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Kilojoules, Calories, Protein & Iron Tables: S Foods

The tables below provide an estimated number of Kilojoules, Calories, Protein and Iron per 100g (3.5 oz) of a range of foods with names beginning with S.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Protein and Iron links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Protein and Iron Tables for Foods beginning with S:

Food	Kilojoules	Calories	Protein (g)	Iron (mg)
Sago, Dry	1448	345	0	6.8
Salad, Bean & Corn, Canned	313	67	4.1	1.2
Salad, Cabbage Or Coleslaw, With Dressing, Commercial	419	95	2	0.4
Salad, Cabbage Or Coleslaw, With Dressing, Homemade	625	146	1	0.4
Salad, Cabbage Or Coleslaw, Without Dressing	101	19	2	0.4
Salad, Caesar, With Dressing, Nfs	642	151	5.9	0.7
Salad, Carrot, With Dressing, Nfs	900	205	2.2	1.1
Salad, Cucumber, Made With Cucumber In Vinegar	67	15	0.6	0.2
Salad, Mixed Bean, Canned	276	58	4.4	1.4
Salad, Mixed Green, With Dressing, Nfs	288	65	1.3	0.6
Salad, Potato, Canned	509	120	1.5	1
Salad, Potato, Commercial, With Added Mayonnaise	459	108	1.9	0.5
Salad, Potato, Homemade	549	128	2.3	0.6
Salad, Potato, Nfs	482	113	2.2	0.6
Salad, Potato, With Egg	528	124	3.5	0.6
Salad, Potato, With Mixed Veg & Vinaigrette Dressing	592	137	2.2	0.5
Salad, Prawn & Pasta	487	114	6.1	0.6
Salad, Red Kidney Bean	855	197	3.9	1.3
Salad, Side, With Dressing, Nfs	98	21	0.8	0.4
Salad, Side, Without Dressing, Nfs	52	10	0.8	0.4
Salad, Tabouli, Commercial	682	154	3.1	1.6
Salad, Tabouli, Homemade	498	111	3.2	1.9
Salad, Waldorf	328	75	0.9	0.3
Salami, All Types	1782	426	21.7	2.4
Salmon Cake Or Patty, Fried	870	206	10.2	0.7
Salmon Curry, Aust Style, Made From Basic Ingredients	538	127	11.3	1.2
Salmon In Cream-Based Sauce From Basic Ingredients	805	192	15.2	1.2
Salmon In White Sauce From Basic Ingredients	666	158	13.9	1.1
Salmon Loaf	859	204	12.6	1.6
Salmon With Pasta In White Sauce From Basic Ingredients	615	146	12	0.9
Salmon, Australian, Canned In Brine	646	154	19.5	1.5
Salmon, Australian, Canned In Brine, Drained	729	174	22	1.7
Salmon, Baked Or Grilled, Fat Added In Cooking	911	218	24.3	0.7
Salmon, Baked Or Grilled, Fat Not Added In Cooking	769	184	25.2	0.8
Salmon, Battered, Fried	1030	244	17.7	1
Salmon, Cooked, Ns As To Cooking Method	740	177	24.3	0.8
Salmon, Floured, Fried	980	234	23.5	0.8
Salmon, Pink, Canned In Brine	545	130	19.4	0.9
Salmon, Pink, Canned In Brine, Drained	615	147	21.9	1
Salmon, Pink, Canned In Water, No Added Salt	543	130	19.4	0.9
Salmon, Pink, Canned In Water, No Added Salt, Drained	615	147	21.9	1
Salmon, Raw	594	142	19.5	0.6
Salmon, Red, Canned In Brine	722	172	19.4	1.1
Salmon, Red, Canned In Brine, Drained	815	195	21.9	1.2
Salmon, Red, Canned In Water, No Added Salt, Drained	815	195	21.9	1.2
Salmon, Smoked	561	134	23	0.5
Salmon, Steamed Or Poached	713	170	23.4	0.7
Salt	0	0	0	0.3
Sandwich Spread, Meat Substitute Type	905	209	20.6	3.3
Sandwich, Cheese, Nfs	1394	328	13.6	0.9
Sandwich, Egg, Nfs	1159	272	9.1	1.4
Sandwich, Meat, Nfs	1207	284	10.2	1.5
Sandwich, Nfs	1219	287	10.4	1.4
Sardine, Canned In Oil	1280	306	17.6	2.2
Sardine, Canned In Oil, Drained	952	227	21.8	2.7
Sardine, Canned In Tomato Sauce	804	192	18.1	2.4
Sardine, Canned In Water	629	150	17.9	2.2
Sardine, Canned In Water, Drained	766	183	21.8	2.7
Satay, Beef, Honey-Based Marinade	971	232	25.7	2.7
Satay, Beef, Nfs	1012	241	25.9	2.9
Satay, Beef, Peanut-Based Marinade	1116	264	26.7	3.2
Satay, Beef, Soy-Based Marinade	1044	249	24.5	2.6
Satay, Chicken, Honey-Based Marinade	1101	263	21	1.2
Satay, Chicken, Nfs	895	212	18.3	1.3
Satay, Chicken, Peanut-Based Marinade	1228	291	22	1.7
Satay, Chicken, Soy-Based Marinade	1158	276	20.1	1.2
Satay, Pork, Honey-Based Marinade	871	208	24.3	1
Satay, Pork, Nfs	943	224	24.1	1.1
Satay, Pork, Peanut-Based Marinade	1006	238	25.2	1.5
Satay, Pork, Soy-Based Marinade	939	224	23.2	1
Sauce Mix, Cheese, Dry Mix	1600	374	13.6	0.9
Sauce Mix, Savoury Fruit, Dry Mix	1494	345	6.9	1.1
Sauce Mix, Savoury, Dry Mix	1561	362	7.1	1
Sauce Mix, White, Savoury, Dry Mix	1587	370	12.3	0.9
Sauce, Apple, Commercial	352	82	0.2	0.1
Sauce, Asian Style, For Stir Fry	611	145	1.4	0.5
Sauce, Barbecue, Bottled	742	175	0.7	0.5
Sauce, Bearnaise	1267	301	3.9	1.1
Sauce, Black Bean, Commercial	523	120	4.1	6
Sauce, Cheese, From Dry Mix, With Added Milk & Water	286	68	3.1	0.1
Sauce, Cheese, From Dry Mix, With Added Water	244	57	2.1	0.1
Sauce, Cheese, Made With Milk	833	198	8.3	0.3
Sauce, Cheese, Nfs	759	181	8	0.2
Sauce, Chili, Asian, Commercial	472	104	0.9	2.9
Sauce, Chili, Bottled	472	104	0.9	2.9
Sauce, Cranberry, Commercial	643	154	0.2	0.1
Sauce, Cream, Homemade	649	154	3.5	0.2
Sauce, Curry, Asian, Commercial	604	141	1.3	5.2
Sauce, Curry, From Dry Mix, With Added Water	437	100	2.1	1.1
Sauce, Fish, Asian, Commercial	213	48	6.8	1.9
Sauce, Hoisin, Commercial	925	201	1.8	4.7
Sauce, Hollandaise	1793	428	4.9	1.2
Sauce, Horseradish	545	128	1.8	0.6
Sauce, Hot Pepper	145	26	1.6	2.4
Sauce, Lemon Butter	935	223	0.2	0.1
Sauce, Mint	404	95	1.8	5.5
Sauce, Mustard, Bottled	208	43	3.9	2
Sauce, Onion, Made With Milk	417	98	3.4	0.3
Sauce, Orange, Savoury	958	228	0.1	2.5
Sauce, Oyster, Asian, Commercial	468	112	2.8	3.9
Sauce, Plum, Savoury, Asian, Commercial	958	228	0.1	2.5
Sauce, Salsa, Tomato-Based	153	33	1.3	0.6
Sauce, Satay, Bottled (Not Simmer Or Stir Fry Type)	1431	337	5.6	2.7
Sauce, Satay, From Dry Mix, With Added Water	767	178	5.7	0.5
Sauce, Satay, Homemade	1466	339	12.6	1.4
Sauce, Satay, Nfs	1433	337	6.1	2.6
Sauce, Savoury, From Dry Mix, With Added Milk & Water	280	66	2.5	0.2
Sauce, Savoury, From Dry Mix, With Added Water	280	66	2.5	0.2
Sauce, Savoury, Fruit, From Dry Mix, W/ Added Milk& Water	306	72	2.6	0.2
Sauce, Savoury, Fruit, From Dry Mix, With Added Water	306	72	2.6	0.2
Sauce, Savoury, Nfs	365	86	2.5	0.5
Sauce, Seafood Cocktail	926	220	0.8	0.3
Sauce, Soy	162	39	5.4	2.2
Sauce, Soy, Low Salt	162	39	5.4	2.2
Sauce, Steak Diane, Homemade	1198	285	1.3	0.8
Sauce, Sweet & Sour, Asian, Commercial	843	199	0.6	1.3
Sauce, Sweet & Sour, Homemade	349	82	0.6	0.4
Sauce, Tartar	1024	241	0.7	0.5
Sauce, Tomato, Bottled	438	101	1.2	0.7
Sauce, Tomato, Bottled, Artificially Sweetened	150	34	2	0.7
Sauce, Tomato, Bottled, No Added Salt	438	101	1.2	0.7
Sauce, Tomato, From Dry Mix With Added Water	215	50	1	0.2
Sauce, Tomato-Based (Not Ketchup Type), Homemade	236	53	2	0.4
Sauce, White, Nfs	590	139	4.6	0.3
Sauce, White, Savoury, From Dry Mix, W/ Added Milk &Water	282	66	3	0.1
Sauce, White, Savoury, From Dry Mix, With Added Water	267	62	2.1	0.2
Sauce, White, Savoury, Made With Milk	636	151	4	0.2
Sauce, Worcestershire	317	74	1.3	3.7
Sauerkraut, Canned	65	10	1.1	1.5
Sauerkraut, Fat Not Added In Cooking	66	10	1.1	1.5
Sausage In Tomato-Flavoured Sauce, Canned	568	132	8.1	1.5
Sausage Patty, With Onion, Cooked	1129	266	12.1	1.4
Sausage Patty, With Vegetables, Cooked	959	225	10.1	1.2
Sausage Roll, Individual Size	1415	334	8.9	1
Sausage Roll, Party Size	1331	314	8.6	1
Sausage, Beef, Fried	1014	237	15.4	2.2
Sausage, Beef, Grilled Or Bbq	1093	257	18.3	2.4
Sausage, Beef, Ns As To Cooking Method	1067	250	17.3	2.3
Sausage, Beef, Raw	1193	280	11.6	1.4
Sausage, Chicken, Fried	943	221	15.4	1
Sausage, Chicken, Grilled Or Bbq	1021	239	18.3	1
Sausage, Chicken, Ns As To Cooking Method	964	226	16.1	1
Sausage, Chicken, Raw	1090	256	11.6	0.4
Sausage, Chinese, Simmered	1156	271	12.3	0.3
Sausage, Continental, Cooked, From Raw	1483	354	19.4	1.6
Sausage, Continental, Smoked, Cooked	1254	299	11.9	0.9
Sausage, Lamb, Fried	1224	291	24.4	6.5
Sausage, Lamb, Grilled Or Bbq	1196	285	24.8	6.6
Sausage, Ns As To Type, Fried	1039	244	15.8	2.2
Sausage, Ns As To Type, Grilled Or Bbq	1109	261	18.4	2.4
Sausage, Ns As To Type, Ns As To Cooking Method	1081	254	17.3	2.3
Sausage, Ns As To Type, Raw	1186	279	11.6	1.4
Sausage, Pork & Beef, Fried	1034	243	15.4	2
Sausage, Pork & Beef, Grilled Or Bbq	1107	260	18.1	2.3
Sausage, Pork & Beef, Mince, Raw	1131	267	11.8	1.2
Sausage, Pork & Beef, Ns As To Cooking Method	1062	249	16.4	2.1
Sausage, Pork, Fried	1101	260	15.4	1.6
Sausage, Pork, Grilled Or Bbq	1204	285	16.8	1.6
Sausage, Pork, Ns As To Cooking Method	1149	272	16.1	1.6
Sausage, Pork, Raw	1090	258	12	1
Sausage, Vegetarian (From Gluten & Soy Protein), Fried	764	179	17.4	1.8
Sausage, Vegetarian (From Gluten & Soy Protein), Grilled	714	167	17.8	1.8
Sausage, Vegetarian (From Gluten & Soy Protein), Uncooked	678	158	16.9	1.8
Sausage, With Potato & Carrot In Gravy, Canned	357	81	3.9	1.1
Sausage, With Potato& Carrot In Curry Sauce, Canned	432	99	5.1	1.4
Savoury Loaf, With Vegetables	836	196	11.3	1.9
Scallop In Cream-Based Sauce From Basic Ingredients	548	131	9	0.7
Scallop In Curry Sauce From Basic Ingredients	338	79	7.1	0.9
Scallop In White Sauce From Basic Ingredients	467	111	9.8	0.7
Scallop, Baked Or Grilled, Fat Added In Cooking	444	106	13.9	1
Scallop, Baked Or Grilled, Fat Not Added In Cooking	389	93	19.3	1.3
Scallop, Battered, Fried	809	192	11.2	1.1
Scallop, Cooked, Nfs	432	103	21.7	1.6
Scallop, Crumbed, Fried, Commercial	576	137	19.9	0.5
Scallop, Crumbed, Fried, Homemade	979	231	14.3	1.4
Scallop, Fried	444	106	13.9	1
Scallop, Raw	233	56	11.6	0.8
Scallop, Steamed Or Boiled	441	105	22.2	1.6
Scampi, Cooked, Nfs	378	90	20.4	1
Scone Mix, Dry	1543	363	11.3	1
Scone, Cheese	1208	285	9.8	0.5
Scone, Fruit	1368	321	7.5	0.8
Scone, Plain	1346	317	8.2	0.7
Scone, Plain, From Mix, With Added Water, Baked	1089	256	8	0.7
Scone, Pumpkin	1109	260	7.3	0.7
Scone, Wholemeal	1263	288	9.2	1.9
Scone, Wholemeal, With Fruit	1288	295	8	1.9
Seafood & Vegetable Finger, Commercial, Baked	875	206	10.8	1
Seafood Marinara, Canned Mix	459	109	18.8	3.9
Seafood Marinara, From Fresh, Cooked, No Sauce	542	129	24.6	2.7
Seafood Mousse	545	129	8	0.5
Seafood Salad, With Seafood Extender & Mayonnaise	645	153	13.3	0.8
Seafood Stick, Battered, Fried	896	212	10.1	0.8
Seafood Stick, Restructured	380	90	9.8	0.3
Seasoning Mix, Chili-Based	1007	222	5.7	6.3
Seaweed, Dried	755	85	16.7	14.6
Seaweed, Pickled	391	86	0.5	1.8
Seaweed, Raw	141	10	1.6	5.9
Seed, Mixed	2448	565	23.1	6.6
Seed, Poppy	2183	484	18	9.4
Seed, Pumpkin, Raw	2416	558	24.4	10
Seed, Pumpkin, Roasted	2531	586	23.6	9.7
Seed, Sesame	2531	585	22.2	5.2
Seed, Sunflower, Dry Roasted	2445	563	23.2	4.7
Seed, Sunflower, Raw	2396	552	22.7	4.6
Seed, Sunflower, Roasted, Salted	2471	570	21.6	4.4
Seed, Sunflower, Roasted, Unsalted	2512	580	22	4.5
Semolina, Cooked, Made With Milk, Fat Not Added In Cooking	340	81	4.3	0.1
Semolina, Cooked, Nfs	147	35	1.2	0.1
Semolina, Raw	1376	323	10.7	0.6
Sesame Paste	2550	576	20.5	15.5
Shallot, Cooked, Fat Added In Cooking	168	38	1.7	0.8
Shallot, Cooked, Fat Not Added In Cooking	109	24	1.7	0.8
Shallot, Raw	98	22	1.5	0.8
Shark, Baked Or Grilled, Fat Added In Cooking	702	168	31.4	0.4
Shark, Baked Or Grilled, Fat Not Added In Cooking	581	139	33.9	0.4
Shark, Battered, Fried	837	199	21	0.7
Shark, Crumbed, Fried, Commercial	746	178	26.4	0.5
Shark, Crumbed, Fried, Homemade	692	164	19.1	0.6
Shark, Floured, Fried	846	202	29.7	0.4
Shark, Raw	449	107	26.2	0.3
Shark, Steamed Or Poached	523	125	30.3	0.3
Shark's Fin, Canned	714	171	23	1.3
Shepherds Pie, Made With Beef	444	105	7.9	0.9
Shepherds Pie, Made With Lamb	447	105	8.6	1.7
Sherbet	1600	382	0	0
Sherry, Dry	435	104	0.1	0.1
Sherry, Nfs	534	128	0.2	0.1
Sherry, Sweet	576	138	0.2	0.1
Shortcake, With Fruit & Cream, Commercial	1112	263	3.8	0.4
Shortcake, With Fruit, Commercial	1092	257	4.2	0.5
Shortcake, With Fruit, Homemade	1102	260	3.5	0.9
Silverbeet, Cooked, Fat Added In Cooking	200	42	1.8	2.1
Silverbeet, Cooked, Fat Not Added In Cooking	88	15	1.9	2.2
Simmer Or Stir Fry Sauce, Asian Style, Commercial	204	45	5.5	2.1
Simmer Or Stir Fry Sauce, Black Bean, Commercial	250	57	2	0.7
Simmer Or Stir Fry Sauce, Satay, Commercial	767	178	5.7	0.5
Simmer Or Stir Fry Sauce, Sweet Sour, Commercial	356	84	0.3	0
Simmer Or Stir Fry Sauce, Sweet, Plum Or Lemon, Commercial	428	97	0.9	0.8
Simmer Sauce, Apricot, Commercial	236	55	0.9	0
Simmer Sauce, Commercial, Nfs	379	86	1.2	0.5
Simmer Sauce, Cream-Based, Commercial	506	117	0.3	0
Simmer Sauce, Curry, Commercial	437	100	2.1	1.1
Simmer Sauce, Curry, Indian Style, Commercial	643	146	2.8	2.1
Simmer Sauce, Tomato-Based (Not For Pasta Sauce), Commercial	203	43	0.4	0.6
Slice, Caramel Custard, Pastry Base, Custard-Topped, Comm	1200	284	6.9	0.7
Slice, Caramel, Caramel-Filled, Chocolate-Topped, Commercial	2092	496	5.5	0.8
Slice, Caramel, Caramel-Filled, Chocolate-Topped, Homemade	1883	446	5.6	0.8
Slice, Cherry, Cherry & Coconut-Filled, Choc-Topped, Comm	2023	479	4.5	0.8
Slice, Cherry, Cherry & Coconut-Filled, Choc-Topped, H/Made	1765	417	5.1	1.2
Slice, Chocolate, Nfs	2001	475	4.7	1.2
Slice, Chocolate, Plain, Iced	1905	454	3.6	1.3
Slice, Chocolate, Plain, Uniced	2035	484	4.2	1.3
Slice, Chocolate, W/ Puffed Rice & Confec Bar, Choc-Topped	2100	500	5.5	2.6
Slice, Chocolate, With Cake Crumbs, Uniced	1664	396	1.9	0.4
Slice, Chocolate, With Coconut, Iced	1707	404	4.3	1.3
Slice, Chocolate, With Coconut, Uniced	1811	428	5.4	1.3
Slice, Chocolate, With Fruit & Nuts, Iced	1798	426	4.3	1.4
Slice, Chocolate, With Fruit & Nuts, Uniced	1882	446	4.9	1.5
Slice, Chocolate, With Fruit, Iced	1695	402	3.1	1.3
Slice, Chocolate, With Fruit, Uniced	1756	416	3.6	1.4
Slice, Chocolate, With Nuts, Iced, Commercial	2156	511	5.2	1
Slice, Chocolate, With Nuts, Iced, Homemade	1942	461	6	1.5
Slice, Chocolate, With Nuts, Uniced, Commercial	2214	524	7.5	1.4
Slice, Chocolate, With Nuts, Uniced, Homemade	2055	487	7.1	1.5
Slice, Coconut, Coconut Biscuit Base, Iced, Commercial	1923	455	3.5	0.5
Slice, Coconut, Coconut Biscuit Base, Iced, H/Made	2075	492	3.3	0.6
Slice, Coconut, Jam-Filled, Coconut&Egg White-Topped, H/Made	1891	446	4.4	0.8
Slice, Coconut, Jam-Filled, Coconut-Topped, Commercial	1816	428	4.8	0.8
Slice, Fruit & Nut, Rich	1958	459	7.6	1.5
Slice, Made From Ready-To-Eat Breakfast Cereal, Iced	2128	504	2.8	0.8
Slice, Made From Ready-To-Eat Breakfast Cereal, Uniced	2096	495	3.6	0.9
Slice, Muesli, Iced, Commercial	1843	433	5.7	0.9
Slice, Muesli, Iced, Homemade	1904	451	4.6	1.4
Slice, Muesli, Uniced, Commercial	1784	418	6.7	1
Slice, Muesli, Uniced, Homemade	2007	475	5.4	1.6
Slice, Muesli, Yoghurt- Or Carob-Topped, Commercial	1862	439	6.6	0.8
Slice, Nfs	1956	463	5	1.1
Slice, Peppermint, Peppermint-Filled, Choc-Topped, Comm	2194	520	3	0.8
Slice, Peppermint, Peppermint-Filled, Choc-Topped, H/Made	2067	490	3.1	1.2
Slice, Plain, With Fruit & Nuts, Iced	1539	364	4.9	0.8
Slice, Plain, With Fruit & Nuts, Uniced	1570	371	5.9	0.9
Slice, Plain, With Fruit, Iced	1467	347	4	0.8
Slice, Plain, With Fruit, Uniced	1482	350	4.8	0.8
Slice, Plain, With Nuts, Iced	1648	390	6.2	0.9
Slice, Plain, With Nuts, Uniced	1702	402	7.5	0.9
Slice, Sponge& Pastry, Cream (&Jam)-Filled, Iced, Commercial	1589	377	5.9	0.5
Slice, Sponge, Cream-Filled, Iced, Commercial	1433	341	5.9	0.6
Slice, Sponge, Jam-Filled, Iced, Commercial	1430	339	5.8	0.7
Smoothie, Ns As To Fat Content, With Added Fruit, Commercial	338	79	3	0.2
Smoothie, Reduced Fat, With Added Fruit, Commercial	310	72	3.2	0.2
Smoothie, Skim Milk, With Added Fruit, Commercial	276	65	3	0.2
Smoothie, Whole Milk, With Added Fruit, Commercial	349	82	2.8	0.2
Snack Mix, Bhuja, W/ Soy Noodle, Peanut, Green Pea, Sultana	2351	550	20	2.8
Snack Mix, Oriental, W/ Soy Noodle, Pea, Peanut	2351	550	20	2.8
Snack, Cheese Flavour, Extruded	2152	509	9.1	0.3
Snack, Non-Cheese Flavour, Extruded	2092	495	7.1	1.2
Snack, Noodle-Based	1960	447	18	7.6
Snack, Pea-Based	2351	550	20	2.8
List continues on next page:				Next >

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Protein and Iron Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Protein and Iron for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

A	B	C	D	E
F	G	H	I	J
K	L	M	N	O
P	Q	R	S	T
U to Z

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This is great for summer because it includes plenty of salads & lighter meals that won't keep you tied to the kitchen. This is a 2 week quick kick start diet plan. This PDF includes over 50 delicious recipes which you can print or save to your tablet or computer.

Only $30

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This plan incorporates recipes with everyday ingredients. Pies, Soups, Pastas and even some desserts. We give you a choice of breakfasts & dinners each day. This PDF includes recipe links only.

Only $15

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