Weight loss Forum - weightloss.com.au



It is currently Sun Jun 26, 2022 4:07 am

Free Newsletter

Activites and Kilojoules burned in 30 minutes

Tell us how you keep motivated to exercise regularly.

Moderator: Moderators

Post a reply

Activites and Kilojoules burned in 30 minutes

Postby Ally » Tue Dec 12, 2006 10:04 am

This is from the Australian Healthy Food Guide Magazine:

Activity & Kilojoules burned in 30 Minutes

Watching TV/Computer - 80kJ

Ironing - 260kJ

Slow walking - 300kJ

Vacuuming - 370kJ

Brisk Walking - 450kJ

Washing the car - 480kJ

Mowing the lawn - 500kJ

Yoga - 530kJ

Aerobics - 830kJ

Swimming - 880kJ

Tennis - 980kJ

Walking up stairs - 980kJ

Jogging - 1100kJ
[url=http://www.TickerFactory.com/weight-loss/wGLHYSm/]
Image
[/url]
Ally
 
Posts: 4799
Joined: Tue Aug 15, 2006 11:23 am
Location: Rockhamtpon, Central Queensland!
Top

Postby kate_turner2000 » Tue Dec 12, 2006 10:56 am

thanks ally!
User avatar
kate_turner2000
 
Posts: 13910
Joined: Wed Aug 16, 2006 11:59 am
Location: Central Coast NSW
Top

Postby KimE » Tue Dec 12, 2006 6:15 pm

Just remember it will be different depending on your weight. A heavier person would generally burn more than a lighter person.
Kim - To thine own self be true
Image
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
User avatar
KimE
 
Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne
Top

Postby Ally » Wed Dec 13, 2006 10:21 am

Yeah it just a general guide. :P
[url=http://www.TickerFactory.com/weight-loss/wGLHYSm/]
Image
[/url]
Ally
 
Posts: 4799
Joined: Tue Aug 15, 2006 11:23 am
Location: Rockhamtpon, Central Queensland!
Top

Postby slimmindown » Wed Dec 13, 2006 5:09 pm

Thanks Ally, always good to compare activities 8)
[no excuses, I can do it!
User avatar
slimmindown
 
Posts: 1449
Joined: Sun Jul 30, 2006 11:41 am
Location: melbourne Australia
Top

Postby KimE » Wed Dec 13, 2006 6:33 pm

It is great to have a comparison. Thanks Ally.
Kim - To thine own self be true
Image
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
User avatar
KimE
 
Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne
Top

Postby Groovychic » Thu Dec 14, 2006 1:01 pm

HHHMMM so we cant sit on our bums all day then!!!
[url=http://www.TickerFactory.com/weight-loss/wSt8KHJ/]
Image
[/url]


Keep Smiling!!!
User avatar
Groovychic
 
Posts: 1105
Joined: Mon Jan 02, 2006 6:27 pm
Location: South West WA
Top

Re: Activites and Kilojoules burned in 30 minutes

Postby Eric5 » Tue Mar 23, 2010 9:49 pm

nice discussion.......
susan prince
Eric5
 
Posts: 1
Joined: Thu Jun 25, 2009 6:31 pm
Top
Post a reply

Return to Exercise Motivation

Who is online

Users browsing this forum: No registered users and 1 guest