New to Weight Loss

[Sez4]

Hi,

I am just starting a weight loss challenge. I have never had the right mind set to do it but now I feel I am and I am excited to see how I go. I am 93 kg so have a fair way to go but have a 12 month goal to lose weight as my little sister is getting married and i want to look good for it. I hope by weighing in each week and being able to write on here and get inspiration from others I will be successful this time

[CronicBadger]

Hi Sez

One idea is to keep a food diary. It aids as a reminder to what you are eating so that you can modify your habits if necessary. There are lots of useful articles and tools on the main web site also.

[Sez4]

Thank you, i have started a food diary so i can keep on track and it is working

[admin]

Hi Sez4
Here are some great articles that might help you on your journey:
Exercise - A 10 Point Plan and Top 10 Tips for Starting a Weight Loss Plan

Good Luck.

Sharrelle