In this and the following pages, you’ll find a range of practical exercise tips to help you lose weight and improve your fitness, or just lead a healthier lifestyle.
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SkatingSkate your way to good health. Many cities have some great exercise paths to skate on.
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Stair ClimbingNothing tightens your thighs, calves and butt like stair climbing. It’ll get your heart going too. Just start slowly.
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Push YourselfOnce you've established a good base fitness, don't be afraid to push yourself now and then.
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Increase Incidental ExercisePark your car further away from the shops and walk. Or walk the kids to school instead of driving.
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Do Strength TrainingStrong muscles use lots of energy which helps burn and minimise fat.
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Keep an Exercise DiaryOr use an App to track your exercise and your fitness progress.
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Target Heart RateKnow your target heart rate using our Target Heart Rate Calculator.
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Exercise Energy ChartsUnderstand how many calories each type of exercise burns by checking out our Exercise Energy Charts.
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Don't Make Kids An ExcuseDon't make having kids an excuse for not exercising. Take them with you.
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Love Watching TV?That's OK. Just buy an exercise bike or treadmill to use while you're watching your favourite shows.
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Hire A Personal TrainerA personal trainer is a great option to get you started exercising, or to help you mix it up if exercising gets stale.
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Never Too Old To ExerciseAnyone of any age can benefit from a stronger heart, lungs & muscles, & more flexible limbs.
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Don't Forget to StretchExercising regularly can cause muscle tightness which can lead to injury. Stretching helps relieve muscle tightness.
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Park Exercise EquipmentTake advantage of exercise equipment provided in local parks. Many parks have great exercise equipment.
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Active Escapes Fitness RetreatsFor your next holiday, why not try an active escape fitness retreat in an exotic location like Thailand or Bali.
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Use Chairs for ExerciseChairs can be used for more than just sitting on. Use one to perform all sorts of exercises.
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Mums & Bubs Exercisegot a young child? Join other mums at a mums and bubs exercise session.