Are you working out as well? What's your top secret? Lol
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Unknowns Weigh In
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Re: Unknowns Weigh In
by wants2loseWEIGHT » Mon Sep 03, 2012 10:56 am
Glad you're averaging a kilo loss every week. Happy for you! Are you working out as well? What's your top secret? Lol
Are you working out as well? What's your top secret? LolTo lose weight is to change your lifestyle to a healthy one - Marga
01/11/2011 = 102 kg
06/02/2012 = 93 kg
26/03/2012=91 kg
16/04/2012=88.4 kg
01/05/2012=85.1 kg
17/06/2012=78.1 kg
01/07/2012=76 kg
22/07/2012=72.5 kg
20/08/2012=68.5 kg
03/09/2012=67.8 kg
30/09/2012=66.1 kg
30/10/2012=64.9 kg
30/11/2012=62.1 kg
09/12/2012=62.2 kg
23/12/2012=61.9 kg
05/01/2013=62 kg
24/02/2013=59.9 kg
01/11/2011 = 102 kg
06/02/2012 = 93 kg
26/03/2012=91 kg
16/04/2012=88.4 kg
01/05/2012=85.1 kg
17/06/2012=78.1 kg
01/07/2012=76 kg
22/07/2012=72.5 kg
20/08/2012=68.5 kg
03/09/2012=67.8 kg
30/09/2012=66.1 kg
30/10/2012=64.9 kg
30/11/2012=62.1 kg
09/12/2012=62.2 kg
23/12/2012=61.9 kg
05/01/2013=62 kg
24/02/2013=59.9 kg
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wants2loseWEIGHT - Posts: 153
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Re: Unknowns Weigh In
by UnknownUser15 » Mon Sep 03, 2012 7:22 pm
Hardly a secret -- eat less and eat healthier. I don't do much more exercise than I usually do when not trying to lose weight, it's all in what you eat. Basically: no snacks, cut down on the size of your meals, etc. "Just a little more won't hurt" or "Just one more won't hurt" will actually hurt your progress. Having the willpower to say no is so hard though! 
- UnknownUser15
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- Location: QLD
Re: Unknowns Weigh In
by UnknownUser15 » Sun Sep 09, 2012 6:16 pm
September 9th: 86.8 KG / loss of 0.4 KG
Not surprising, I was a bit lazy this week.
Not surprising, I was a bit lazy this week.
- UnknownUser15
- Posts: 65
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- Location: QLD
Re: Unknowns Weigh In
by UnknownUser15 » Sun Sep 16, 2012 5:44 pm
September 16th: 86.8 KG / loss of 0.0 KG
Another lazy week, next week should be a decent loss.
Another lazy week, next week should be a decent loss.
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- Location: QLD
Re: Unknowns Weigh In
by UnknownUser15 » Sun Sep 23, 2012 5:39 pm
September 23rd: 85.8 KG / loss of 1.0 KG
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Re: Unknowns Weigh In
by UnknownUser15 » Sun Sep 23, 2012 5:42 pm
Back on track this week. I've also decided to lower my goal from 80kg to 70kg.
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- Location: QLD
Re: Unknowns Weigh In
by admin » Sun Sep 23, 2012 7:19 pm
great to see you are back on track........wow 70kg, you can do it!
Have a great week.
Sharrelle
Have a great week.
Sharrelle
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Re: Unknowns Weigh In
by UnknownUser15 » Sun Sep 30, 2012 5:20 pm
Thanks. I was a little lazy this week but it's still a decent loss!
September 30th: 85.0 KG / loss of 0.8 KG
September 30th: 85.0 KG / loss of 0.8 KG
- UnknownUser15
- Posts: 65
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- Location: QLD
Re: Unknowns Weigh In
by UnknownUser15 » Mon Oct 08, 2012 1:39 am
Another lazy week. =/ Gotta start giving it some more effort, been really lazy for the past few weeks, I'm honestly surprised it wasn't a gain!
October 7th: 84.6 KG / loss of 0.4 KG
October 7th: 84.6 KG / loss of 0.4 KG
- UnknownUser15
- Posts: 65
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- Location: QLD
Re: Unknowns Weigh In
by UnknownUser15 » Sun Oct 14, 2012 4:02 pm
October 14th: 82.6 KG / loss of 2.0 KG
Happy with this week, I don't expect the same from next week but it should be at least another 1kg.
Happy with this week, I don't expect the same from next week but it should be at least another 1kg.
- UnknownUser15
- Posts: 65
- Joined: Thu Mar 03, 2011 3:22 pm
- Location: QLD
Re: Unknowns Weigh In
by ganymede » Thu Oct 18, 2012 1:55 pm
I have just read through all of your updates, well done! You are doing so amazingly and even though you have a few off weeks, you come right back and keep on going! Good on you and congratulations! You'll be reaching 70kg in no time!
- Shelley
"You get whatever you settle for."
GOAL: To live life happy and healthy, to experience nature to the fullest through hiking, wading and climbing. To have that everlasting energy to achieve the things I want to achieve.
"You get whatever you settle for."
GOAL: To live life happy and healthy, to experience nature to the fullest through hiking, wading and climbing. To have that everlasting energy to achieve the things I want to achieve.
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ganymede - Posts: 1045
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Re: Unknowns Weigh In
by UnknownUser15 » Sun Oct 21, 2012 4:05 pm
Thanks!
October 21st: 81.6 KG / loss of 1.0 KG
October 21st: 81.6 KG / loss of 1.0 KG
- UnknownUser15
- Posts: 65
- Joined: Thu Mar 03, 2011 3:22 pm
- Location: QLD
Re: Unknowns Weigh In
by UnknownUser15 » Sun Oct 28, 2012 4:45 pm
October 28th: 81.4 KG / loss of 0.2 KG
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Re: Unknowns Weigh In
by Tea85 » Sun Oct 28, 2012 5:14 pm
Well Done!! A loss is a loss and it all helps you reach your final goal.
70 kgs here you come!!
70 kgs here you come!!
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Re: Unknowns Weigh In
by Blitz » Sun Oct 28, 2012 5:42 pm
Yeah, this is the tough time. The glorious loss days are gone. This is where character is built. You are doing great. Keep grinding them out and the goal will be reached.
Regards
Kim
Was: 153.7kg
Lost: 87kg
Now: Keeping it off for life!
Regards
Kim
Was: 153.7kg
Lost: 87kg
Now: Keeping it off for life!
Was: 153.7kg
Lost: 87kg
Now: keeping it off for life!
Lost: 87kg
Now: keeping it off for life!
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Blitz - Posts: 3373
- Joined: Tue Sep 18, 2012 7:05 pm
- Location: Perth WA
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