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My Pledge

What do you promise to do today to help lose weight?

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My Pledge

Postby lissak » Wed Oct 06, 2010 9:07 am

Today I pledge to stick to my new diet and ramp up my excercise. After losing 1 kg after my first day I know I can do it again!!
Posts: 2
Joined: Tue Oct 05, 2010 6:59 pm

Re: My Pledge

Postby Jackie.Jackie » Wed Oct 13, 2010 1:25 pm

In your first day?! Wow!! That's a great loss! I was just congratulating myself on a 1.1kg loss over a week!

Keep the great work!!!! :)
... Jackie
SW: 76.2 kg
CW: 75.5
GW: 66 kg
Posts: 10
Joined: Tue Oct 05, 2010 1:40 pm
Location: Victoria

Re: My Pledge

Postby plasidway » Fri Dec 03, 2010 1:23 am

write out and complete the following contract. Let's do this.

I placidway commit to starting my weight loss program on 01-11-2010. I believe that I can accept and complete my challenge to the best of my ability.

I realize this is work and accept the self-care price I must pay to achieve my mental and physical transformation.

I commit to keeping a daily journal that tracks my progress and forgives my slipups.

I will practice these principles to help myself stay the course.

I will expect and adapt to adversity and see tough times as learning opportunities.

I will strive to take action and not to ruminate, censored, moan, or whine.

I will be self-assertive and fight for the right to take care of myself.

I will acknowledge and reward myself for my achievements along the way.
Posts: 1
Joined: Tue Nov 30, 2010 1:36 am

Re: My Pledge

Postby brendan » Fri Dec 03, 2010 8:16 am

Hey, that's great plasidway!

Make sure you make a printout of that contract, and put in a place where you can read it when you hit those tough times. ... and a copy in the Journal!

let us know how it goes

PS - what was the censored word? :?

End of March - 119kg - 118.7 - made it!

End of April - 115kg
End of May - 111kg
End of June - 107kg
End of July - 103kg
End of August - 99kg
End of September - 95kg
End of October - 91kg
End of year - 81kg TARGET WEIGHT - Optimistic
Posts: 324
Joined: Fri Nov 05, 2010 9:17 am
Location: Traralgon, Australia

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