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Kilojoules, Calories, Sodium & Potassium Tables: F Foods

The tables below provide an estimated number of Kilojoules, Calories, Sodium and Potassium per 100g (3.5 oz) of a range of foods with names beginning with F.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Sodium and Potassium links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Sodium and Potassium Tables for Foods beginning with F:

Food	Kilojoules	Calories	Sodium (mg)	Potassium (mg)
Falafel (Chickpea Patty), Dry Mix	1328	293	24	595
Falafel (Chickpea Patty), Fried, Commercial	1102	241	610	340
Falafel (Chickpea Patty), Made From Dry Mix	1112	251	65	351
Fat, Ns As To Fat/Oil/Spread, Commercial, Used In Cooking	3485	833	130	6
Fat, Ns As To Fat/Oil/Spread, Domestic, Used In Cooking.	3067	733	466	15
Fat, Ns As To Veg Oil/Spread, Domestic, Used In Cooking	3064	732	469	16
Fat, Solid Fat/ Oil, Commercial, Nfs	3700	884	0	0
Fat, Solid Fat/Oil, Domestic, Nfs	3700	884	0	0
Fat, Solid, Frying, Animal & Vegetable Fat Mixture	3700	884	0	0
Fat, Solid, Frying, Nfs	3700	884	0	0
Fat, Solid, Frying, Vegetable	3700	884	0	0
Feijoa, Raw	177	37	3	124
Fennel, Cooked, Fat Not Added In Cooking	119	21	36	250
Fennel, Raw	101	19	38	280
Fermented Milk Drink	298	71	17	52
Fig, Dried	1082	231	39	780
Fig, Raw, Peeled	185	40	3	172
Fig, Raw, Unpeeled	189	40	3	180
Fig, Stewed, From Raw, Sugar-Sweetened	345	79	2	105
Fig, Stewed, From Raw, Unsweetened	140	30	2	120
Fillet (Made From Gluten), Vegetarian, Cooked, Fat Added	429	101	422	22
Fillet (Made From Gluten), Vegetarian, Uncooked	353	83	400	21
Fish Ball, Asian	314	75	650	17
Fish Cake Or Patty, Crumbed, Baked From Frozen	983	233	460	245
Fish Cake Or Patty, Crumbed, Ns As To Fish, Fried, Comm	1156	275	980	320
Fish Cake Or Patty, Ns As To Fish, Fried, Homemade	893	212	126	325
Fish Cake Or Patty, Ns As To Fish, Grilled	574	135	76	367
Fish Casserole W/Pasta, W/Cream-Based Simmer Sauce	753	179	227	170
Fish Casserole W/Pasta,W/Tomato-Flav Simmer Sauce(Not Pasta)	428	100	215	289
Fish Cocktail, Battered, Fried	929	220	101	322
Fish Finger, Fried	981	233	285	194
Fish Finger, Frozen, Uncooked	855	203	260	185
Fish Finger, Grilled Or Baked	948	225	320	220
Fish Finger, No Added Salt, Grilled Or Baked	948	225	66	291
Fish In Asian Style Simmer Sauce	544	128	2983	340
Fish In Asian Style Stir Fry, Made From Basic Ingredients	640	153	711	306
Fish In Black Bean Sauce, From Basic Ingredients	540	128	376	271
Fish In Cream Based Simmer Sauce	696	164	400	284
Fish In Cream-Based Sauce From Basic Ingredients	800	190	146	251
Fish In Lemon Sauce, From Basic Ingredients	503	120	78	224
Fish In Sauce, Commercial, Boiled From Frozen	443	105	131	346
Fish In Sweet Sour Sauce From Basic Ingredients	491	116	181	279
Fish In Tomato-Flavoured Sauce From Basic Ingredients	385	90	226	409
Fish In White Sauce From Basic Ingredients	597	142	100	295
Fish Kedgeree, With Egg And Rice	775	185	149	201
Fish Paste Or Spread	652	153	810	220
Fish Pie With Potato Topping	657	156	251	302
Fish Stick, Frozen	380	90	675	43
Fish Stick, Frozen, Fried	620	147	833	52
Fish With Cream Layer, Crumbed, Baked From Frozen	940	223	423	195
Fish With Pasta In Cream-Based Sauce From Basic Ingredients	654	155	60	189
Fish With Pasta In Soup-Based Sauce From Basic Ingredients	435	102	170	196
Fish With Pasta In Tomato-Flav Sauce From Basic Ingredients	447	105	167	295
Fish With Rice In Cream Sauce (Frozen Meal)	486	114	221	198
Fish With Rice In Soup-Based Sauce From Basic Ingredients	439	104	170	188
Fish, Cooked, Nfs	624	149	78	489
Fish, Ns As To Type, Baked Or Grilled, Fat Added In Cooking	675	161	130	449
Fish, Ns As To Type, Baked Or Grilled, Fat Not Added In Ckg	520	124	113	498
Fish, Ns As To Type, Battered, Baked From Frozen	1114	265	320	235
Fish, Ns As To Type, Battered, Fried	917	218	106	335
Fish, Ns As To Type, Canned	714	171	443	256
Fish, Ns As To Type, Crumbed, Baked From Frozen	972	231	440	200
Fish, Ns As To Type, Crumbed, Fried, Commercial	636	151	133	376
Fish, Ns As To Type, Crumbed, Fried, Homemade	1041	247	276	380
Fish, Ns As To Type, Dried	1695	405	7027	1458
Fish, Ns As To Type, Floured, Fried	821	196	141	426
Fish, Ns As To Type, Lightly Crumbed, Baked From Frozen	972	231	440	200
Fish, Ns As To Type, Ns As To Crumb Type, Baked Fr Frozen	972	231	440	200
Fish, Ns As To Type, Raw	427	102	87	374
Fish, Ns As To Type, Smoked	408	97	1029	408
Fish, Ns As To Type, Steamed Or Poached	506	121	80	377
Fishburger, Chain, W/ Fish Patty And Cheese On Fortified Bun	1184	280	730	186
Flathead, Baked Or Grilled, Fat Added In Cooking	637	152	141	479
Flathead, Baked Or Grilled, Fat Not Added In Cooking	511	122	125	517
Flathead, Battered, Fried	916	217	116	350
Flathead, Crumbed, Fried, Commercial	617	147	143	384
Flathead, Crumbed, Fried, Homemade	883	209	257	377
Flathead, Floured, Fried	786	188	152	455
Flathead, Raw	395	94	97	400
Flathead, Steamed Or Poached	487	116	91	405
Flavoured drink base, dry, fruit, artificially sweetened	1632	390	6	0
Flavoured drink base, dry, fruit, regular, no vit c	1538	367	6	0
Flavoured drink base, dry, fruit, regular,w/ added vitamin c	1538	367	6	0
Flavoured drink, fruit, artif sw, fr dry base, rec dilution	156	37	21	0
Flavoured drink, fruit, no vit c, fr dry base, rec dilution	147	35	6	0
Flavoured drink, fruit,w/ add vit c, fr drybase,rec dilution	147	35	21	0
Flounder, Baked Or Grilled, Fat Added In Cooking	583	139	119	461
Flounder, Baked Or Grilled, Fat Not Added In Cooking	452	108	101	498
Flounder, Battered, Fried	886	210	103	340
Flounder, Cooked, Ns As To Cooking Method	439	105	90	418
Flounder, Crumbed, Fried, Commercial	574	137	133	373
Flounder, Floured, Fried	735	175	130	438
Flounder, Raw	350	84	78	385
Flounder, Steamed Or Poached	420	100	84	393
Flour, Arrowroot	1457	346	2	12
Flour, Cornflour	1442	344	11	16
Flour, Gluten	1510	354	2	162
Flour, Soy	1547	343	18	2570
Flour, Wheat, White, Plain	1483	347	2	162
Flour, Wheat, White, Self-Raising	1440	337	695	152
Flour, Wheat, Wholemeal, Plain	1419	318	5	315
Flour, Wheat, Wholemeal, Self-Raising	1419	318	660	315
Flummery, No Added Fruit	697	167	83	259
Focaccia, Bacon	1010	237	746	144
Focaccia, Cheese	1120	263	602	116
Focaccia, Cheese & Bacon	1065	250	674	130
Focaccia, Herb & Garlic	1057	247	596	121
Focaccia, Olive & Tomato	984	230	539	143
Focaccia, Plain	1057	247	596	121
Frankfurt Or Hot Dog, Battered, Fried	1282	306	1020	120
Frankfurt Or Hot Dog, Crumbed, Fried	1282	306	1020	120
Frankfurt, Canned, Drained	876	206	560	75
Frankfurter Or Hot Dog, In Bun, Nfs	1256	295	656	107
Frankfurter, Wiener Or Hot Dog, Cooked	1051	248	770	93
French Toast, Plain	1013	238	362	140
Fromage Frais, Fruit	511	122	28	118
Fromage Frais, Reduced Fat Or Light, Fruit	393	94	32	140
Fromage Frais, Reduced Fat Or Light, Vanilla	377	90	30	134
Fromage Frais, Vanilla	491	117	26	113
Frozen Dessert, Whey-Based, Creme Glace, Chocolate Flavour	130	31	49	123
Frozen Dessert, Whey-Based, Creme Glace, Other Flavours	122	29	46	101
Fruche, Frozen, Fruit Flavour	262	62	20	67
Fructose Powder	1595	381	12	11
Fruit drink concentrate, apple-blackcurrant	642	153	19	97
Fruit drink concentrate, lemon	692	165	14	128
Fruit drink concentrate, orange	626	149	28	140
Fruit drink concentrate, orange-mango	617	147	16	156
Fruit drink, apple	162	39	7	22
Fruit drink, apple-blackcurrant, ready-to-drink	161	38	5	24
Fruit drink, apple-raspberry	160	38	5	22
Fruit drink, apricot nectar	223	52	4	84
Fruit drink, blackcurrant	168	40	3	80
Fruit drink, grape	236	56	6	22
Fruit drink, grapefruit	155	37	4	25
Fruit drink, guava nectar	235	56	4	53
Fruit drink, lemon, ready-to-drink	173	41	3	32
Fruit drink, lemon, reconstituted from concentrate	173	41	3	32
Fruit drink, lemon-lime	163	39	3	34
Fruit drink, lime-orange	152	36	4	38
Fruit drink, mango nectar	235	56	3	88
Fruit drink, mango-banana nectar	241	58	3	101
Fruit drink, nectar, nfs	212	50	3	74
Fruit drink, nfs	162	38	6	38
Fruit drink, orange, ready-to-drink	156	37	7	35
Fruit drink, orange, reconstituted from concentrate	156	37	7	35
Fruit drink, orange-banana	151	36	4	40
Fruit drink, orange-mango, ready-to-drink	154	37	4	39
Fruit drink, orange-mango, reconstituted from concentrate	154	37	4	39
Fruit drink, orange-passionfruit	173	41	4	38
Fruit drink, passio nectar, ready-to-drink	180	43	9	70
Fruit drink, peach nectar	230	55	3	65
Fruit drink, pineapple	166	40	3	56
Fruit drink, pineapple-apple-passionfruit	161	38	4	33
Fruit drink, pineapple-apricot	229	54	3	56
Fruit drink, pineapple-coconut	190	45	3	39
Fruit drink, pineapple-mango	160	38	3	39
Fruit drink, pineapple-orange	160	38	3	38
Fruit drink, pineapple-pear-peach	177	42	3	36
Fruit drink, tropical	149	35	10	32
Fruit Leather, 100% Fruit	1375	325	7	60
Fruit Leather, With Added Sugar	1501	355	54	60
Fruit medley, dried	1108	250	22	904
Fruit Medley, Dried, Stewed, Sugar-Sweetened	368	85	5	167
Fruit Medley, Dried, Stewed, Unsweetened	246	56	5	181
Fruit Mince	1004	234	54	515
Fruit Mix, Snack Pack, Apple/Blackcurrant, In Natural Juice	169	38	2	67
Fruit Mix, Snack Pack, Apple/Strawberry, In Natural Juice	169	38	2	67
Fruit Mix, Snack Pack, Nfs	173	39	2	88
Fruit Mix, Snack Pack, Peach/Mango, In Natural Juice	172	40	1	102
Fruit Mix, Snack Pack, Peach/Pear, In Natural Juice	186	42	4	129
Fruit Mix, Snack Pack, Pineapple/Pear, In Natural Juice	180	41	1	64
Fruit Piece, Bite-Size, Compound Yoghurt-Coated	1378	321	96	1057
Fruit Punch, Alcoholic, Nfs	298	71	12	83
Fruit Salad, Canned In Light Syrup	213	49	4	100
Fruit Salad, Canned In Light Syrup, Drained	213	48	4	100
Fruit Salad, Canned In Natural Juice	189	42	6	141
Fruit Salad, Canned In Natural Juice, Drained	187	42	6	120
Fruit Salad, Canned, Ns As To Type & Packing Liquid	208	47	5	129
Fruit Salad, Fresh, Non Tropical	183	40	2	135
Fruit Salad, Fresh, Tropical	214	46	3	194
Fruit Salad, Tropical, Canned In Heavy Syrup	346	79	2	104
Fruit Salad, Tropical, Canned In Light Syrup	247	56	2	142
Fruit Salad, Tropical, Canned In Natural Juice	217	48	2	157
Fruit Salad, Tropical, Canned In Natural Juice, Drained	219	48	2	150
Fruit saline, dry	1449	346	6	0
Fruit Spread, 100% Fruit, No Added Sugar	525	124	10	190
Fruit, Dried, Not Cooked, Nfs	1132	258	29	937
Fruit, Mixed, Dried	1165	268	78	530
Fruit, Ns As To Type, Raw	232	52	2	172
Fudge, Chocolate-Flavoured, Plain	1683	402	44	87
Fudge, Chocolate-Flavoured, With Nut	1748	416	39	133
Fudge, Not Chocolate, Plain	1611	385	39	53
Fudge, Not Chocolate, With Nut	1702	405	35	107

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Sodium and Potassium Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Sodium and Potassium for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

A	B	C	D	E
F	G	H	I	J
K	L	M	N	O
P	Q	R	S	T
U to Z

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