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Getting down to 10%

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Getting down to 10%

Postby WillBThin50 » Sun Nov 14, 2010 12:01 pm

Hi, my exercise diary is to keep track of all the physical activity I've been doing in order to get back down to 10% body fat. I usually just do 25 minutes of exercise and be done with but I think this will help me keep on track. Right now the strategy is just to cut. Lose as much weight as possible with a high percentage of that being body fat. On a calorie allowance ot 900 a day, my body may start cannibalizing muscle so some mild resistance training is also necessary.


25:45 3.7km run
3 x 10 push ups
2 x 50 sit ups
"There is no happiness except in the realization that we have accomplished something" - Henry Ford

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