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Kilojoules, Calories, Sodium & Potassium Tables: D Foods

The tables below provide an estimated number of Kilojoules, Calories, Sodium and Potassium per 100g (3.5 oz) of a range of foods with names beginning with D.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Sodium and Potassium links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Sodium and Potassium Tables for Foods beginning with D:

Food	Kilojoules	Calories	Sodium (mg)	Potassium (mg)
Dairy Blend Spread, Reduced Fat, With Canola Oil	2158	516	310	56
Dairy Blend Spread, Reduced Fat, With Canola Oil, Red Salt	2158	516	232	56
Dairy Blend, With Canola Oil	2793	667	520	23
Dairy Blend, With Canola Oil, Reduced Salt	2793	667	330	23
Dairy Blend, With Sunflower Oil	2841	679	520	23
Dairy Blend, With Sunflower Oil, Reduced Salt	2830	676	330	23
Dairy Blend/Blend Spread, Ns As To Oil Type, Ns As To Salt	2610	624	399	33
Dairy Dessert, Chocolate, Commercial	462	110	43	192
Dairy Dessert, Chocolate, Dry Mix	1592	380	1176	108
Dairy Dessert, Chocolate, From Dry Mix, With Added Milk	450	108	210	151
Dairy Dessert, Other Flavours, Artif Sw, Dry Mix	1633	386	1176	108
Dairy Dessert, Other Flavours, Commercial	442	105	38	144
Dairy Dessert, Other Flavours, Dry Mix	1592	380	1176	108
Dairy Dessert, Other Flavs, Fr Dry Mix, Art Sw,W/ Added Milk	434	103	193	152
Dairy Dessert, Other Flavs, From Dry Mix, With Added Milk	450	108	210	151
Danish Pastry, Cheese-Type, With Fruit	1308	308	174	154
Danish Pastry, Plain Or Spice, No Custard	1805	429	465	61
Danish Pastry, With Custard	1490	354	416	133
Danish Pastry, With Custard & Fruit	1308	308	174	154
Danish Pastry, With Custard & Nuts	1740	412	393	129
Danish Pastry, With Fruit, No Custard	1496	355	371	63
Danish Pastry, With Jam, No Custard	1722	409	439	70
Danish Pastry, With Nuts, No Custard	1915	454	411	104
Danish Pastry, With Sultanas, Pecans & Apricots, Iced	1817	430	374	139
Date, Dried	1208	270	14	730
Date, Raw	575	129	7	348
Dhal, Canned	511	115	221	198
Dhal, Lentil	463	101	5	269
Dim Sim, Meat-Filled, Deep Fried	1084	253	1172	285
Dim Sim, Meat-Filled, Raw	879	205	1036	255
Dim Sim, Meat-Filled, Steamed	879	205	570	140
Dip, Bean & Tomato Salsa (Include Nachos Topping)	293	62	400	270
Dip, Bean, Made From Refried Beans	515	114	441	385
Dip, Cheese With Chili Pepper	1305	312	259	125
Dip, Cheese-Based, Nfs	1390	332	277	113
Dip, Cream Cheese-Based, Commercial	1050	251	680	290
Dip, Cream Cheese-Based, Homemade	1253	299	280	126
Dip, Cream Cheese-Based, Reduced Fat, Commercial	682	163	550	297
Dip, Eggplant	153	32	13	152
Dip, Light Sour Cream-Based, Commercial	819	196	600	220
Dip, Light Sour Cream-Based, Homemade	793	189	227	136
Dip, Sour Cream-Based, Commercial	966	231	600	220
Dip, Sour Cream-Based, Homemade	1253	299	280	126
Dip, Yoghurt-Based, Regular Fat, Commercial	572	131	200	170
Dip, Yoghurt-Based, Regular Fat, Homemade	193	45	39	171
Dory, Baked Or Grilled, Fat Added In Cooking	591	141	150	423
Dory, Baked Or Grilled, Fat Not Added In Cooking	460	110	135	457
Dory, Crumbed, Baked From Frozen	972	231	440	200
Dory, Floured, Fried	742	177	159	402
Dory, Raw	356	85	104	353
Dory, Steamed Or Poached	427	102	112	360
Doughnut, Cinnamon Sugar, Cake Type	1558	368	380	120
Doughnut, Cinnamon Sugar, Yeast Type	1558	368	380	120
Doughnut, Cream- & Jam-Filled, Sugar-Coated, Yeast Type	1379	326	305	102
Doughnut, Cream- & Jam-Filled, Yeast Type	1368	323	321	107
Doughnut, Cream-Filled, Yeast Type	1419	336	346	90
Doughnut, Custard-Filled, Yeast Type	1441	340	350	124
Doughnut, Iced, Cake Type	1796	425	225	94
Doughnut, Iced, Cream-Filled, Yeast Type	1584	376	206	72
Doughnut, Iced, Yeast Type	1796	425	225	94
Doughnut, Jam-Filled, Sugar-Coated, Yeast Type	1512	357	343	114
Doughnut, Nfs	1599	378	331	112
Doughnut, Plain, Cake Type	1558	368	380	120
Doughnut, Plain, Yeast Type	1558	368	380	120
Dressing, Caesar	2139	511	20	4
Dressing, Coleslaw, Reduced Fat, Artif Sw, Commercial	249	56	1118	5
Dressing, Coleslaw, Reduced Fat, Commercial	782	186	908	9
Dressing, Coleslaw, Regular Fat, Commercial	1646	392	970	28
Dressing, Cream Style (Not Mayo), Nfs	1392	331	948	51
Dressing, Cream Style (Not Mayo), Reduced Fat, Nfs	564	132	994	7
Dressing, French, Fat Free, Artificially Sweetened	39	9	1607	3
Dressing, French, Fat Free, Commercial	335	80	970	19
Dressing, French, Regular Fat, Commercial	1100	263	1830	1
Dressing, French, Regular Fat, With Olive Oil, Commercial	1100	263	1830	1
Dressing, Italian, Fat Free, Artificially Sweetened	50	12	797	22
Dressing, Italian, Fat Free, Commercial	372	88	975	2
Dressing, Italian, Regular Fat, Commercial	1316	313	1330	19
Dressing, Italian, Regular Fat, With Olive Oil, Commercial	1316	313	1330	19
Dressing, Salad, Fat Free, Vinegar-Based, Nfs	260	62	1053	15
Dressing, Salad, Oil- & Vinegar-Based, Homemade	2473	590	22	7
Dressing, Salad, Oil- & Vinegar-Based, Nfs	1297	309	1367	8
Dressing, Thousand Island, Reduced Fat, Commercial	721	170	830	130
Dressing, Thousand Island, Regular Fat, Commercial	1621	385	870	130
Dressing, Yoghurt	283	68	61	235
Dried Fruit And Nut Mix, Chocolate-Coated	1766	414	51	733
Dried Fruit Mix (Sultana / Raisin), Chocolate-Coated	1548	363	60	821
Dried Fruit Mix, Carob-Coated	1547	361	90	941
Drink Base, Non-Fruit Flavours	597	143	14	1
Drinking choc, from pwd w/ water &milk (ns amt), ns strength	56	13	9	33
Drinking Chocolate Powder, Beverage Flavour, Unfort	1502	356	160	690
Drinking chocolate, from pwd w/ water (no milk), ns strength	21	5	6	10
Dripping, Beef	3700	884	0	0
Dripping, Meat, Nfs	3700	884	0	0
Dripping, Pork	3703	885	0	0
Duck In Plum Sauce, From Basic Ingredients	972	231	323	214
Duck, Baked Or Roast, Ns As To Skin	1082	258	86	220
Duck, Baked Or Roast, With Skin	1297	310	80	200
Duck, Baked Or Roast, Without Skin	765	183	95	250
Duck, Ns As To Cooking Method, With Skin	1297	310	80	200
Duck, Ns As To Cooking Method, Without Skin	765	183	95	250
Duck, Ns As To Part, Ns Cooking Method, Ns As To Skin	1085	259	86	220
Dumpling, Apple, Homemade	1179	278	334	104
Dumpling, Chicken-Filled,Cooked	610	142	247	52
Dumpling, Golden Syrup, Homemade	888	210	286	145
Dumpling, Meat-Filled, Cooked	629	146	200	58
Dumpling, Plain, Homemade	772	182	285	63
Dumpling, Potato- Or Cheese-Filled, Cooked	696	164	166	115

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Sodium and Potassium Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Sodium and Potassium for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

A	B	C	D	E
F	G	H	I	J
K	L	M	N	O
P	Q	R	S	T
U to Z

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