Hello..

[GreenFrog]

Hello.. thought I better introduce myself, and make it all 'real'.
I've been lurking for a little while, and thought I'd get the courage to join up, and join in!
I am over weight, and I need to do something about it.
I'm hoping that this will be a supportive and informative place to be - reading the success stories has really encouraged me

That's about it .. I need to loose about 25 kgs or so to get to my goal weight.

[jemimah]

Losing 25 kgs within 1 year can be easy. If you go through a processed diet plan with exercises you will gradually lose. Try count the calorie intake which will make you eat less. Make eating habits healthy and low calorie based.

[Blitz]

Welcome GreenFrog to the forum.

I wish you all success on your weight loss journey! May you became a success to encourage others!
Kim