Sorry for breaking the topic mold but this is easier for me to keep track of.
Tuesday 11th March.
Yoga- 20 mins
Exercise Bike- 20 mins
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Sianas exercise diary
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Sianas exercise diary
by Siana-leah » Tue Mar 11, 2008 10:44 pm
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Siana-leah - Posts: 571
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Re: Sianas exercise diary
by Siana-leah » Wed Mar 12, 2008 5:08 pm
Wednesday 12th March
22mins on exercise bike.
2 mins warm up
16 mins fast/slow
2 mins cool down
stretch
22mins on exercise bike.
2 mins warm up
16 mins fast/slow
2 mins cool down
stretch
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Siana-leah - Posts: 571
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Re: Sianas exercise diary
by Siana-leah » Fri Mar 14, 2008 12:06 am
Thursday 13th March.
25 mins on exercise bike.
10 mins yoga
25 mins on exercise bike.
10 mins yoga
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Siana-leah - Posts: 571
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Re: Sianas exercise diary
by Siana-leah » Fri Mar 14, 2008 7:27 pm
Friday 14th March.
Pilates 20 mins
Exercise bike 24 mins HIIT
Pilates 20 mins
Exercise bike 24 mins HIIT
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Siana-leah - Posts: 571
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Re: Sianas exercise diary
by Fiona25 » Sat Mar 15, 2008 12:03 am
Great work Siana, exercise bike is not easy!
Saying goodbye to calorie counting AND scales for a while.
Just enjoying the new and improved healthy me and embracing my new lifestyle!
Just enjoying the new and improved healthy me and embracing my new lifestyle!
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Fiona25 - Posts: 1181
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Re: Sianas exercise diary
by Siana-leah » Sat Mar 15, 2008 4:39 pm
Thanks Fiona...
it isnt easy, however, i like to read or listen to music and sing terribly to make the time pass!! and that goes quick for me
Saturday 15th march.
Exercise bike 24 mins HIIT (High Intensity Interval Training)
it isnt easy, however, i like to read or listen to music and sing terribly to make the time pass!! and that goes quick for me
Saturday 15th march.
Exercise bike 24 mins HIIT (High Intensity Interval Training)
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Siana-leah - Posts: 571
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Re: Sianas exercise diary
by Siana-leah » Mon Mar 17, 2008 12:38 pm
Sunday 16th.....rest day
Monday 17th.....
25 mins on exercise bike...(HIIT)
Monday 17th.....
25 mins on exercise bike...(HIIT)
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Siana-leah - Posts: 571
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Re: Sianas exercise diary
by Siana-leah » Tue Mar 18, 2008 5:22 pm
Tuesday 18th-
Skipping 10 mins
Exercise Bike 22 mins (HIIT)
Legs are definitely getting stronger!!
Skipping 10 mins
Exercise Bike 22 mins (HIIT)
Legs are definitely getting stronger!!
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Siana-leah - Posts: 571
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Re: Sianas exercise diary
by Siana-leah » Wed Mar 19, 2008 9:51 pm
Wednesday 19th
Exercise bike 22mins (HIIT)
I almost didnt do it today cos i was so tired...but i did it anyway.
Exercise bike 22mins (HIIT)
I almost didnt do it today cos i was so tired...but i did it anyway.
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Siana-leah - Posts: 571
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- Location: Midland, Perth
Re: Sianas exercise diary
by Siana-leah » Thu Mar 20, 2008 6:08 pm
Thursday 20th March
23 mins on exercise bike- increased in intensity.
23 mins on exercise bike- increased in intensity.
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Siana-leah - Posts: 571
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- Location: Midland, Perth
Re: Sianas exercise diary
by Siana-leah » Fri Mar 21, 2008 10:42 pm
Friday 21st March
Exercise inspired by the 5 factor diet regime......5factor.com- from an article i read.
Its basically a 25 min workout broken up into 5 min sections.
5 mins- skipping
5 mins- weights
5 mins- lower body- squats and lunges
5 mins- core strength
5 mins- skipping
I do 30 second skipping in between sets to keep the heart rate up.
Apparently the magic behind it is to keep the heart rate up.....skipping can be replaced by treadmill, bike, running etc....anything that
gets the heart pumping.
I think i need to alternate exercise to kick my body every now and then.
BTW- this workout is done in no time!!
Exercise inspired by the 5 factor diet regime......5factor.com- from an article i read.
Its basically a 25 min workout broken up into 5 min sections.
5 mins- skipping
5 mins- weights
5 mins- lower body- squats and lunges
5 mins- core strength
5 mins- skipping
I do 30 second skipping in between sets to keep the heart rate up.
Apparently the magic behind it is to keep the heart rate up.....skipping can be replaced by treadmill, bike, running etc....anything that
gets the heart pumping.
I think i need to alternate exercise to kick my body every now and then.
BTW- this workout is done in no time!!
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Siana-leah - Posts: 571
- Joined: Thu Jan 26, 2006 9:23 pm
- Location: Midland, Perth
Re: Sianas exercise diary
by Siana-leah » Sat Mar 22, 2008 10:46 pm
Saturday 22nd March
15 mins on exercise bike
5 mins weights
5 mins lower body
5 mins core
15 mins on exercise bike
5 mins weights
5 mins lower body
5 mins core
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Siana-leah - Posts: 571
- Joined: Thu Jan 26, 2006 9:23 pm
- Location: Midland, Perth
Re: Sianas exercise diary
by Siana-leah » Mon Mar 24, 2008 8:07 pm
Sunday 23rd- rest day
Monday 24th- 1 1/2 hrs of Softball
Monday 24th- 1 1/2 hrs of Softball
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Siana-leah - Posts: 571
- Joined: Thu Jan 26, 2006 9:23 pm
- Location: Midland, Perth
Re: Sianas exercise diary
by Siana-leah » Tue Mar 25, 2008 1:57 pm
Tuesday 25th March-
20 mins exercise bike
20 mins lower & upper body strength training, balance and flexibility.
20 mins exercise bike
20 mins lower & upper body strength training, balance and flexibility.
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Siana-leah - Posts: 571
- Joined: Thu Jan 26, 2006 9:23 pm
- Location: Midland, Perth
Re: Sianas exercise diary
by Siana-leah » Wed Mar 26, 2008 5:55 pm
Wednesday 26th March-
22 mins exercise bike (HIIT)
Highest speed reached 51k's
22 mins exercise bike (HIIT)
Highest speed reached 51k's
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Siana-leah - Posts: 571
- Joined: Thu Jan 26, 2006 9:23 pm
- Location: Midland, Perth
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