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Portion Control

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Portion Control

Postby Lilly88 » Sun Aug 15, 2010 10:35 pm

The best advice I can give for losing weight is cut your portion sizes down.
Use a smaller plate then the rest of the family at dinner time.
It is a struggle at first, but eventually you will get use to it and drink plenty of water with a squeeze of lemon juice in it. :)
I am always looking for ways to keep my weight down. check out my blog &
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