Be accountable rubyred

[rubyredhen]

[i]Well here I am being accountable
zoned it for 35min run up the hill fast from 7pm to 9am then protein shake
1/2cup oatmeal
yoghurt
fruit juice
coffee
4 glasses water [/i]Done! Your Ticker:

[rubyredhen]

Done! Your Ticker:








Week one

[rubyredhen]

Done! Your Ticker:

[rubyredhen]

Wahoo! Day four it must be? And I'm feeling in charge and rareing to go. Each day have fast from 7pm til 7.30-8am then done some form of cardio then
Protein shake and thee norm at least I know how many calories that way Lazy bum I am when it comes to that.

I am taking charge and I have even cleared my calender fror two months to work my new business....it is about looking after myself and my needs.

Quote

Your past canot be changed,
but you can change tomorrow
by your actions today.