Thursday 27th March-
20 mins ex bike
20 mins upper & lower body, balance & flexibility
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Sianas exercise diary
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Re: Sianas exercise diary
by Siana-leah » Thu Mar 27, 2008 4:51 pm
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Siana-leah - Posts: 571
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- Location: Midland, Perth
Re: Sianas exercise diary
by Siana-leah » Fri Mar 28, 2008 6:05 pm
Friday 28th March-
15 mins on Exercise Bike
10 mins skipping
15 mins on Exercise Bike
10 mins skipping
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Siana-leah - Posts: 571
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Re: Sianas exercise diary
by Siana-leah » Mon Mar 31, 2008 5:05 pm
Saturday and Sunday- no exercise
Monday 31st
10 mins ex bike (HIIT)
10 mins skipping
10 mins upper and lower body strengthening
Monday 31st
10 mins ex bike (HIIT)
10 mins skipping
10 mins upper and lower body strengthening
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Siana-leah - Posts: 571
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- Location: Midland, Perth
Re: Sianas exercise diary
by Siana-leah » Tue Apr 01, 2008 5:29 pm
Tuesday 1st April
Ex bike- 13mins (HIIT)
Skipping (fast) 10 mins
Ex bike- 13mins (HIIT)
Skipping (fast) 10 mins
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Siana-leah - Posts: 571
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- Location: Midland, Perth
Re: Sianas exercise diary
by Siana-leah » Wed Apr 02, 2008 6:09 pm
Wednesday 2nd April...
12 mins ex bike (HIIT)
10 mins skipping
weights and leg work
12 mins ex bike (HIIT)
10 mins skipping
weights and leg work
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Siana-leah - Posts: 571
- Joined: Thu Jan 26, 2006 9:23 pm
- Location: Midland, Perth
Re: Sianas exercise diary
by Siana-leah » Fri Apr 04, 2008 7:14 pm
Thursday 3rd April
Ex bike 14 mins
Skipping 8 mins
Friday 4th April
Ex Bike 14 mins
Skipping 11 mins
Push ups- 10 (ive got girly weak arms)
Ex bike 14 mins
Skipping 8 mins
Friday 4th April
Ex Bike 14 mins
Skipping 11 mins
Push ups- 10 (ive got girly weak arms)
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Siana-leah - Posts: 571
- Joined: Thu Jan 26, 2006 9:23 pm
- Location: Midland, Perth
Re: Sianas exercise diary
by Siana-leah » Mon Apr 07, 2008 9:13 pm
Sunday and Saturday-nothing
Monday 7th April-
20 mins skipping
Monday 7th April-
20 mins skipping
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Siana-leah - Posts: 571
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- Location: Midland, Perth
Re: Sianas exercise diary
by Cac33 » Tue Apr 08, 2008 10:26 am
Siana-leah wrote:Sunday and Saturday-nothing
Monday 7th April-
20 mins skipping
20 mins skipping!! Wow that would get your heart pumping & your body sweaty!!
Cass
SW: 108.3 (4Feb08)
CW: 96.1
GW: 70
SW: 108.3 (4Feb08)
CW: 96.1
GW: 70
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Cac33 - Posts: 1263
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Re: Sianas exercise diary
by Siana-leah » Tue Apr 08, 2008 12:11 pm
sure did...but i broke it up into 10 min sessions...one in the morning and one in the arvo....much better to do that than start skipping and be like...MAN ive gotta do this for 15 more mins!!..
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Siana-leah - Posts: 571
- Joined: Thu Jan 26, 2006 9:23 pm
- Location: Midland, Perth
Re: Sianas exercise diary
by Cac33 » Tue Apr 08, 2008 12:55 pm
Even so 10mins is hard work! I'm going to buy a skipping rope on the weekend so I can do something different to break up my exercise routine. Will let you know how I go but I doubt I'll be anywhere near your level! Something to work up to though I suppose.
Cass
SW: 108.3 (4Feb08)
CW: 96.1
GW: 70
SW: 108.3 (4Feb08)
CW: 96.1
GW: 70
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Cac33 - Posts: 1263
- Joined: Tue Feb 19, 2008 10:36 am
- Location: Sunny QLD
Re: Sianas exercise diary
by Siana-leah » Tue Apr 08, 2008 5:54 pm
You will be amazed how quickly u improve as u go along.
Tuesday 8th April
21 mins skipping
Tuesday 8th April
21 mins skipping
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Siana-leah - Posts: 571
- Joined: Thu Jan 26, 2006 9:23 pm
- Location: Midland, Perth
Re: Sianas exercise diary
by Siana-leah » Wed Apr 09, 2008 6:02 pm
Wednesday 9th April
30 min Walk
20 mins skipping
30 min Walk
20 mins skipping
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Siana-leah - Posts: 571
- Joined: Thu Jan 26, 2006 9:23 pm
- Location: Midland, Perth
Re: Sianas exercise diary
by Siana-leah » Thu Apr 10, 2008 7:32 pm
Thursday 10th April
40 mins Tae bo
40 mins Tae bo
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Siana-leah - Posts: 571
- Joined: Thu Jan 26, 2006 9:23 pm
- Location: Midland, Perth
Re: Sianas exercise diary
by Siana-leah » Fri Apr 11, 2008 7:09 pm
Friday 11th April
30 mins Tae bo
30 mins Tae bo
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Siana-leah - Posts: 571
- Joined: Thu Jan 26, 2006 9:23 pm
- Location: Midland, Perth
Re: Sianas exercise diary
by Siana-leah » Tue Apr 15, 2008 6:17 pm
Sat-Mon zip/nada/zilch/nothing....
Tuesday 15th April- 22 mins skipping.....sweating like theres no tomorrow...
Tuesday 15th April- 22 mins skipping.....sweating like theres no tomorrow...
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Siana-leah - Posts: 571
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