hot, Fries, From Frozen, Canola, Fried	1612	376	4.9	1.2
Potato, Chips, Hot, Fries, From Frozen, Ns Fat Type, Baked	1250	290	4.8	1.3
Potato, Chips, Hot, Fries, From Frozen, Ns Fat Type, Fried	1612	376	4.9	1.2
Potato, Chips, Hot, Fries, From Frozen, Poly, Baked	1250	290	4.8	1.3
Potato, Chips, Hot, Fries, From Frozen, Poly, Fried	1612	376	4.9	1.2
Potato, Chips, Hot, Fries, From Frozen, W/ Animal Fat, Baked	1250	290	4.8	1.3
Potato, Chips, Hot, Fries, From Frozen, W/ Animal Fat, Fried	1612	376	4.9	1.2
Potato, Chips, Hot, Fries, From Raw, Fried, Homemade	1277	300	3.8	0.9
Potato, Chips, Hot, Fries, Ns As To Fat Type, Frozen	653	150	3.1	0.8
Potato, Chips, Hot, Fries, Polyunsaturated, Frozen	653	150	3.1	0.8
Potato, Chips, Hot, Reg, Deep Fried, Commercial	1060	246	4	1.1
Potato, Chips, Hot, Reg, From Frozen, Canola, Baked	1187	275	4.8	1.3
Potato, Chips, Hot, Reg, From Frozen, Canola, Fried	1022	236	4.1	1
Potato, Chips, Hot, Reg, From Frozen, Ns Fat Type, Baked	1187	275	4.8	1.3
Potato, Chips, Hot, Reg, From Frozen, Ns Fat Type, Fried	1022	236	4.1	1
Potato, Chips, Hot, Reg, From Frozen, Polyunsaturated, Baked	1187	275	4.8	1.3
Potato, Chips, Hot, Reg, From Frozen, Polyunsaturated,Fried	1022	236	4.1	1
Potato, Chips, Hot, Reg, From Frozen, With Animal Fat, Baked	1187	275	4.8	1.3
Potato, Chips, Hot, Reg, From Frozen, With Animal Fat, Fried	1022	236	4.1	1
Potato, Chips, Hot, Regular, Animal Fat, Frozen	587	134	3.1	0.8
Potato, Chips, Hot, Regular, Canola, Frozen	587	134	3.1	0.8
Potato, Chips, Hot, Regular, From Raw, Baked, Homemade	672	155	4.1	1
Potato, Chips, Hot, Regular, From Raw, Fried, Homemade	891	208	3.9	1
Potato, Chips, Hot, Regular, Ns As To Fat Type, Frozen	587	134	3.1	0.8
Potato, Chips, Hot, Regular, Polyunsaturated, Frozen	587	134	3.1	0.8
Potato, Cooked, With Cheese	599	140	7	0.4
Potato, Dry-Baked, With Skin (Unpeeled)	302	68	2.1	0.6
Potato, Dry-Baked, With Skin (Unpeeled), Skin Not Eaten	316	73	2.9	1.4
Potato, Dry-Baked, Without Skin	316	73	2.9	1.4
Potato, Hash Brown, Commercial	1321	313	2.4	2.6
Potato, Hash Brown, From Frozen, Fried Or Baked	1457	345	2.6	2.9
Potato, Hash Brown, From Raw, Fried	707	165	5.1	1
Potato, Hash Brown, Nfs	956	225	4.2	1.6
Potato, Instant Mashed, Dry Powder	1507	344	7.1	1.8
Potato, Mashed, Commercial, With Gravy	461	107	3	0.5
Potato, Mashed, Made With Fat, From Raw	481	112	2.3	0.5
Potato, Mashed, Made With Milk And Cheese, From Raw	343	79	3.8	0.5
Potato, Mashed, Made With Milk And Fat, From Dry Powder	553	129	4	0.4
Potato, Mashed, Made With Milk And Fat, From Raw	448	104	2.4	0.5
Potato, Mashed, Made With Milk, Fat And Cheese, From Raw	390	91	3.7	0.5
Potato, Mashed, Made With Milk, From Dry Powder	481	112	4.1	0.4
Potato, Mashed, Made With Milk, From Raw	285	65	2.5	0.5
Potato, Mashed, Made With Water & Milk, From Dry Powder	383	88	2.8	0.4
Potato, Mashed, Nfs	375	87	2.6	0.5
Potato, Mashed, No Added Milk Or Fat, From Raw	256	58	2.3	0.5
Potato, Nfs	305	69	2.6	0.6
Potato, Raw, Ns As To Skin	286	65	2.4	0.6
Potato, Raw, Peeled	286	65	2.4	0.6
Potato, Raw, With Skin	289	65	2.4	0.6
Potato, Scalloped, Homemade	399	93	3.2	0.5
Potato, Skin, Baked	828	190	4.3	7
Potato, Wedge, W/ Skin, From Frozen, Canola, Baked	1292	297	4.8	1.3
Potato, Wedge, W/ Skin, From Frozen, Ns Fat Type, Baked	1292	297	4.8	1.3
Potato, Wedge, W/ Skin, From Frozen, Ns Fat Type, Fried	1190	271	4.1	1
Potato, Wedge, W/ Skin, From Frozen, Poly, Fried	1190	271	4.1	1
Potato, Wedge, W/ Skin, From Raw, Baked, Homemade	678	155	4.1	1
Potato, Wedge, W/ Skin, From Raw, Fried, Homemade	897	208	3.9	1
Potato, Wedge, With Skin, Commercial	1292	297	4.8	1.3
Potato, Wedge, With Skin, From Frozen, Poly, Baked	1292	297	4.8	1.3
Potato, Wedge, With Skin, Ns As To Fat Type, Frozen	716	161	3.1	0.8
Potato, Wedge, With Skin, Polyunsaturated, Frozen	716	161	3.1	0.8
Prawn Casserole W/Pasta, W/Cream-Based Simmer Sauce	570	134	12	0.5
Prawn Chow Mein, Commercial	624	144	5.6	1
Prawn Cocktail (Prawn In Cocktail Sauce), Nfs	509	121	8.1	1.5
Prawn Curry, Not Indian Style Simmer Sauce	620	146	17.1	1.1
Prawn In Asian Style Sauce From Basic Ingredients	568	135	18.1	0.8
Prawn In Cream-Based Sauce, From Basic Ingredients	728	173	15	0.6
Prawn In Cream-Based Simmer Sauce	655	154	16.1	0.5
Prawn In Curry Sauce From Basic Ingredients	405	96	11.8	0.7
Prawn In Honey Sauce From Basic Ingredients	924	220	15.1	0.8
Prawn In Satay Sauce From Basic Ingredients	991	233	16.4	1.1
Prawn In Satay Stir Fry Sauce	886	209	19.5	1
Prawn In Tomato-Based Sauce, From Basic Ingredients	433	101	15	0.9
Prawn In White Sauce From Basic Ingredients	553	131	15.8	0.6
Prawn Stir Fry With Pasta, W/ Asian Style Sauce, From Basic	631	149	15.7	0.8
Prawn Stir Fry, In Asian Style Simmer Sauce	555	132	21.6	1.4
Prawn Stir Fry, In Black Bean Sauce, From Basic Ingredients	488	116	17.4	1
Prawn Stir Fry, In Honey Sauce	1173	280	18.6	0.7
Prawn Stir Fry, In Lemon Sauce, From Basic Ingredients	374	89	15	0.6
Prawn Stir Fry, In Satay Simmer Sauce	733	173	21.6	0.8
Prawn Stir Fry, In Sweet Sour Simmer Sauce	604	144	19.9	0.7
Prawn Toast	2002	476	7.9	0.8
Prawn With Rice In Vegetable Curry Sauce (Frozen Meal)	565	133	6.7	0.8
Prawn With Rice, In Tomato Flavoured Simmer Sauce	470	110	11.6	0.6
Prawn, Battered, Fried	895	212	16.8	1.1
Prawn, Canned, Drained	320	76	17.1	1.2
Prawn, Cooked, Nfs	411	98	21.5	1
Prawn, Crumbed, Fried From Frozen	1233	291	17.5	1
Prawn, Crumbed, Fried, Commercial	1233	291	17.5	1
Prawn, Crumbed, Fried, Homemade	1081	256	20.8	1.3
Prawn, Garlic	813	192	20.8	0.9
Prawn, King, Cooked, Nfs	446	107	23.8	0.8
Prawn, King, Fried	609	145	24.5	0.8
Prawn, King, Raw	371	89	20.5	0.7
Prawn, King, Steamed Or Boiled	436	104	23.7	0.8
Prawn, Ns As To Type, Baked Or Grilled, Fat Added In Cooking	609	145	24.5	0.8
Prawn, Ns As To Type, Baked Or Grilled, Fat Not Added In Ckg	422	101	23.3	0.8
Prawn, Ns As To Type, Fried	609	145	24.5	0.8
Prawn, School, Cooked, Nfs	355	85	18	1.2
Prawn, School, Fried	609	145	24.5	0.8
Prawn, School, Raw	371	89	20.5	0.7
Prawn, School, Steamed Or Boiled	320	76	17.1	1.3
Pretzel, Nfs	1586	373	11.7	3.4
Pretzel, Regular	1586	373	11.7	3.4
Prune	840	186	2.3	1.1
Prune, Canned, Drained	341	77	0.8	0.4
Prune, Stewed, Artificially Sweetened	237	52	0.6	0.3
Prune, Stewed, Sugar-Sweetened	351	80	0.6	0.3
Prune, Stewed, Unsweetened	237	52	0.6	0.3
Pudding, Lemon Delicious	892	213	4.7	0.5
Pudding, Plum, Commercial	1171	275	5	1
Pudding, Plum, Homemade	1404	329	4.2	1.4
Pudding, Rice, Creamed, Commercial	444	106	2.5	0.1
Pudding, Rice, Creamed, Homemade	573	136	3.6	0.3
Pudding, Sago, Homemade	1255	295	4.9	1.8
Pudding, Sago, Lemon, Homemade	319	76	0.1	1.1
Pudding, Self Saucing, Choc, From Mix, Added Fat, Microwaved	843	201	2.5	0.6
Pudding, Self Saucing, Choc, From Mix, No Added Fat, Baked	644	153	2.7	0.6
Pudding, Self Saucing, Chocolate, Canned	979	232	3.1	0.6
Pudding, Self Saucing, Chocolate, Dry Mix	1639	389	4.5	1.4
Pudding, Self Saucing, Flav, From Mix, Added Fat, Microwaved	904	215	2	0.2
Pudding, Self Saucing, Flav, From Mix, No Added Fat, Baked	1363	324	4.6	0.5
Pudding, Self Saucing, Flavoured (Not Choc), Dry Mix	1660	395	3.2	0.3
Pudding, Self Saucing, Flavoured, (Not Chocolate), Canned	979	232	3.1	0.6
Pudding, Steamed Or Baked, Choc,Flavoured, H/ Made, W Sauce	801	190	3.4	0.5
Pudding, Steamed Or Baked, Plain Or Flavoured (Not Choc)	1224	290	4.9	0.5
Pudding, Steamed Or Baked, With Dried Fruit, No Sauce	1350	318	5.4	0.8
Pudding, Tapioca, Creamed, Homemade	439	105	4.1	0.4
Pumpkin, Baked In Fat	349	81	2.6	0.6
Pumpkin, Boiled, Fat Added In Cooking	234	53	2.3	0.5
Pumpkin, Boiled, Fat Not Added In Cooking	187	42	2.3	0.5
Pumpkin, Dry-Baked	81	16	0.8	0.3
Pumpkin, Raw	168	38	2.1	0.5
Punch, Fruit, Non-Alcoholic, Made With Fruit Juice	128	30	0.3	0.1
List continues on previous page:				< Previous

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Protein and Iron Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Protein and Iron for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

A	B	C	D	E
F	G	H	I	J
K	L	M	N	O
P	Q	R	S	T
U to Z

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