Carole's Weigh In

[carole86]

Hi all,

So I started my sureslim plan on monday and couldn't help but jump on the scales today just to see how I was going to far...

07/01/13 Starting weight: 84.2kg
10/01/13 Current weight: 83.1kg
Loss: 1.1kg
1st mini goal - 79kg

Yay!!! I'm so happy, this is the lowest I've been in the last 6 months! It has definately given me motivation to keep going to see this through

[AboutTime]

Wow Carole, that is awesome. 1.1 kilos in 3 days.. Before you know it you will be at your goal weight.. Keep up your enthuisiasm.. Looking forward to see next weight loss... Congrats

[carole86]

Thanks Emma! I can't wait to see the result after the first full week...will definately keep everyone posted

[Blitz]

A good start but keep yourself steady...there is plenty of work ahead of you.

Grab that better future with both hands and run that lifestyle journey all the way to the end!
Kim

[carole86]

So it's officially my first week weigh in and I have posted the results below.....

Weight Loss(kg) Total loss
07/01/13 84.2 - -
14/01/13 82.9 1.30 1.30

Yay, a good loss for the week! I would have liked the number to be a bit higher but I ate out on the weekend and I think this has affected the results. Either way, still a great loss and now to see how much I can lose next week

[Blitz]

We always want the loss number to be higher. Even if we lost 10 kilos in a week, we would still be pining for a 10.1 kilo loss.

Your loss is a good steady number and it is in the recommended healthy range. Anything around a kilo is what you should be aiming for.

Good start...now keep it going!
Kim

[carole86]

Thanks Kim
Still going well this week eating-wise but haven't had time to hop on the scales yet. It's a bit easier to eat well at work because it seems as though everyone around me is on some kind of diet or healthy eating plan haha

[Blitz]

It's that time of the year. New year's resolutions for a new life. Many start out but only the few keep going to they reach their goal. Make sure you're one of the few! I started my journey on the 1/1/'11 and reached goal so I know that it can be done.

Kim