Prepare your weekly menu

[Mayden]

I find writing a weekly menu then a shopping list to match really helps. I sometimes even swap the day if not convenient, but at least I know I have all the ingredients. I never have to wonder what I will have for dinner that night. I have a large whiteboard in the computer room, the weeks menu and exercises that I do are noted every day.

[SugarandSpice]

You are super organised!! That is so great - I need to do something like that.

[poundbypound]

I am impressed by your skill to work everything put that way. I think it is a good idea. I will try it too.

[jemimah]

It looks easy but when I start to plan the meal for the whole week than it becomes impossible task. I always plan for the first 3 days than i start to struggle after that. So to solve this problem i planned the whole meals within minimum items like i mostly consider the green and leafy vegetables which are must in my food, fruits like green apple, banana, raspberry, strawberry, avocado, pear and the yogurt easy compulsory(Greek Yogurt).