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Need bodybuilding help?

Postby KevinC » Thu Dec 20, 2012 3:34 am

Hi, i'm 17 years old, my name's kevin and i'm today at 95,8 kg (i'm fat i know)
i do cardio every other day and between these cardio days, i do bodybuilding (3 times one hour a week)
is it good if i buy these Whey Protein shakes and creatine stuff or shouldn't i?
i want to lose weight but gain muscle (not extreme, just want to get ripped)
any help is welcome!
and stories too anything! :D
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Starting weight: 102,5 kg
weight 11/15/2012: 100,0 kg
weight 11/27/2015
Posts: 18
Joined: Sun Nov 11, 2012 10:17 pm

Re: Need bodybuilding help?

Postby Blitz » Thu Dec 20, 2012 8:11 pm

You don't need any of that stuff. It's designed to get you to spend money. If you eat properly you don't have to use that stuff. Save your money!

As you exercise you are already developing muscle. You can't see it yet because it is under a layer of fat. Be patient and it will seem to appear from nowhere.

Was: 153.7kg
Lost: 87kg
Now: keeping it off for life!
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