Weight loss Forum - weightloss.com.au
It is currently Fri Jul 01, 2022 12:40 am
Jess's exercise Diary
Moderator: Moderators
4 posts
• Page 1 of 1
Jess's exercise Diary
by qtpie » Tue Mar 25, 2008 6:06 pm
ok today I went for a 1 hour walk and did some weights in the morning, I plan to do the same 2morro but just the weight on my legs 2morro
Stating date is 17th March 2008
SW: 91.1kg
CW: 88.1kg
GW: 68kg
Short Term Goal: 85 kg
FAILED
New starting date is 1st July 2009
Starting weight: 91.1kg
Amount of weight lost: 4.1kg
Current weigt loss: 87kg
Short term goal: 85kg
Long term goal: 68kg
SW: 91.1kg
CW: 88.1kg
GW: 68kg
Short Term Goal: 85 kg
FAILED
New starting date is 1st July 2009
Starting weight: 91.1kg
Amount of weight lost: 4.1kg
Current weigt loss: 87kg
Short term goal: 85kg
Long term goal: 68kg
-
qtpie - Posts: 127
- Joined: Mon Mar 17, 2008 8:11 pm
- Location: Melbourne, VIC, AUS
Re: Jess's exercise Diary
by qtpie » Wed Mar 26, 2008 7:56 pm
today I guess I just went for a 45min walk and will do some leg weights, and I may go on the exercise bike for 15mins
Stating date is 17th March 2008
SW: 91.1kg
CW: 88.1kg
GW: 68kg
Short Term Goal: 85 kg
FAILED
New starting date is 1st July 2009
Starting weight: 91.1kg
Amount of weight lost: 4.1kg
Current weigt loss: 87kg
Short term goal: 85kg
Long term goal: 68kg
SW: 91.1kg
CW: 88.1kg
GW: 68kg
Short Term Goal: 85 kg
FAILED
New starting date is 1st July 2009
Starting weight: 91.1kg
Amount of weight lost: 4.1kg
Current weigt loss: 87kg
Short term goal: 85kg
Long term goal: 68kg
-
qtpie - Posts: 127
- Joined: Mon Mar 17, 2008 8:11 pm
- Location: Melbourne, VIC, AUS
Re: Jess's exercise Diary
by qtpie » Thu Apr 03, 2008 1:17 pm
I like to go for runs in the morning, but it has been too dark in the morning to go, so I usually go after work, but lately it's been getting dark then too, so I've been getting up at 5:45 am and put on one of my fitness DVD's if I have time I may still go for a run, we'll see how that goes
Stating date is 17th March 2008
SW: 91.1kg
CW: 88.1kg
GW: 68kg
Short Term Goal: 85 kg
FAILED
New starting date is 1st July 2009
Starting weight: 91.1kg
Amount of weight lost: 4.1kg
Current weigt loss: 87kg
Short term goal: 85kg
Long term goal: 68kg
SW: 91.1kg
CW: 88.1kg
GW: 68kg
Short Term Goal: 85 kg
FAILED
New starting date is 1st July 2009
Starting weight: 91.1kg
Amount of weight lost: 4.1kg
Current weigt loss: 87kg
Short term goal: 85kg
Long term goal: 68kg
-
qtpie - Posts: 127
- Joined: Mon Mar 17, 2008 8:11 pm
- Location: Melbourne, VIC, AUS
Re: Jess's exercise Diary
by qtpie » Thu Jul 02, 2009 7:54 pm
need to start exercising, so I challenge myself to exercise at least once this week.
Stating date is 17th March 2008
SW: 91.1kg
CW: 88.1kg
GW: 68kg
Short Term Goal: 85 kg
FAILED
New starting date is 1st July 2009
Starting weight: 91.1kg
Amount of weight lost: 4.1kg
Current weigt loss: 87kg
Short term goal: 85kg
Long term goal: 68kg
SW: 91.1kg
CW: 88.1kg
GW: 68kg
Short Term Goal: 85 kg
FAILED
New starting date is 1st July 2009
Starting weight: 91.1kg
Amount of weight lost: 4.1kg
Current weigt loss: 87kg
Short term goal: 85kg
Long term goal: 68kg
-
qtpie - Posts: 127
- Joined: Mon Mar 17, 2008 8:11 pm
- Location: Melbourne, VIC, AUS
4 posts
• Page 1 of 1
Return to Daily Exercise Diary
Who is online
Users browsing this forum: No registered users and 4 guests