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New and maintaining...

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New and maintaining...

Postby Blitz » Tue Sep 25, 2012 1:20 pm

My name is Kim. I'm a 53 year old male from Perth.

On the 1st of January 2011 I weighed 153.7 kg. My goal was to lose 87 kg. On February 24th 2012 I weighed in at 66.6 kg...reaching my goal in 60 weeks.

I went from knowing nothing about weigh loss (I never even bothered to try to lose weight before) to developing a healthy lifestyle based on exercise and proper eating habits. When I started I was a cronic asthmatic with back pain and a belly hernia the size of my fist who found walking 10 minutes a challenge to someone who can run for a hour comfortably.

My goal now is to maintain my weight loss. This body of mine wants to return to it's former glory - but I'm not going to let it. The line in the sand is to always stay under 70 kg. So far - so good.

I wish I had found this place while I was losing. It could have saved me a lot of time and dead ends. Hopefully I can gather a few tips in my journey to maintain...and encourage others along their journey too. :)
These pants use to be tight on me!
GOAL.JPG (251.08 KiB) Viewed 1455 times
Was: 153.7kg
Lost: 87kg
Now: keeping it off for life!
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Posts: 3373
Joined: Tue Sep 18, 2012 7:05 pm
Location: Perth WA

Re: New and maintaining...

Postby admin » Tue Sep 25, 2012 3:13 pm

Welcome and I am sure you will be able to encourage others on their journey.
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Joined: Sun Mar 06, 2005 4:45 pm

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