Summer Diet Plan
Exercise Tips - 19 to 36

Exercise Tips - 19 to 36

Successful weight loss & improved fitness is about changing one thing at a time. In these pages we list over fifty simple exercise & fitness tips you can adopt today.

In this and the following pages, youíll find a range of practical exercise tips to help you lose weight and improve your fitness, or just lead a healthier lifestyle.

  • Skating
    SkatingSkate your way to good health. Many cities have some great exercise paths to skate on.
  • Stair Climbing
    Stair ClimbingNothing tightens your thighs, calves and butt like stair climbing. Itíll get your heart going too. Just start slowly.
  • Push Yourself
    Push YourselfOnce you've established a good base fitness, don't be afraid to push yourself now and then.
  • Increase Incidental Exercise
    Increase Incidental ExercisePark your car further away from the shops and walk. Or walk the kids to school instead of driving.
  • Do Strength Training
    Do Strength TrainingStrong muscles use lots of energy which helps burn and minimise fat.
  • Exercise Diary
    Keep an Exercise DiaryOr use an App to track your exercise and your fitness progress.
  • Target Heart Rate
    Target Heart RateKnow your target heart rate using our Target Heart Rate Calculator.
  • Exercise Energy Charts
    Exercise Energy ChartsUnderstand how many calories each type of exercise burns by checking out our Exercise Energy Charts.
  • Don't Make Kids An Excuse
    Don't Make Kids An ExcuseDon't make having kids an excuse for not exercising. Take them with you.
  • Love Watching TV
    Love Watching TV?That's OK. Just buy an exercise bike or treadmill to use while you're watching your favourite shows.
  • Hire A Personal Trainer
    Hire A Personal TrainerA personal trainer is a great option to get you started exercising, or to help you mix it up if exercising gets stale.
  • Fun Runs
    Fun RunsSign up for a fun run with a friend. Fun runs provide great motivation.
  • Never Too Old To Exercise
    Never Too Old To ExerciseAnyone of any age can benefit from a stronger heart, lungs & muscles, & more flexible limbs.
  • Yoga or Pilates
    Yoga or PilatesTry a Yoga class or Pilates class, or better yet, try both.
  • Don't Forget to Stretch
    Don't Forget to StretchExercising regularly can cause muscle tightness which can lead to injury. Stretching helps relieve muscle tightness.
  • Park Exercise Equipment
    Park Exercise EquipmentTake advantage of exercise equipment provided in local parks. Many parks have great exercise equipment.
  • Active Escapes Fitness Retreats
    Active Escapes Fitness RetreatsFor your next holiday, why not try an active escape fitness retreat in an exotic location like Thailand or Bali.
  • Use Chairs for Exercise
    Use Chairs for ExerciseChairs can be used for more than just sitting on. Use one to perform all sorts of exercises.
  • Mums & Bubs Exercise
    Mums & Bubs Exercisegot a young child? Join other mums at a mums and bubs exercise session.

Diet Plans

Our Summer Diet Plan for 2016 incorporates brand new recipes with lighter options for the warmer weather that the whole family can enjoy. The package contains a 4 week diet plan, 100 plus full recipes, an exercise plan, and a printed Summer Salads recipe book.
This is a great four week diet plan for winter because it contains a range of winter warmer dishes, hearty soups, etc. This diet plan has 2-3 dinner choices per day, to offer flexibility and cater for different tastes. This PDF includes over 100 delicious recipes which you can print or save to your tablet or computer.
This is great for summer because it includes plenty of salads & lighter meals that won't keep you tied to the kitchen. This is a 2 week quick kick start diet plan. This PDF includes over 50 delicious recipes which you can print or save to your tablet or computer.
This plan incorporates recipes with everyday ingredients. Pies, Soups, Pastas and even some desserts. We give you a choice of breakfasts & dinners each day. This PDF includes recipe links only.
Yoga & Pilates DVDs
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Diet Plans