Hi to all weightlosers

[poundbypound]

Hi there, I am timothy and I managed to lose some weight in the past but I am worried if I will keep it that way. I do not want to lose much more, but not gain anything either. Now I wonder how I have to change my former eating habits to succeed in doing that.
cheers, tim

[nari1208]

hnmmm. I think all you have to do is to do what u use to do. Or eat normal. Then you can do some exercise too. You need to be fit and healthy. Just do the right things. Monitor what you eat. Do your meal plans as well .