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Introduce yourself to our weight loss community.

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Postby GreenFrog » Tue Mar 12, 2013 7:59 pm

Hello.. thought I better introduce myself, and make it all 'real'.
I've been lurking for a little while, and thought I'd get the courage to join up, and join in!
I am over weight, and I need to do something about it.
I'm hoping that this will be a supportive and informative place to be - reading the success stories has really encouraged me :)

That's about it .. I need to loose about 25 kgs or so to get to my goal weight.
Posts: 1
Joined: Tue Mar 12, 2013 2:25 am

Re: Hello..

Postby jemimah » Tue Mar 12, 2013 8:37 pm

Losing 25 kgs within 1 year can be easy. If you go through a processed diet plan with exercises you will gradually lose. Try count the calorie intake which will make you eat less. Make eating habits healthy and low calorie based.
Posts: 34
Joined: Tue Jan 08, 2013 6:26 pm

Re: Hello..

Postby Blitz » Thu Mar 14, 2013 7:39 pm

Welcome GreenFrog to the forum. :D

I wish you all success on your weight loss journey! May you became a success to encourage others! 8)
Was: 153.7kg
Lost: 87kg
Now: keeping it off for life!
User avatar
Posts: 3373
Joined: Tue Sep 18, 2012 7:05 pm
Location: Perth WA

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