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Kilojoules, Calories, Sodium & Potassium Tables: G Foods

The tables below provide an estimated number of Kilojoules, Calories, Sodium and Potassium per 100g (3.5 oz) of a range of foods with names beginning with G.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Sodium and Potassium links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Sodium and Potassium Tables for Foods beginning with G:

Food	Kilojoules	Calories	Sodium (mg)	Potassium (mg)
Garfish, Baked Or Grilled, Fat Added In Cooking	619	148	370	458
Garfish, Baked Or Grilled, Fat Not Added In Cooking	510	122	374	492
Garfish, Floured, Fried	785	187	366	432
Garfish, Raw	395	94	289	380
Garlic, Cooked	579	102	8	460
Garlic, Raw	522	92	8	510
Gelatine, Dry	1450	346	330	7
Gemfish, Crumbed, Fried, Homemade	1183	281	255	257
Gemfish, Floured, Fried	1013	242	113	259
Gemfish, Raw	598	143	62	225
Ghee	3700	884	2	5
Giblets, Excluding Liver, Cooked	650	155	64	185
Gin	899	215	1	0
Ginger, Crystallised	1324	316	18	41
Gingerbread	1391	330	466	177
Glucose Powder	1636	391	12	11
Gnocchi, Not Potato, Cooked	511	119	57	35
Gnocchi, Potato, Cooked	620	144	59	185
Grape Juice, Sparkling, Non-Alcoholic	226	54	7	89
Grape, Black, With Seeds, Raw	274	64	4	163
Grape, Green, No Seeds, Raw	264	61	6	210
Grape, Green, With Seeds, Raw	260	60	6	180
Grape, Ns As To Type, Raw	267	62	5	196
Grapefruit, Raw	116	27	4	120
Gravy Powder, Regular, Dry Mix	1101	263	8200	129
Gravy Powder, Salt Reduced, Dry Mix	1101	263	3916	146
Gravy, Commercial	526	125	470	120
Gravy, From Beef Or Veal Stew (Includes Onion)	321	76	231	45
Gravy, From Chicken Stew(Includes Onion)	264	62	258	46
Gravy, From Lamb Stew (Includes Onion)	321	76	231	45
Gravy, From Pork Stew (Includes Onion)	322	76	231	45
Gravy, Homemade, Nfs	434	103	604	33
Gravy, Mushroom, Homemade	210	49	285	66
Gravy, Nfs	216	51	585	40
Gravy, Onion, Homemade	215	51	287	36
Gravy, Reduced Energy, From Powder, With Added Water	79	16	681	11
Gravy, Reg, Fr Powder, With Added Meat Dripping/ Fat & Water	369	88	604	10
Gravy, Reg, From Powder, With Added Water Only	89	21	630	11
Gravy, Salt Reduced, Fr Powder, W/ Added Meat Dripping/ Fat	369	88	289	11
Gravy, Salt Reduced, From Powder, With Added Water	91	22	327	12
Green Leaf Vegetable, Ns Type, Cooked, Fat Added In Ckg	232	46	48	431
Green Leaf Vegetable, Ns Type, Cooked,Fat Not Added In Ckg	149	26	36	443
Guacamole	577	135	10	314
Guava, Raw	144	24	4	150
Guava, Stewed, Sugar-Sweetened	316	69	3	88

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Sodium and Potassium Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Sodium and Potassium for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

A	B	C	D	E
F	G	H	I	J
K	L	M	N	O
P	Q	R	S	T
U to Z

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