tiggersmum wrote:Thanks Sharrelle,
I'm without my phone till it gets fix so my calorie counting isn't going to good. You see I have an app on my phone to help me and I'm lost without it when I'm away from home. I just have to guess and stay with what I was eating before..
Hey Tiggersmum,
Not sure which app you use, but you can still look up calories/fats etc online through lots of other website like Calorie King (a very good one)
http://www.calorieking.com.au/foods/Alternatively, you can try MyFitnessPal which is the app I use on my phone, but if anything happens to the phone I can just pop online and do the same thing, including updating my daily intake and exercise!
http://www.myfitnesspal.com/account/logoutI hope that helps!
